My Pocket Positivity
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My Pocket Positivity
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2018-11-06
My Pocket Positivity written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Self-Help categories.
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
My Pocket Gratitude
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-05
My Pocket Gratitude written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Self-Help categories.
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you’ll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express “old” gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one—and thank yourself in the process!
Summary Of Courtney E Ackerman S My Pocket Positivity
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-19T22:59:00Z
Summary Of Courtney E Ackerman S My Pocket Positivity written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-19T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Well-being is more than just happiness or just feeling good. It is a global sense that your life is a good one, and that you are fulfilled and satisfied by your day-to-day life. Having at least a minimum level of well-being is vital to living the good life. #2 The effectiveness of this exercise depends on the human desire to help others. Doing good for others is one of the best ways to enhance your well-being, and thinking about the potential ripple effects of your positive actions can boost it even more. #3 Taking a walk can give you a big boost to your well-being, both physically and mentally. It’s a simple and easy activity that almost anyone can do when they want to feel better. #4 You can challenge your negative thoughts by asking yourself four questions: Is the thought true. Is it even possible to know if it’s true. What effects does believing this thought have on you. What are the potential effects of not believing this thought.
My Pocket Meditations For Self Compassion
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Author : Courtney E. Ackerman
language : en
Publisher: Adams Media
Release Date : 2020-06-30
My Pocket Meditations For Self Compassion written by Courtney E. Ackerman and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Self-Help categories.
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.
Pocket Positivity
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Author : Alison Forge
language : en
Publisher:
Release Date : 2013
Pocket Positivity written by Alison Forge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Self-actualization (Psychology) categories.
Pocket Positivity Rupaul
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Author : Hardie Grant
language : en
Publisher:
Release Date : 2020-02
Pocket Positivity Rupaul written by Hardie Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02 with categories.
In need of a bit of pep from the queen of drag? RuPaul is here for you in this pocket collection of positivity. Learn how to love yourself, find your family and serve up some rose-tinted realness with quotes that cover everything from self-confidence to superstardom. Full of laughter, colour and creativity, this little book will help you make every day your most fabulous moment yet. Use all the colours, touch all the toys and lick all the candy! Do it all! Fulfillment isn't found over the rainbow - it's found in the here and now. Today I define success by the fluidity with which I transcend emotional land mines and choose joy and gratitude instead. That is the key to navigating this life - don't take it too seriously. That's when the party begins. What it says on your driver's license isn't really who you are - you are something much greater than that. When you become the image of your own imagination, it's the most powerful thing you could ever do.
The Pocket Book Of Positivity
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Author : Angelica Lyte
language : en
Publisher: Lulu.com
Release Date : 2008-07-18
The Pocket Book Of Positivity written by Angelica Lyte and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-18 with Fiction categories.
The Pocket Book of Positivity is the companion to A Magick Reality? by Angelica Lyte and could be described as a contemporary survival guide. Negative thoughts imprison the mind and are a life sentence! Set yourself free by reading this enlightening book and you will see your whole world transform
A Pocket Coach The Positivity Coach
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Author : Gill Thackray
language : en
Publisher: Michael O'Mara Books
Release Date : 2020-12-31
A Pocket Coach The Positivity Coach written by Gill Thackray and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Self-Help categories.
A Pocket Coach: The Positivity Coach is full of practical detail and exercises to help the reader learn about how to create a more positive outlook and strengthen their resilience by setting positive intentions.
My Pocket Mantras
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Author : Tanaaz Chubb
language : en
Publisher: Simon and Schuster
Release Date : 2018-03-13
My Pocket Mantras written by Tanaaz Chubb and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Body, Mind & Spirit categories.
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
The Pocket Book Of Positives
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Author :
language : en
Publisher:
Release Date : 2014
The Pocket Book Of Positives written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Motivational categories.
Modern life presents so many challenges that keeping a balanced perspective can be difficult. The Pocket Book of Positives will ensure that you remain focused on getting the very best out of your life, however trying the circumstances might be. Brimming with optimism, this little book aims to be the perfect companion for life's journey'wise, humorous, reliable, enthusiastic, encouraging and always there when you need them.