A Pocket Coach The Positivity Coach
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A Pocket Coach The Positivity Coach
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Author : Gill Thackray
language : en
Publisher: Michael O'Mara Books
Release Date : 2020-12-31
A Pocket Coach The Positivity Coach written by Gill Thackray and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Self-Help categories.
Gill Thackray teaches the reader the fundamentals of positivity and details the benefits of introducing it into your life. She also provides fascinating detail on what happens to your brain when you have a more positive outlook. From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you. Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.
A Pocket Coach The Mindfulness Coach
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Author : Gill Thackray
language : en
Publisher: Michael O'Mara Books
Release Date : 2020-12-31
A Pocket Coach The Mindfulness Coach written by Gill Thackray and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Self-Help categories.
A clear and concise guide to mindfulness by a qualified mindfulness teacher.
A Pocket Coach The Kindness Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-10-18
A Pocket Coach The Kindness Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Self-Help categories.
Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
A Pocket Coach The Confidence Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-10-18
A Pocket Coach The Confidence Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Self-Help categories.
Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.
A Pocket Coach The Calm Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara
Release Date : 2018-10-18
A Pocket Coach The Calm Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Self-Help categories.
Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.
A Pocket Coach The Sleep Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-10-18
A Pocket Coach The Sleep Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Health & Fitness categories.
Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Back Pocket Coach
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Author : Diane Brennan
language : en
Publisher:
Release Date : 2017-01-06
Back Pocket Coach written by Diane Brennan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-06 with categories.
Back Pocket Coach(TM) provides 33 power-packed communication strategies to support you in creating satisfying conversations that result in good outcomes for you and others. These just-in-time strategies will help you move through conversations masterfully, whether you're engaging with one person or a team of people.
Teen Self Steam Pocket Coach
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Author : Mary S. Moore
language : en
Publisher:
Release Date : 1994-08-01
Teen Self Steam Pocket Coach written by Mary S. Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-08-01 with categories.
This pocket-size, durable, easy-to-use workbook helps teens to focus on relationships, responsibilities, talents, values, goals, health habits, role in the community. Used with Trusted Adult Manual, this workbook is a powerful invitation to positive, lasting change & growth. "Kids aren't the only ones who need this wake-up call," says one mom. Exercises & weekly assignments help teens to actually create & put into action, right now, what matters most in their lives. Sample exercises: "Here's one way I may have hurt someone & what I'm doing to set things right." "Here are three things that give me hope about my life & my future." "If I could make life better for one other person this week, here's who I'd help & what I'd do for them." Do kids have the potential to achieve great things? You bet they do, & the TEEN SELF-STEAM POCKET COACH unlocks that potential! Four-week process includes contract, weekly goals, exercises, thoughts for the day, & a daily question box. From the author of THE YOUNG ENTREPRENEUR'S GUIDE TO CREATING WHAT MATTERS MOST & THE RELATIONSHIP RENEWAL KIT. Order through Courage Press, 9766 SW Siletz Dr., Tualatin, OR 97062-9559; 800-858-9055. Quantity discounts available.
Your Pocket Life Coach
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Author : Carole Gaskell
language : en
Publisher: HarperCollins UK
Release Date : 2001
Your Pocket Life Coach written by Carole Gaskell and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Self-actualization (Psychology). categories.
You can transform your life step by step in just 10 minutes a day with this powerful little coaching book full of great questions, fun quizzes, practical tips, and doable assignments.
The Pocket Coach
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Author : Jae Ellard
language : en
Publisher:
Release Date : 2011-03-31
The Pocket Coach written by Jae Ellard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with categories.
The purpose of a coach is to EMPOWER you to be the best you can be at whatever it is you want to be. Coaches are experts at asking questions - PROVOCATIVE questions, POWERFUL questions, and sometimes very OBVIOUS questions. The thing is, sometimes you don't need a coach, you just need the questions. The Pocket Coach is just that, a design-rich book full of questions to help you move forward or lift your mood. The best part is, you know all the answers to the questions! This book is great for leaders motivating teams and developing workplace accountability and for people looking for ways to push themselves to the limit.