A Pocket Coach The Mindfulness Coach
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A Pocket Coach The Mindfulness Coach
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Author : Gill Thackray
language : en
Publisher: Michael O'Mara Books
Release Date : 2020-12-31
A Pocket Coach The Mindfulness Coach written by Gill Thackray and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Self-Help categories.
A clear and concise guide to mindfulness by a qualified mindfulness teacher.
A Pocket Coach The Positivity Coach
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Author : Gill Thackray
language : en
Publisher: Michael O'Mara Books
Release Date : 2020-12-31
A Pocket Coach The Positivity Coach written by Gill Thackray and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Self-Help categories.
Gill Thackray teaches the reader the fundamentals of positivity and details the benefits of introducing it into your life. She also provides fascinating detail on what happens to your brain when you have a more positive outlook. From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you. Each chapter has practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.
A Pocket Coach The Calm Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara
Release Date : 2018-10-18
A Pocket Coach The Calm Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Self-Help categories.
Your cool pocket companion and one-stop guide to keeping calm! A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.
A Pocket Coach The Sleep Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-10-18
A Pocket Coach The Sleep Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Health & Fitness categories.
Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
A Pocket Coach The Confidence Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-10-18
A Pocket Coach The Confidence Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Self-Help categories.
Your cool pocket companion and one-stop guide to capturing confidence! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life. Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion - and a perfect gift for a loved one.
A Pocket Coach The Kindness Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-10-18
A Pocket Coach The Kindness Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Self-Help categories.
Your wellbeing pocket companion and one-stop guide to kindness! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!
The Calm Coach
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Author : Sarah Jane Arnold
language : en
Publisher:
Release Date : 2018
The Calm Coach written by Sarah Jane Arnold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
The Pocket Coach
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Author : Jae Ellard
language : en
Publisher:
Release Date : 2011-03-31
The Pocket Coach written by Jae Ellard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with categories.
The purpose of a coach is to EMPOWER you to be the best you can be at whatever it is you want to be. Coaches are experts at asking questions - PROVOCATIVE questions, POWERFUL questions, and sometimes very OBVIOUS questions. The thing is, sometimes you don't need a coach, you just need the questions. The Pocket Coach is just that, a design-rich book full of questions to help you move forward or lift your mood. The best part is, you know all the answers to the questions! This book is great for leaders motivating teams and developing workplace accountability and for people looking for ways to push themselves to the limit.
A Pocket Coach The Calm Coach
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Author : Dr Sarah Jane Arnold
language : en
Publisher: Michael O'Mara Books
Release Date : 2018-10-18
A Pocket Coach The Calm Coach written by Dr Sarah Jane Arnold and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-18 with Self-Help categories.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
The Confidence Coach
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Author : Sarah Jane Arnold
language : en
Publisher:
Release Date : 2018
The Confidence Coach written by Sarah Jane Arnold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Confidence categories.