My Strala Yoga Notebook
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My Strala Yoga Notebook
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Author : Cynto Yoga Media
language : en
Publisher:
Release Date : 2019-11-17
My Strala Yoga Notebook written by Cynto Yoga Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with categories.
Ideal gift for the yoga fan in your life - 6x9 119 lined page journal - unique specialist personalised gift!
Strala Yoga
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Author : Tara Stiles
language : en
Publisher: Hay House, Inc
Release Date : 2021-11-09
Strala Yoga written by Tara Stiles and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Health & Fitness categories.
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara
Yoga Is My Therapy
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Author : Yanan Yogi Journals
language : en
Publisher: Independently Published
Release Date : 2019-07-26
Yoga Is My Therapy written by Yanan Yogi Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-26 with categories.
Align your love for yoga in your writing with this beautiful dot bullet notebook/journal. This travel-friendly book is perfect for all your writing, drawing and doodling needs and makes a great gift to all your yogi friends and family on any occasion.
Guiding Strala
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Author : Tara Stiles
language : en
Publisher: Hay House, Inc
Release Date : 2017-05-23
Guiding Strala written by Tara Stiles and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-23 with Health & Fitness categories.
GIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESS Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way. Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: * Specific techniques for dropping stress, and taking extremely good care of yourself * Powerful ways to form a positive connection with yourself, and with everyone * Natural movement practices to greatly elevate your capacity for challenge * Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress * Tips for how to create and grow a business that uplifts you * Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.
The Eight Limbs Of Yoga
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Author : Stuart Ray Sarbacker
language : en
Publisher: North Point Press
Release Date : 2015-07-07
The Eight Limbs Of Yoga written by Stuart Ray Sarbacker and has been published by North Point Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Health & Fitness categories.
A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.
Align Embody Journal
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Author : Jessica Lock
language : en
Publisher:
Release Date : 2021-08-26
Align Embody Journal written by Jessica Lock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-26 with categories.
Everything you need is already within you. The answers you're seeking for, your purpose, what lights you up and what moves you. This prompted journal is designed to help you connect within. So you can align and embody the qualities to create a life that is aligned to you. I truly believe that deep down we know what's best for us. But to be able to access that inner compass we need to quiet down the noise. After all you can't align what you don't know is misaligned. Align & Embody is a 90 Day journal that includes daily pages (morning and evening), weekly recap and planning ahead, monthly check in and planning, 90 day goal setting and moon rituals.
Restorative Yoga For Beginners
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Author : Julia Clarke
language : en
Publisher: Rockridge Press
Release Date : 2019-12-17
Restorative Yoga For Beginners written by Julia Clarke and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Health & Fitness categories.
Relax, relieve, restore--a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences. Breath of fresh air--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time.
Make Your Own Rules Cookbook
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Author : Tara Stiles
language : en
Publisher: Hay House, Inc
Release Date : 2015-11-03
Make Your Own Rules Cookbook written by Tara Stiles and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Cooking categories.
In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body really wants, and make intuitive choices, you will find balance and harmony and go on to discover the massively bountiful buffet before you—an endless array of tastes and textures from all across the world! Tara prides herself on making healthy living easy and effortless, and this cookbook holds the same philosophy. She gently guides you through every step of the Make Your Own Rules process, from • preparing yourself for a major shift in your mind-set • stocking a healthy, green kitchen • choosing handy kitchen tools and appliances • scheduling time for grocery shopping and cooking into your busy lifestyle • and more! Tara also gives you the freedom to play in the kitchen, get creative, experiment with recipes, and make them your own. With more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC, Make Your Own Rules Cookbook offers up a generous helping of plant-powered juices, smoothies, salads, main dishes, and desserts designed to leave you feeling radiant, energized, and satisfied. Ditch the takeout menus, let your imagination run wild, and get your hands dirty in the kitchen!
Be A No Bullsh T Guide To Increasing Your Self Worth And Net Worth By Simply Being Yourself
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Author : Jessica Zweig
language : en
Publisher:
Release Date : 2023-01-17
Be A No Bullsh T Guide To Increasing Your Self Worth And Net Worth By Simply Being Yourself written by Jessica Zweig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Business & Economics categories.
The founder of the renowned SimplyBe. agency redefines personal branding, smashing common myths and misperceptions as she shares her most powerful tools for building and sustaining a brand based on service, clear communication, and unapologetic authenticity.
Womancode
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Author : Alisa Vitti
language : en
Publisher: Hay House, Inc
Release Date : 2013
Womancode written by Alisa Vitti and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.