Natural Woman Natural Menopause
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Natural Woman Natural Menopause
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Author : Marcus Laux
language : en
Publisher: Pocket Books
Release Date : 1999-01-04
Natural Woman Natural Menopause written by Marcus Laux and has been published by Pocket Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-04 with Menopause categories.
For years women thought they had only two choices for menopause; avoid taking synthetic hormones altogether and suffer the occasionally debilitating side effects of menopause, such as bone loss, or accept a prescription for HRT and with it an increased risk of some cancers. But, as this groundbreaking book proves, there is a better, safer, more effective way. In NATURAL WOMAN, NATURAL MENOPAUSE, Marcus Laux and Christine Conrad cut through the confusion and show women that they can take natural, plant-derived hormones, now widely available, which match their own hormones exactly without any known side effects. Accessible as well as authoritative, NATURAL WOMAN, NATURAL MENOPAUSE features stories of other women who, like Christine Conrad, found they didn't have to accept less than a completely safe alternative. This invaluable guide also offers readers their complete plan for long-lasting health and renewed vitality. Following their 'Natural Woman' plan, which features the right combination of plant-derived hormones, nutritional supplements, a plant-rich diet and an exercise programme to eliminate and even reverse the effects of bone loss, women will find not only that they will be more energetic and radiant, but they also will be adding years of good health to their lives.
A Woman S Guide To Natural Hormones
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Author : Christine Conrad
language : en
Publisher: Penguin
Release Date : 2005-12-06
A Woman S Guide To Natural Hormones written by Christine Conrad and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-06 with Health & Fitness categories.
More doctors are recommending natural (also called bio-identical) hormones-because they offer all the advantages of synthetic hormone replacement therapy (HRT) without the negative side effects or long-term health risks. Unlike synthetic HRT, natural hormones are bio-identical: they match a woman's own hormones exactly and don't interfere with the body's normal hormone production. They are safer and more effective, providing protective benefits that range from alleviating unpleasant symptoms of menopause, perimenopause, and PMS to protecting against osteoporosis, endometrial cancer, and other diseases. Topics covered include: - What are natural hormones and how do they work? - Why are natural hormones better and safer than synthetic HRT drugs? - Do natural hormones increase the risk for breast cancer? - Can natural hormones control midlife weight gain? - Does natural progesterone help alleviate PMS? - Will natural hormones improve skin? - How to find the right doctor - The latest on the recent NIH study
Natural Menopause
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Author : Susan L. Perry
language : en
Publisher: Perseus Books
Release Date : 1992-01
Natural Menopause written by Susan L. Perry and has been published by Perseus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-01 with Medical categories.
Assists menopausal women in making a decision about Hormone Replacement Therapy, and explains how a good diet and exercise program can be healthier alternatives in relieving the symptoms of menopause
Natural Menopause Remedies
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Author : Nadine Taylor
language : en
Publisher: Penguin
Release Date : 2009-12-01
Natural Menopause Remedies written by Nadine Taylor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.
The Natural Woman S Guide To Hormone Replacement Therapy
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Author : M. Sara Rosenthal
language : en
Publisher: Career Press
Release Date : 2003
The Natural Woman S Guide To Hormone Replacement Therapy written by M. Sara Rosenthal and has been published by Career Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Alternative medicine categories.
Women's health and hormone replacement
Natural Menopause
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Author : Susan Perry
language : en
Publisher: Da Capo Press
Release Date : 1993-10-20
Natural Menopause written by Susan Perry and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10-20 with Menopause categories.
Mysterious, misunderstood, and controversial.
The Natural Menopause Solution
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2013-03-26
The Natural Menopause Solution written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Health & Fitness categories.
For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective. In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
The Natural Menopause Plan
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Author : Maryon Stewart
language : en
Publisher: Watkins Media Limited
Release Date : 2017-07-18
The Natural Menopause Plan written by Maryon Stewart and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with Health & Fitness categories.
Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.
From Invisible To Invincible The Natural Menopause Revolution
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Author : Jennifer Harrington
language : en
Publisher:
Release Date : 2020-01-23
From Invisible To Invincible The Natural Menopause Revolution written by Jennifer Harrington and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-23 with Health & Fitness categories.
A woman's natural guide to dealing with menopausal and perimenopausal symptoms.
Natural Menopause
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Author : Susan Perry
language : en
Publisher: Da Capo Press
Release Date : 1996-12-17
Natural Menopause written by Susan Perry and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-12-17 with Social Science categories.
The San Francisco Chronicle called the first edition of Natural Menopause ”the most authoritative and wide-ranging explanation of the basics of menopause yet published.” Now in this newly revised edition, authors Susan Perry and Kate O'Hanlan include all the latest information on hormone replacement therapy and breast cancer, as well as new studies on menopause and osteoporosis, heart disease, Alzheimer's, depression, exercise, diet and malnutrition, natural remedies, skin patches, and much more.Without minimizing the discomfort many women experience, Perry and O'Hanlan show that good nutrition, a good exercise program, and good sex are often the best prescriptions—and that hormone replacement therapy carries risks and should be taken only after careful and informed deliberation. Natural Menopause is the comprehensive reference every woman should turn to before and during menopause for a safe and healthy passage.