Navigating Grief Workbook
DOWNLOAD
Download Navigating Grief Workbook PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Navigating Grief Workbook book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Navigating Grief Workbook
DOWNLOAD
Author : Anna Darbonne
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2023-04-11
Navigating Grief Workbook written by Anna Darbonne and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Self-Help categories.
Move through grief while holding space for the feelings that accompany loss. Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss. Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways. Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing. Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal. Begin grief recovery with the Navigating Grief Workbook.
The Surviving Grief Workbook Exercises For Working Through Grief
DOWNLOAD
Author : Gary Sturgis
language : en
Publisher: BookLocker.com, Inc.
Release Date : 2025-04-18
The Surviving Grief Workbook Exercises For Working Through Grief written by Gary Sturgis and has been published by BookLocker.com, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-18 with Self-Help categories.
Grief specialist and author Gary Sturgis has spent years working with thousands of people experiencing the painful journey through grief and loss. He understands from his own experiences how difficult it is to lose a piece of your heart but knows that there is a way through grief to a place of healing. In this workbook he shares with you how to find your way through the maze of emotions to a place of peace. There are no rules for how to process grief, or directions for how to go through it. That's why this workbook is designed to help you understand your emotions at your own pace, and in the way that feels right for you. Through gentle but insightful information and practical exercises, you'll learn new ways to carry memories, lessons, and love in your heart as you move forward on your healing journey. In this companion workbook to Gary’s bestselling book SURVIVING GRIEF – 365 DAYS A YEAR you’ll come to understand through your own unique and personal experience with grief that you can work through the hurt and learn to live your life with more love than pain. Written with Gary’s compassionate, sensitive and caring voice The SURVIVING GRIEF Workbook provides a roadmap for your grief while reminding you that there’s no ‘right’ or ‘wrong’ way to grieve. This workbook is filled with heartfelt guidance, coping skills, and the tools you’ll need to help guide you on your path to healing.
Overcoming Procrastination Workbook
DOWNLOAD
Author : Beverly Uria
language : en
Publisher: OnwardWell
Release Date : 2024-09-04
Overcoming Procrastination Workbook written by Beverly Uria and has been published by OnwardWell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-04 with Self-Help categories.
Overcoming Procrastination Workbook: Unlock Your Full Potential by Tackling Procrastination Head-On Are you ready to stop putting off important tasks and take control of your time and energy? The Overcoming Procrastination Workbook is your ultimate guide to understanding procrastination and learning how to break free from it. Packed with practical exercises, insights, and tools, this workbook will help you identify the root causes of procrastination and equip you with strategies to overcome it. What's Inside: Procrastination Assessment: Start with a comprehensive assessment to identify how procrastination affects your daily life and pinpoint specific behaviors and thought patterns that hold you back. Understanding Procrastination: Dive into the emotional and psychological triggers behind procrastination and learn actionable steps to manage them effectively. The True Cost of Procrastination: Calculate the tangible and intangible costs of procrastination on your work, relationships, health, and personal growth to gain motivation for change. Procrastination Triggers Quiz: Identify your personal procrastination triggers with this quiz and develop awareness of the habits that keep you stuck. Auditing Your Time: Discover where your time goes each day and uncover patterns that contribute to procrastination, helping you reclaim your productivity. Setting SMART Goals: Learn how to set clear, actionable goals that break down big tasks into manageable steps, making it easier to take action and stay focused. Goal Prioritization Matrix: Prioritize tasks based on urgency and importance to focus on what truly matters and avoid getting caught in low-priority activities. Emotional Roots of Procrastination: Explore how emotions like anxiety, perfectionism, and boredom lead to procrastination and learn strategies to manage these feelings. Procrastination and Boredom: Understand how boredom drives procrastination and discover creative ways to stay engaged with tasks, even when they feel monotonous. Creating Your Action Plan: Develop a personalized action plan that breaks down larger goals into smaller, manageable steps with deadlines, keeping you accountable and motivated. With this workbook, you’ll gain the tools and strategies to overcome procrastination, take control of your productivity, and achieve your goals.
Workbook Summary All About Love Based On The Book By Bell Hooks
DOWNLOAD
Author : Sapiens Quick Books
language : en
Publisher: Sapiens Quick Books
Release Date : 2024-09-06
Workbook Summary All About Love Based On The Book By Bell Hooks written by Sapiens Quick Books and has been published by Sapiens Quick Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-06 with Self-Help categories.
This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: ALL ABOUT LOVE - BASED ON THE BOOK BY BELL HOOKSAre you ready to boost your knowledge about ALL ABOUT LOVE? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Clearly Expressing LoveEarly Lessons On LoveEmbracing Honesty In LoveCommitting Fully To LoveExperiencing Spiritual LovePracticing Love-Based ValuesChoosing Love Over GreedBuilding Loving CommunitiesEmbracing Mutual LoveCherishing Romantic LoveNavigating Love And LossFinding Healing Through Love
The Life Recovery Workbook For Grief
DOWNLOAD
Author : Stephen Arterburn M. ED.
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2020-01-21
The Life Recovery Workbook For Grief written by Stephen Arterburn M. ED. and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Religion categories.
Begin the journey of recovery from grief! Let’s start now on a twelve-step path that will lead us out of the death grip of grief into the restoration of life. In the Life Recovery Workbook for Grief, discover real-life stories of fellow travelers, great questions for individual or group discussion, and a Bible-centered approach to freedom. Twelve beautiful blessings await after our hard work on the journey of recovery from grief. Step 1: Open our hearts to God’s power to free us from the grip of grief. “Have compassion on me, LORD, for I am weak.” (Psalm 6:2) Step 2: Allow God to join us in the powerful emotions of grief. “My heart is heavy with grief. Weep for me, for I wither away.” (Isaiah 24:16) Step 3: Rest in God’s care and help to take our loss and grief. “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.” (Matthew 11:28) Step 4: Gain a true picture of how God sees us as we grieve. “Don’t be dejected and sad, for the joy of the LORD is your strength!” (Nehemiah 8:10) Step 5: Experience the healing that begins with confession. “But if we confess our sins to him, he is faithful and just to forgive us our sins.” (1 John 1:9) Step 6: Get ready for repentance and movement through our grief. “Would you like to get well?” (John 5:6) Step 7: Allow God’s Spirit to heal our hearts from grief. “I will comfort those who mourn.” (Isaiah 57:18) Step 8: Create a list of people our grief may have adversely affected. “Do to others as you would like them to do to you.” (Luke 6:31) Step 9: Restore relationships damaged by our sins and experience a clean slate. “Go and be reconciled to that person.” (Matthew 5:24) Step 10: Review daily the defects in us that hinder healthy life with God and others. “Be careful not to fall.” (1 Corinthians 10:12) Step 11: Grow closer to God through prayer and meditation. “The LORD is good to those who depend on him, to those who search for him.” (Lamentations 3:25) Step 12: Bless others with the blessing of healing from grief. “Gently and humbly help that person back onto the right path.” (Galatians 6:1) STEPHEN ARTERBURN is the founder of New Life Ministries—the nation’s largest faith-based broadcast, counseling, and treatment ministry—and host of the nationally syndicated New Life Live! daily radio program. He is a Gold Medallion–winning author and co-editor of The Life Recovery Bible. DAVID STOOP, PhD, is a licensed clinical psychologist and the founder of The Center for Family Therapy in Newport Beach, California. He also serves on the executive board of the American Association of Christian Counselors. David is a Gold Medallion–winning author and co-editor of The Life Recovery Bible.
The Traumatic Loss Workbook
DOWNLOAD
Author : Jennifer R. Levin
language : en
Publisher: New Harbinger Publications
Release Date : 2025-07-01
The Traumatic Loss Workbook written by Jennifer R. Levin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-01 with Self-Help categories.
The unexpected or sudden death of a loved one is beyond devastating, and can leave those impacted in a state of shock, trauma, and inability to cope. This gentle workbook utilizes an integrative approach drawing on dialectical behavior therapy (DBT), emotional regulation skills, cognitive behavioral therapy (CBT), and narrative therapy to support readers through the grief process, so they can move forward after the sudden or unexpected death of a loved one.
The Bounce Back Workbook
DOWNLOAD
Author : Lynnette Khalfani-Cox
language : en
Publisher: John Wiley & Sons
Release Date : 2024-01-04
The Bounce Back Workbook written by Lynnette Khalfani-Cox and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Business & Economics categories.
Put the practical insights from Bounce Back to use with this companion workbook to financial resilience Dive deeper into the lessons from Lynnette Khalfani-Cox’s popular book, Bounce Back: The Ultimate Guide to Financial Resilience, and rebound financially with this workbook. A noted personal finance coach and New York Times bestselling author, Lynnette maps out a course for navigating some of life’s toughest obstacles and walks you through hands-on activities you can take to recover from the “Dreaded Ds,” including debt, downsizing from a job, divorce, the death of a loved one, disability, discrimination, and more. With The Bounce Back Workbook, you’ll learn to rise from setbacks with renewed emotional and financial strength. Lynnette offers the practical strategies, encouragement, inspiration, and tools specifically designed to support your progress, making this workbook more than just a valuable guide — it’s a transformative experience. Inside, you’ll discover: Customizable self-assessments, reflection questions, writing prompts, tests and quizzes, goal-trackers, and more that personalize your journey Personal stories and inspirational case studies of people who have been in your position and triumphed over adversity A deeper understanding of yourself and your personal relationship with money Whether as a companion to Bounce Back or a stand-alone resource, The Bounce Back Workbook is a must-read for anyone preparing for, or navigating through, the many challenges life throws our way. Use The Bounce Back Workbook to empower yourself with the tools and insights needed for both emotional and financial growth.
Hope Beyond Our Sorrows
DOWNLOAD
Author : April Yamasaki
language : en
Publisher: MennoMedia, Inc.
Release Date : 2025-06-24
Hope Beyond Our Sorrows written by April Yamasaki and has been published by MennoMedia, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-24 with Religion categories.
When a shattered dream breaks your heart, how do you learn to hope again? When April Yamasaki and her husband married, they were young and full of dreams. After almost forty-five years of marriage, those dreams fell apart as Yamasaki found herself grieving the death of her husband. How could life go on without him? Yet even in the depths of her sorrows, she experienced God’s goodness and mercy—big enough for her soul’s lament, longer and deeper and wider than our laments can ever be. Whether you’re grieving the loss of a loved one, a job, a marriage, a church community, or a dream, you too may find yourself wondering, How can I go on? What hope is there for the road ahead? Whatever loss you’re living with, you can find comfort in these short, easily digestible readings accompanied by prayers and spiritual practices from a seasoned devotional writer. Grounded in Scripture, personal experience, and a pastoral heart, Hope Beyond Our Sorrows invites readers to journey with grief, find a new way forward, and live with faith and hope beyond their broken dreams.
Premarital Counseling Workbook For Couples A Step By Step Guide To Building A Strong And Lasting Marriage
DOWNLOAD
Author : Elysian Helen Quill
language : en
Publisher: Jstone Publishing
Release Date :
Premarital Counseling Workbook For Couples A Step By Step Guide To Building A Strong And Lasting Marriage written by Elysian Helen Quill and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Premarital Counseling Workbook for Couples: Step-by-Step Guide to Building a Strong and Lasting Marriage Navigating the uncharted waters of an impending marital journey? Seeking to deepen your bond, understand each other more profoundly, and build a relationship that not only survives but thrives in the test of time? "Premarital Counseling: Building the Foundation for a Lifetime Together" is more than just a book—it's your compass to marital bliss. In today's rapidly changing world, where relationships face more challenges than ever, setting a marriage up for success requires more than just love—it requires understanding, effort, communication, and most importantly, preparation. This comprehensive premarital counseling workbook is meticulously crafted to provide couples with the insights, tools, and exercises they need to navigate their relationship's complexities and lay down a robust foundation for their marital journey. Key Features: Practical Exercises: Engage in deep, introspective activities designed to explore both individual and shared dreams, aspirations, and fears. Insightful Advice: Benefit from the distilled wisdom of years of counseling experience, guiding couples to build stronger, more resilient relationships. Real-Life Case Studies: Dive into authentic stories of couples who faced and overcame challenges, offering a beacon of hope and a roadmap to success. Through this workbook, couples will: Uncover the myth of "effortless love" and understand that true love requires nurture, care, and consistent effort. Delve deep into their personal histories, understanding how their past shapes their present and influences their future. Master the art of communication, learning to decode verbal, non-verbal, and emotional signals, thus ensuring they always remain connected, even when words fail. Learn to recognize and address personal triggers, ensuring that past traumas or experiences do not unduly influence their marital journey. Immerse in the layers of values and beliefs, recognizing their foundational role in marital life and learning to align and navigate differences. Every chapter, every exercise, and every shared reflection serves as a step towards building a marital bond that's not just about surviving together but thriving, growing, and celebrating every facet of life. Whether you're newly engaged, considering marriage, or even a counselor seeking a comprehensive guide to assist your clients, "Premarital Counseling: Building the Foundation for a Lifetime Together" promises to be a transformative experience. It’s not just about preparing for a wedding day, but for all the days after. Set your marriage up for success. Embark on this journey of discovery, growth, and profound connection. Here's to building a love story that stands the test of time.
Treating Traumatic Loss
DOWNLOAD
Author : Alyssa A Rheingold
language : en
Publisher: New Harbinger Publications
Release Date : 2025-07-01
Treating Traumatic Loss written by Alyssa A Rheingold and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-01 with Psychology categories.
For therapists treating survivors of sudden, violent, or traumatic loss, this evidence-based professional manual provides a modular, transdiagnostic approach—Grief Recovery with Individualized Evidence-Based Formulation (GRIEF)—along with strategies to target common underlying symptoms of PTSD, depression, and prolonged grief disorder (PGD). With this book, therapists will find proven-effective interventions to improve treatment outcomes and help survivors move forward in their lives.