Navigating Grief Workbook
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Navigating Grief Workbook
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Author : Anna Darbonne
language : en
Publisher: Simon and Schuster
Release Date : 2023-04-11
Navigating Grief Workbook written by Anna Darbonne and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Self-Help categories.
The Grief Support Workbook Navigating Loss With Compassion And Hope
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-03-30
The Grief Support Workbook Navigating Loss With Compassion And Hope written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-30 with Body, Mind & Spirit categories.
Are you struggling to cope with the loss of a loved one? The Grief Support Workbook is a compassionate and practical guide to help you navigate the emotional rollercoaster of grief. This supportive resource offers a safe space to explore your feelings, develop healthy coping mechanisms, and find strength on your journey towards healing. Inside this workbook you'll find: Understanding Grief: Explore the different stages of grief and learn how to identify and process your emotions. Honoring Your Loved One's Memory: Discover meaningful ways to keep your loved one's memory alive through traditions, rituals, and cherished keepsakes. Building Resilience: Learn to build a strong support system, explore the benefits of grief therapy, and discover resources to guide you through your healing process. Moving Forward: Develop strategies for managing stress, find renewed purpose, and embrace the possibility of joy and hope amidst the sorrow. Whether you're experiencing the immediate shock of loss or grappling with the lingering effects of grief, this workbook provides you with the tools and support you need to: Express your emotions in a healthy way Connect with others who understand your pain Find comfort and meaning in the midst of loss Rebuild your life with resilience and hope The Grief Support Workbook is a valuable companion for anyone who has experienced loss. With empathy and guidance, it helps you navigate the complexities of grief and move forward with a renewed sense of strength and peace.
The Gift Of Grief
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Author : Ajita Robinson
language : en
Publisher:
Release Date : 2020-07-21
The Gift Of Grief written by Ajita Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-21 with categories.
The Gift of Grief is for those who are navigating a loss and are wanting to understand grief and how to heal from a variety of losses. The book helps the reader understand grief, death, and dying and other everyday life events that can cause us to grieve.None of us are exempt. Grief is a universal experience, but our healing, our grief journey is unique to each of us. This book helps you understand the grief process and addresses the different myths that can impact your grief journey. This book serves as a guide for those who want to understand the different types of loss, how they impact our grieving, and creating a life post-loss. A discussion of symbolic and physical losses to help grievers understand how non-death related factors can trigger a grief response. A psychoeducational discussion is presented with tips on how to talk to children and teens about death and dying and how grief manifests differently in children. Lastly, an exploration of how social media can impact our grief and how our mourning rituals can honor our loved ones. Grief and bereavement can be a difficult journey, filled with a variety of emotions and experiences. This book provides a foundational understanding of your own grief experiences and a foundation for working with grieving individuals. That Gift of Grief was created after twelve years as a grief and trauma therapist and bearing witness to clients finding the gift and renewed purpose amid suffering. The book also includes a variety of resources such as journal prompts, worksheets, reflective exercises, and a course companion to help you navigate grief and healing. We intend to offer information about the grief process and practical tips on coping, restoring, and renewing oneself in the aftermath of grief.
Your Own Path Through Grief
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Author : Jill Johnson-Young
language : en
Publisher:
Release Date : 2017-12
Your Own Path Through Grief written by Jill Johnson-Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12 with categories.
This is a workbook created for the Your Path Through Grief program, an online grief support and recovery year long program. The workbook is now being offered as a single item. It can be used in conjunction with therapy or by users on their own.
Beyond Words Healing After Loss Through Creative Expression Grief And Loss Recovery Handbook
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Author : Anders Jack Wood
language : en
Publisher: Jstone Publishing
Release Date :
Beyond Words Healing After Loss Through Creative Expression Grief And Loss Recovery Handbook written by Anders Jack Wood and has been published by Jstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Beyond Words Healing After Loss Through Creative Expression-Grief and Loss Recovery Handbook Workbook for the Grief Recovery Handbook "Beyond Words: Healing After Loss Through Creative Expression" presents a deeply impactful and transformative journey for those engulfed by the shadows of grief, revealing a path of healing that transcends the confines of traditional talk therapy and support circles. This book stands out by championing the profound impact of creative expression as an essential tool for navigating the complex process of grieving. With a focus on art therapy, music, writing, dance, and crafting, it offers a beacon of hope and a unique method for individuals to process their grief beyond the conventional means of verbal communication and written reflections. Within its pages, readers are invited to explore the therapeutic power of diverse creative outlets. Each chapter is meticulously designed to delve into a different form of creative expression, enriched with research, heartfelt stories of transformation, and a variety of interactive elements. From engaging prompts that inspire drawing and playlist creation for emotional exploration to writing exercises aimed at fostering reflection and personal storytelling, this guide is a comprehensive resource for anyone seeking solace and balance in the tumultuous sea of loss. "Beyond Words" does more than just guide readers through the act of creating; it serves as a compassionate companion on the journey through grief, illuminating the many ways creativity can serve as a bridge to healing. By painting emotions on canvas, composing melodies that resonate with the soul, crafting narratives of reflection, and embodying grief through dance, the book underscores the belief that engaging in creative practices can offer a powerful outlet for those struggling to find their voice in the aftermath of loss. This insightful guide, workbook for the grief recovery handbook, is an indispensable resource for anyone on the path to recovery, providing not only the tools for creative expression but also the encouragement to embark on a personalized healing journey. It promises a journey of renewal, where the act of creation becomes a pivotal step toward healing the heart and embracing the transformative power of creativity in the face of grief.
Beyond Grief
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Author : Pippa Vosper
language : en
Publisher: Hachette UK
Release Date : 2022-08-25
Beyond Grief written by Pippa Vosper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-25 with Family & Relationships categories.
'Essential reading for anyone who has been through the sadness of a lost pregnancy' The Times 'Sensitive and insightful' Sunday Times Style 'This book will be a godsend to any woman going through the murky devastation that is called miscarriage but feels like something else entirely: the loss of a baby' Ariel Levy 'A compassionate, nuanced book that does this very complicated grief justice' Pandora Sykes 'This book will be the friend to hold your hand while you navigate your own pathway of grief. I'm so glad it's here' Elle Wright Beyond Grief also contains interviews with experts and other women who have experienced losses of their own, including Elizabeth Day, Leandra Medine Cohen, Melissa Odabash, Jools Oliver, Alexandra Stedman and Latham Thomas. Pippa Vosper tragically lost her son Axel in 2017, when she was five months pregnant, and has since written about miscarriage and baby loss online and in a series of pieces for Vogue. Beyond Grief: Navigating the Journey of Pregnancy and Baby Loss is the book she wishes had been available when her son died. It covers every aspect of pregnancy and baby loss at any stage, from the practical to the emotional, with advice from experts and stories from women who have been through it themselves. Beyond Grief offers both an inclusive perspective and a guiding hand to anyone who has experienced any kind of pregnancy loss, as well as those who are trying to support them through it.
Navigating Grief With Humor
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Author : Melissa Mork
language : en
Publisher:
Release Date : 2019-06-06
Navigating Grief With Humor written by Melissa Mork and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with categories.
Grief hits us all. Death, divorce, a broken childhood, job loss, loss of identity, or the loss of a dream can bring us each deep grief. This book reveals what we can do to work through the tasks of grief with resilience, coping, humor, and purpose. Melissa Mork is a professor of psychology and grief counselor who has studied bereavement her entire career. When her husband died, leaving her to parent their two children alone, it all became very personal. Taking what she's learned from her academic and professional studies, and using her questionable sense of humor, Melissa realized it was humor, laughter, gratitude and optimism that helped her navigate this very personal grief process.
The Grief Handbook
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Author : Bridget McNulty
language : en
Publisher: Watkins Media Limited
Release Date : 2021-07-13
The Grief Handbook written by Bridget McNulty and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Family & Relationships categories.
The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how
Monkey Mind
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Author : Daniel Smith
language : en
Publisher: Simon and Schuster
Release Date : 2013-06-11
Monkey Mind written by Daniel Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Biography & Autobiography categories.
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Surviving The Holidays Without You
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Author : Gary Roe
language : en
Publisher: CreateSpace
Release Date : 2013-12
Surviving The Holidays Without You written by Gary Roe and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Bereavement categories.
"This hurts. How am I going to do this?" Hospice chaplain Gary Roe has given you a grief survival kit designed for the holidays. Speaking from both personal and professional grief experiences, he will empower you to navigate special seasons with new confidence. Holidays are difficult, especially when you're grieving the loss of someone you love. You find yourself faced with a host of challenges. You wonder how to: * Deal with unspoken yet powerful expectations, your own and others', * Handle continual memories and reminders of your loved one, * Face feeling misunderstood, lonely, and isolated, * Process unpredictable emotions and feeling vulnerable, * Take yourself and your own heart seriously, * Make good choices-what to do, how, and with whom. Finding your way to grieve well over the holidays can be overwhelming without a trusted guide. Gary knows your pain and will walk beside you, offering effective tools to help you face the holidays with hope rather than apprehension.