The Surviving Grief Workbook Exercises For Working Through Grief
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The Surviving Grief Workbook Exercises For Working Through Grief
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Author : Gary Sturgis
language : en
Publisher: BookLocker.com, Inc.
Release Date : 2025-04-18
The Surviving Grief Workbook Exercises For Working Through Grief written by Gary Sturgis and has been published by BookLocker.com, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-18 with Self-Help categories.
Grief specialist and author Gary Sturgis has spent years working with thousands of people experiencing the painful journey through grief and loss. He understands from his own experiences how difficult it is to lose a piece of your heart but knows that there is a way through grief to a place of healing. In this workbook he shares with you how to find your way through the maze of emotions to a place of peace. There are no rules for how to process grief, or directions for how to go through it. That's why this workbook is designed to help you understand your emotions at your own pace, and in the way that feels right for you. Through gentle but insightful information and practical exercises, you'll learn new ways to carry memories, lessons, and love in your heart as you move forward on your healing journey. In this companion workbook to Gary’s bestselling book SURVIVING GRIEF – 365 DAYS A YEAR you’ll come to understand through your own unique and personal experience with grief that you can work through the hurt and learn to live your life with more love than pain. Written with Gary’s compassionate, sensitive and caring voice The SURVIVING GRIEF Workbook provides a roadmap for your grief while reminding you that there’s no ‘right’ or ‘wrong’ way to grieve. This workbook is filled with heartfelt guidance, coping skills, and the tools you’ll need to help guide you on your path to healing.
Progressing Through Grief
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Author : Stephanie Jose
language : en
Publisher: Althea Press
Release Date : 2016-05-17
Progressing Through Grief written by Stephanie Jose and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with Self-Help categories.
Accepting loss and expressing grief—this book gives you the tools. Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She wrote Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and towards healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process. Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her best friend. She has experienced first-hand many of the same feelings as her patients. Progressing Through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time. Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing: Understanding why grieving is important, and how grief affects your body Identifying complicated feelings and learning skills for coping with them Journaling to move through overwhelming feelings Practicing self-care through relaxation techniques, nutrition tips, and meditation practices Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing.
Healing After Loss
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Author : Martha Whitmore Hickman
language : en
Publisher:
Release Date : 2012-03
Healing After Loss written by Martha Whitmore Hickman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Bereavement categories.
A devotional journal with short meditations for those experiencing bereavement.
I Wasn T Ready To Say Goodbye
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Author : Brook Noel
language : en
Publisher: Sourcebooks
Release Date : 2003
I Wasn T Ready To Say Goodbye written by Brook Noel and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Bereavement categories.
A practical guide to help those who have suffered a sudden death of a loved one cope with the pain and loss and help them to rebuild their lives.
A Grief Workbook For Skeptics
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Author : Carol Fiore
language : en
Publisher:
Release Date : 2014
A Grief Workbook For Skeptics written by Carol Fiore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Bereavement categories.
You've suffered a devastating tragedy. Most grief resources are religious and you're a nonbeliever. Introducing "A Grief Workbook for Skeptics: Surviving Loss without Religion." Written by an atheist who watched her husband die, it combines a guided journal with self-help tools. Author Carol Fiore leads the reader through chapters designed specifically for the nonbeliever, such as how to handle statements like "God has a plan." She addresses the power of nature, the healing role of pets, setting up memorials, doing volunteer work, recreating yourself without your loved one, and more. Infused with hope and written in an easy, friendly format, this is the book nonbelievers have asked for. You too can survive your loss without religion.
Monkey Mind
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Author : Daniel Smith
language : en
Publisher: Simon and Schuster
Release Date : 2012
Monkey Mind written by Daniel Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Biography & Autobiography categories.
An uplifting and insightful memoir of living with anxiety, and one man's unswerving quest to overcome it.
A Mother Loss Workbook
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Author : Diane Hambrook
language : en
Publisher: Harper Collins
Release Date : 1997-10-07
A Mother Loss Workbook written by Diane Hambrook and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-10-07 with Psychology categories.
To tell you how to use this workbook would be like giving you instructions on how to grieve. Impossible. The only thing we know for sure is that no two people will approach this work in the same way. If there's one thing you should remember as you begin this process, it is this: You are not alone. With that knowledge, you've already begun to heal. --from A Mother Loss Workbook Inspired by Hope Edelman's bestselling Motherless Daughters, authors Diane Hambrook and Gail Eisenberg have created a sensitive,m accessible workbook for women suffering the wounds of early mother loss. A Mother Loss Workbook is designed to help the ,motherless daughter tell the story she needs to tell--her story. Its varied exercises, open-ended questions, writing topics, and activities, drawn from Hambrook's years of work with motherless daughters, provide both careful direction and generous room for self-expression. This book is a safe place where no one will judge a woman, where the work she must do can be done in her own time, at her own pace, and at any stage of mourning. A Mother Loss Workbook is an ideal supplement for personal therapy and support groups, but it is an important--and perhaps the only--tool for women just starting their journey or who are hesitant to go public with their feelings. Whether a woman uses it privately or shares it with a group, no matter how long its been since her mother died, A Mother Loss Workbook will guide her toward fully understanding her loss and taking charge of her future.
Grief Recovery
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Author : Robyn Ledwith Mar
language : en
Publisher: AuthorHouse
Release Date : 2010-08-30
Grief Recovery written by Robyn Ledwith Mar and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-30 with Family & Relationships categories.
Grief Recovery: A Workbook for Widows and Widowers, centers on the grief experiences of those who have lost their spouses through death. The workbook will guide you through 10 weeks of learning about your grief, the steps of grieving, and how to recover. It is most effective in a group setting but also suitable for the individual reader. The workbook has been used in Christian church groups with great success for many years. This message of survival, recovery, hope, and a new life will bring comfort to anyone who is grieving. Grief Recovery will help you understand your grief and help you start your recovery. Chapters include: Facing Our Loss, The Grieving Process, Choosing to Recover, Letting Go of the Past, Building a New Life, and Moving Beyond Loss.
Grief Works
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Author : Julia Samuel
language : en
Publisher: Doubleday Canada
Release Date : 2017-12-26
Grief Works written by Julia Samuel and has been published by Doubleday Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Self-Help categories.
A warm, moving and practical guide to grief from a leading bereavement counsellor, Grief Works features deeply affecting case studies of the author's clients, which will appeal to readers of Atul Gawande's Being Mortal, Stephen Grosz's The Unexamined Life and Paul Kalanithi's When Breath Becomes Air. Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends. Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the "expected" death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved. With deeply moving case studies of real people's stories of loss, and brilliantly accessible and practical advice, Grief Works will be passed down through generations as the definitive guide for anyone who has lost a loved one, and revolutionize the way we talk about life, loss and death.
Recovering From Workplace Ptsd Workbook Second Edition
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Author : Kevin William Grant
language : en
Publisher: Kevin William Grant
Release Date : 2021-02-01
Recovering From Workplace Ptsd Workbook Second Edition written by Kevin William Grant and has been published by Kevin William Grant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Psychology categories.
Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan. Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation. Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following: Open your mind to explore your PTSD recovery options creatively. Identify and understand the triggered emotions that surface with your PTSD symptoms. Deepen your approach to life and your lifestyle needs. Define what you need in your work environment to feel healthy and happy. Outline your recovery action plan and personal recovery steps. Transform your passions and interests into a viable recovery plan. Systematically walk you through how to research and contact local support professionals so you can achieve your recovery goals. This recovery program has six core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. . Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Maintain your recovery. Finally, I'll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery.