Monkey Mind
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Monkey Mind
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Author : Daniel Smith
language : en
Publisher: Simon and Schuster
Release Date : 2013-06-11
Monkey Mind written by Daniel Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Biography & Autobiography categories.
Shares the author's personal experiences with anxiety, describing its painful coherence and absurdities while sharing the stories of other sufferers to illustrate anxiety's intellectual history and influence.
Don T Feed The Monkey Mind
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2017-04-01
Don T Feed The Monkey Mind written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Self-Help categories.
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Addicted To The Monkey Mind
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Author : Jean-Francois Benoist
language : en
Publisher: Power-On Coaching IncorporatedDBA Pakalana Publishing
Release Date : 2018-09-14
Addicted To The Monkey Mind written by Jean-Francois Benoist and has been published by Power-On Coaching IncorporatedDBA Pakalana Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Happiness categories.
Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking. J.F. Benoist, a visionary thought leader in the fields of addiction treatment and personal development, uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the cycle of debilitating habits.
Monkey Mind
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Author : Rebecca J. Palmer
language : en
Publisher:
Release Date : 2020-11-10
Monkey Mind written by Rebecca J. Palmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with categories.
Anxiety in children is increasing at an exponential rate all over the world. Living with anxious thoughts is like having a monkey that's constantly chattering inside your head. Parents and professionals agree that early intervention is the key as childhood anxiety impacts on development and learning. Strategies to build resilience and to encourage persistence are highly valued in schools, higher education and the workplace. However, the competitive nature of our world has led children to believe that mistakes lead to failure, rather than leading to learning and growth. Children need to know that its normal for people to feel anxious, particularly when they are faced with something new. For adults, it may be starting a new job, traveling overseas for the first time, or meeting potential new in-laws! For children, it may simply be to ask questions in class, trying to make a new friend or playing a new sport. We can all develop personal techniques and strategies that help to 'tame' our monkeys, as the method that works for one person, might not work for another. MonkeyMind is a picture book designed to open the conversation with children, parents and carers. Having a growth mindset is when a person knows that mistakes are part of their learning journey; it's how we grow emotionally as well as intellectually.
Taming The Monkey Mind
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Author : Thubten Chodron
language : en
Publisher: Weatherhill, Incorporated
Release Date : 1999
Taming The Monkey Mind written by Thubten Chodron and has been published by Weatherhill, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Buddhism categories.
An ordained Buddhist nun discusses Buddhist thought and social relationships.
Samba And The Monkey Mind
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Author : Leonard Williams
language : en
Publisher:
Release Date : 1980
Samba And The Monkey Mind written by Leonard Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Science categories.
How To Train Your Monkey Mind A Complete Meditation Guide
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Author : Stephen Berkley
language : en
Publisher: Abbott Properties
Release Date : 2021-10-04
How To Train Your Monkey Mind A Complete Meditation Guide written by Stephen Berkley and has been published by Abbott Properties this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-04 with Body, Mind & Spirit categories.
Monkey mind is a term used to describe thoughts of conscious mind. We always struggle with thoughts and sometimes these thougts can be very depressing & can cause stress and anxiety. Latest research has shown that we can control our thoughts and tame our monkey mind. It requires consious effort to change our thinking process and it improves our cognitive abilities. By taming our monkey mind we can control our fear, rage, sadness and other emotions while situation is frustrating. This way we can have better control of our life and we acquire emotional equilibrium. Attaining emotional equilibrium will fill your mind and life with peace, small things will not bother you anymore and your emotional literacy will improve. This guide will teach you: - Controlling emotions - Attaining emotional equilibrium - Taming monkey mind - Consciously changing thinking process - Guide to meditation - Attaining peace of mind - Emotional literay - & much more!!! If you want to enhance your cognitive abilities then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
How To Master Your Monkey Mind
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Author : Don Macpherson
language : en
Publisher: Random House
Release Date : 2020-12-10
How To Master Your Monkey Mind written by Don Macpherson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Self-Help categories.
- 'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' DAMON HILL OBE, 1996 Formula One World Champion - 'I guarantee this book can help everyone in some shape or form.' ANTHONY WATSON, England Rugby International Are you a worrier? Do stress and anxiety cloud your mind? Do you ever really sleep properly? For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. Don will show you how to find your inner confidence, be more assertive and change your life for the better. *Includes FREE audio download*
Taming The Monkey Mind
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Author : Ramsey Kamau
language : en
Publisher: Qwp Publishing
Release Date : 2015-07-28
Taming The Monkey Mind written by Ramsey Kamau and has been published by Qwp Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-28 with Body, Mind & Spirit categories.
Do you wish you could have a true moment of silence? Even when it's quiet around you, your thoughts are racing a mile a minute. How do you turn them off without drink or drugs? Read "Taming the Monkey Mind: a.k.a Mind Chatter" for a simple solution to this annoying problem.
The Monkey Mind Workout For Uncertainty
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2022-02-01
The Monkey Mind Workout For Uncertainty written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Self-Help categories.
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!