Nei Gong 13 Exercises Illustrated And The Meaning Of Xing Yi Explained
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Nei Gong 13 Exercises Illustrated And The Meaning Of Xing Yi Explained
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Author : Xianting Bao
language : en
Publisher:
Release Date : 2018-08-14
Nei Gong 13 Exercises Illustrated And The Meaning Of Xing Yi Explained written by Xianting Bao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with categories.
Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era.The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training.The second part of this book reveals the oral teachings related to Xingyi Quan.
Xing Yi Nei Gong
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Author : Dan Miller
language : en
Publisher: Unique Publications
Release Date : 1994
Xing Yi Nei Gong written by Dan Miller and has been published by Unique Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.
Presents the history and shows basic and supplementary training in the Xing Yi Quan forms of the martial arts as practiced by Master Wang Ji Wu and his students. In the video Tim Cartmell demonstrates the sixteen exercises described in detail in the book.
A Comprehensive Guide To Daoist Nei Gong
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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2018-08-21
A Comprehensive Guide To Daoist Nei Gong written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Religion categories.
A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.
Nei Gong The Authentic Classic
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Author : Tom Bisio
language : en
Publisher:
Release Date : 2011-04-01
Nei Gong The Authentic Classic written by Tom Bisio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Body, Mind & Spirit categories.
Nei Gong: The Authentic Classic, (Nei Gong Zhen Chuan) is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied, and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. Nei Gong: The Authentic Classic, is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin (emitting force). It draws heavily on Daoist meditation and alchemical practices which are said to promote health and longevity. The text is divided into four sections: 1. Nei Gong Jing (Internal Energy Classic); 2. Na Gua Jing (Received Trigram Classic); 3. Shen Yun Jing (Transported Spirit Classic); 4. Di Long Jing (Earth Dragon Classic), which are meant to be read in order. In this way the reader is guided step by step through the details of Nei Gong practice, and in the Di Long Jing, its application to self-defense. Translated by a team of experts, the text is accompanied by extensive footnotes and diagrams that clarify the more obscure passages which otherwise pre-suppose a knowledge of Daoist texts and imagery from the I-Ching (Book of Changes). The appendices further explicate the relationship of Nei Gong: The Authentic Classic to the internal martial art Xing Yi Quan.
Stay Young With Qi Gong
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Author : Jin Dao
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-06-18
Stay Young With Qi Gong written by Jin Dao and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-18 with Body, Mind & Spirit categories.
Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.
Xing Yi Quan Tu Na Si Ba
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Author : Song Zhi Yong
language : en
Publisher: Outskirts Press
Release Date : 2014-09-14
Xing Yi Quan Tu Na Si Ba written by Song Zhi Yong and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-14 with categories.
Tu Na Si Ba - The "Secret" Breathing Methods of Xing Yi Quan. Chinese-English Edition with link to online video of Tu Na Si Ba performed by Master Song Zhi Yong. In Northern China and in Shanxi Province, the purported birthplace of Xing Yi Quan, Master Li Gui Chang is a legendary figure in the world of martial arts. Few practitioners have approached Master Li's achievements in Tai Ji Quan and Xing Yi Quan. Li studied Xing Yi Quan and Ba Gua Zhang with the great Dong Xiu Sheng and Tai Ji Quan with Liu Dong Han. Li Gui Chang's expression of Xing Yi Quan is sometimes referred to as the Xing Yi "Body Method," because of its emphasis on subtle internal body actions and internally sensing Qi and Jin. Hence, it is completely congruent with Daoist Yang Sheng (nourishing life) practices. In this unique book, Song Zhi Yong, a senior disciple of Li Gui Chang, reveals the formerly "secret" foundational training which is the key to Master Li's Xing Yi Quan: Tu Na Si Ba (Four Essential Breathing Forms) San Ti Shi (Three Body Posture Training). Tu Na Si Ba was traditionally only taught to senior disciples, and has never before been written about in English or Chinese. Tu Na literally means "spit out" (Tu) and "receive" or "accept" (Na). In both martial and Daoist practices, Tu Na refers to breathing exercises associated with self-cultivation. When practicing the gentle, slow movements of Tu Na Si Ba, one effectively "breathes out the old and takes in the new" (Tu Gu Na Xing). This combination of inner-directed movement and breathing builds up Qi in the body, while simultaneously strengthening the tendons and bones. Every aspect of Tu Na Si Ba directly connects to the spirit, internal mechanics and martial techniques of Xing Yi Quan. The practice of Tu Na Si Ba is particularly critical to understanding and developing skill in San Ti Shi and Pi Quan (Splitting Fist), the core practices of Xing Yi Quan. The final section of this book presents San Ti Shi, the fixed standing (Zhan Zhu
Ba Gua Circle Walking Nei Gong
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Author : Tom Bisio
language : en
Publisher:
Release Date : 2012-07-01
Ba Gua Circle Walking Nei Gong written by Tom Bisio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Health & Fitness categories.
In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical applications of Ba Gua Circle Walking Nei Gong and an introduction to the rarely taught Ba Gua Energy Accepting Palm, in which vital force (qi) is absorbed from the natural environment.
Wingchun Neigong
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Author : Igor Dudukchan
language : en
Publisher: Igor Dudukchan
Release Date : 2015-10-01
Wingchun Neigong written by Igor Dudukchan and has been published by Igor Dudukchan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Sports & Recreation categories.
The methods of Wingchun Neigong are described in details in this book, which present harmonious blend of Qigong exercises, ways of strengthening of the body and techniques of military training. They help to establish a free flow of the internal energy of the body through the energy channels, to make the body healthier, to strengthen the limbs, to connect the whole body into a single structure, to develop the “inner” strength and to “calm” the mind. Such forms are presented to the readers: Sun hei gwai yuen gong - «Bringing Qi of Kidneys to the source», Wingchun Ying Gong – form of the hard Qigong, Jin Gang Gong- form of the diamond hardness and ways of “Silent sitting”. CONTENTS: Introduction Chapter 1. Meridians and acupuncture points The acupuncture points on the frontal part of the head The acupuncture points on the top of the head The acupuncture points on the back of the head The acupuncture points, which are located on the extremities The acupuncture points are located on the dorsal side of the body The acupuncture points, located on the front of the body Dantians «Outposts» Chapter 2. The Basic Rules of Qigong The regulation of Consciousness The regulation of Breathing The regulation of the body Chapter 3. Sun hei gwai yuen gong - the art of kidney breathing returning to source Chapter 4. Wingchun Yin Gong - Hard Qigong Chapter 5. Jin Gang Gong- form of the diamond hardness Chapter 6. “Quiet Sitting” Conclusion
Xing Lin Ju
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Author : Jimmy Le
language : en
Publisher:
Release Date : 2015-12-01
Xing Lin Ju written by Jimmy Le and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with categories.
A step by step guide to the 24 Yang Style of Taiji with photos and illustrations to help learning. Also has an introduction to Qi Gong and foundation theory to help the understanding of Taiji.
Shen Gong And Nei Dan In Da Xuan
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Author : Serge Augier
language : en
Publisher: Singing Dragon
Release Date : 2015-02-21
Shen Gong And Nei Dan In Da Xuan written by Serge Augier and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-21 with Philosophy categories.
Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice.