Nei Gong 13 Exercises Illustrated And The Meaning Of Xing Yi Explained
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Nei Gong 13 Exercises Illustrated And The Meaning Of Xing Yi Explained
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Author : Xianting Bao
language : en
Publisher:
Release Date : 2018-08-14
Nei Gong 13 Exercises Illustrated And The Meaning Of Xing Yi Explained written by Xianting Bao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with categories.
Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era.The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training.The second part of this book reveals the oral teachings related to Xingyi Quan.
Xing Yi Nei Gong
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Author : Dan Miller
language : en
Publisher:
Release Date : 1999
Xing Yi Nei Gong written by Dan Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Hand-to-hand fighting, Oriental categories.
This book includes: the complete xing yi history and lineage going back eight generations; written transmissions taken from hand-copied manuscripts handed down from third and fourth generation practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises handed down by the famous xing yi master, Wang Ji Wu; xing yi qigong exercises handed down by master Wang Ji Wu; xing yi's standing practice and theory is described in detail with photographs of both Wang and Zhang; and xing yi five element long spear power training exercises demonstrated by Zhang Bao Yang.
Developing Internal Energy For Effective Acupuncture Practice
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Author : Ioannis Solos
language : en
Publisher: Singing Dragon
Release Date : 2014-06-21
Developing Internal Energy For Effective Acupuncture Practice written by Ioannis Solos and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-21 with Medical categories.
Drawing on ancient Chinese knowledge and tradition, this book teaches practitioners of acupuncture how to develop their internal energy and sensitivity to energy in order to improve their practice. Understanding and working with energy flow is essential to becoming a good acupuncturist and regular qigong practice helps the acupuncturist to direct energy flow within the patient more accurately and effectively. This book presents a complete training regime for Western acupuncturists and features qigong exercises dating back centuries. With images from the original manuscripts and the Chinese text alongside an English translation and commentary, Western readers are introduced to unique exercises and internal cultivation texts in a truly authentic way. This book provides essential internal training for acupuncture practitioners and students and will be of interest to a wide array of martial arts and traditional Chinese medicine practitioners.
Daoist Qi Gong In Ten Exercises
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Author : Franklin Fick
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2010-11-13
Daoist Qi Gong In Ten Exercises written by Franklin Fick and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-13 with categories.
Daoist Qi Gong emphasizes a harmony between movement and stillness. The 10 Exercises of this Set are relatively easy to learn yet give a tremendous benefit to the body. A main feature of this Qi Gong set is the Meditation Stance. This posture which is a variation of Wuji Zhan Zhuang (Standing Meditation) is very effective for cultivating the body's energy or Qi. Each exercise starts from this stance and returns to it. Practicing these exercises help to keep the body's energy flowing freely, keep the joints strong and flexible, strengthen the legs and waist, and benefit all the internal organs. This Qi Gong set also helps to regain and maintain the flexibility and mobility of the spine.
Xing Yi Nei Gong
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Author : Dan Miller
language : en
Publisher: Unique Publications
Release Date : 1994
Xing Yi Nei Gong written by Dan Miller and has been published by Unique Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.
Presents the history and shows basic and supplementary training in the Xing Yi Quan forms of the martial arts as practiced by Master Wang Ji Wu and his students. In the video Tim Cartmell demonstrates the sixteen exercises described in detail in the book.
Shen Gong And Nei Dan In Da Xuan
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Author : Serge Augier
language : en
Publisher: Singing Dragon
Release Date : 2015
Shen Gong And Nei Dan In Da Xuan written by Serge Augier and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Body, Mind & Spirit categories.
Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice.
Qi Gong For Total Wellness
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Author : Baolin Wu
language : en
Publisher: St. Martin's Griffin
Release Date : 2013-10-29
Qi Gong For Total Wellness written by Baolin Wu and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Body, Mind & Spirit categories.
Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
Immortal Fang S Longevity Qigong
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Author : Franklin Fick
language : en
Publisher:
Release Date : 2018-11
Immortal Fang S Longevity Qigong written by Franklin Fick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11 with categories.
This text, originally published in 1723, presents a set of Abdominal Rubbing Exercises for Preventing Illness and Prolonging Life that was passed on by Daoist Fang. This set of 9 exercises is simple to learn and easy to practice. They can be done laying down or standing up and should be done at least twice a day. "This method of Rubbing the Abdomen uses movement to transform stillness and stillness to facilitate movement. It conforms with Yin and Yang. It complies with the Five Elements, their mechanism of generation and the spirit of their changes. That is why it can connect and harmonize the top and bottom, put Yin and Yang back in order, get rid of the old and generate the new, replenish the five internal organs (Heart, Liver, Spleen, Lungs, and Kidneys), expel all the externally contracted evils, and get rid of all kinds of internally generated diseases and ailments. It supplements deficiency and drains excess. This method of dispersing and strengthening has infinite wonderful results. Why use medicines and elixirs when you have actual results of preventing illness and prolonging life (without them)?"
Internal Martial Arts Nei Gong
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Author : Bill Bodri
language : en
Publisher:
Release Date : 2011
Internal Martial Arts Nei Gong written by Bill Bodri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
In many old martial arts films you often see a master capable of extraordinary supernormal feats such as being able to move with the speed of wind, throw incredibly heavy objects, destroy them with a strike, stride over water, or even fly through the air. Are such things possible? The Chinese Taoists say "yes" if the master practiced special exercises to cultivate their inner energy, or yang chi (qi). These practices to cultivate inner power are called nei-gong, or the internal martial arts, and are related to the mastery of the kundalini energies cited in Indian yogic and Buddhist literature, which also explains the various superpowers that become possible with its cultivation. Many people today want to be able to attain such supernormal skills, or they simply want to understand why and how these skills were cultivated so they might be duplicated as best possible. Some practitioners of Tai Chi Chuan, Hsing-Yi, Ba Gua Zhang, Five Animals, Aikido, Karate, Judo, Northern Shaolin, and other Kung Fu Wushu traditions have alternatively damaged their bodies from their practice, or have reached a training plateau, and want some sure methods to break their current limits and bring their martial arts skills to the next level. This book explains the major practices on how to properly cultivate nei-gong safely to achieve all these objectives. The information provided, because of its advance nature, was usually considered the high "secrets" of martial arts lineages made available only to the top students who also practiced breathing methods and meditation. It explains how to cultivate the mythical martial arts through the initial practice of qi-gong, and then inner nei-gong exercises involving anapana, pranayama, one-pointed visualization, kasina meditations, and sexual cultivation. It provides training information applicable to Iron Palm, Iron Shirt or Dim Mak techniques, which though incredible in themselves still fall far short of the special supernormal achievements possible after a martial arts student successfully opens up their chakras and chi channels, in particular their sushumna central channel and the macrocosmic chi circulation within the body. This is the only book in English offering detailed instructions on how to cultivate the Taoist concept of shen, which is the stage of awareness attained after cultivating your chi to a high level. For purposes of attaining inner gong-fu (kung fu), it also teaches how to cultivate the Six Yogas of Naropa and the Tibetan tantric mantras for opening up the body's central chi channel. In terms of specific long term nei-gong methods, it stresses visualization and anapana practices which are explained in conjunction with more advanced techniques for dissolving inner energy blockages. Rather than just focusing on internal martial arts kung fu, the authors go even a step further also bring forth many rarely discussed modern training principles for peak athletic performance that can be applied to martial arts, and provide practical information on various vitamin-mineral supplements, detoxification routines, and bodywork therapies that can help heal martial arts injuries and lead to improved skills even if the nei-gong route of internal martial arts energies and gong-fu is not mastered. This is a truly unique book, quite different than what's normally available for the martial arts tradition, because it provides full materials on topics raely covered elsewehre, and reveals not one, two or three but a plethora of inner training practices, even for qi-gong, along with what are normally considered their secret training details.
Eight Extraordinary Channels Qi Jing Ba Mai
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Author : David Twicken
language : en
Publisher: Singing Dragon
Release Date : 2013-06-28
Eight Extraordinary Channels Qi Jing Ba Mai written by David Twicken and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-28 with Medical categories.
The Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine and Qigong. This book introduces the theory behind the channels, explains their clinical applications, and explores their psycho-emotional and spiritual qualities. The author also describes how to cultivate the channels through Nei Dan Inner Meditation. As a practitioner of Chinese medicine or acupuncture, the key to creating effective individual treatment plans is having a wide understanding of channel theory, and a comprehensive knowledge of the pathways and the points on the channels. David Twicken provides treatment strategies, methods and case studies, offering a variety of approaches so as to give the reader a solid foundation from which to confidently create customized treatment plans for each patient. Offering a historical perspective as well as modern insights, this book will be essential reading for novice as well as experienced practitioners.