Xing Yi Nei Gong

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Xing Yi Nei Gong

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Author : Dan Miller
language : en
Publisher: Unique Publications
Release Date : 1994

Xing Yi Nei Gong written by Dan Miller and has been published by Unique Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.

Presents the history and shows basic and supplementary training in the Xing Yi Quan forms of the martial arts as practiced by Master Wang Ji Wu and his students. In the video Tim Cartmell demonstrates the sixteen exercises described in detail in the book.

Nei Gong The Authentic Classic

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Author : Tom Bisio
language : en
Publisher:
Release Date : 2011-04-01

Nei Gong The Authentic Classic written by Tom Bisio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Body, Mind & Spirit categories.

Nei Gong: The Authentic Classic, (Nei Gong Zhen Chuan) is an obscure text of unknown origin, yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied, and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. Nei Gong: The Authentic Classic, is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin (emitting force). It draws heavily on Daoist meditation and alchemical practices which are said to promote health and longevity. The text is divided into four sections: 1. Nei Gong Jing (Internal Energy Classic); 2. Na Gua Jing (Received Trigram Classic); 3. Shen Yun Jing (Transported Spirit Classic); 4. Di Long Jing (Earth Dragon Classic), which are meant to be read in order. In this way the reader is guided step by step through the details of Nei Gong practice, and in the Di Long Jing, its application to self-defense. Translated by a team of experts, the text is accompanied by extensive footnotes and diagrams that clarify the more obscure passages which otherwise pre-suppose a knowledge of Daoist texts and imagery from the I-Ching (Book of Changes). The appendices further explicate the relationship of Nei Gong: The Authentic Classic to the internal martial art Xing Yi Quan.

Xing Yi Quan Xue

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Author : Sun Lu Tang
language : en
Publisher:
Release Date : 2001

Xing Yi Quan Xue written by Sun Lu Tang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sports & Recreation categories.

The name Sun Lu Tang rings familiar to almost anyone who has studied one or more of the major "internal" styles of Chinese martial arts. Because Sun was highly skilled in Xing Yi Quan, Ba Gua Zhang, and Tai Ji Quan, he wrote five different books on these subjects and synthesized the three arts to invent Sun Style Tai Ji Quan. His name has become well known wherever Chinese martial arts are practiced. Sun Lu Tang's treatise on Xing Yi Quan, published in 1915, was his first work and it was the first book published publically in China which integrated the thories of martial arts with Chinese philosophy and Daoist Qi cultivation theories. In addition to the original text of Sun's Xing Yi Quan book, this English translation also includes a detailed biography of Sun Lu Tang and an interview with his daughter, Sun Jian Yun. Book jacket.

Ba Gua Circle Walking Nei Gong

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Author : Tom Bisio
language : en
Publisher:
Release Date : 2012-07-01

Ba Gua Circle Walking Nei Gong written by Tom Bisio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Health & Fitness categories.

In Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang, author Tom Bisio details the practice method and theory of this powerful system of internal exercise. The postures, alignments and practice methods are clearly explained and correlated with practical discussions of meridian pathways and pathologies from the perspective of internal Nei Gong practice. These discussions are accompanied by extensive illustrations, including drawings rendered from photographs of famous Ba Gua masters holding the Nei Gong postures. Also included are medical applications of Ba Gua Circle Walking Nei Gong and an introduction to the rarely taught Ba Gua Energy Accepting Palm, in which vital force (qi) is absorbed from the natural environment.

Ba Gua Nei Gong Volume 5

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Author : Tom Bisio
language : en
Publisher: Outskirts Press
Release Date : 2014-11-15

Ba Gua Nei Gong Volume 5 written by Tom Bisio and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-15 with Body, Mind & Spirit categories.

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the fifth in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Tian Gan Nei Gong is indispensable to the practice of Ba Gua Zhang and the martial arts in general. The Tian Gan Exercises develop the ability of the legs and waist to generate the torsional spiraling power known as "Silk Reeling" Energy. Tian Gan also trains the correct internal mechanics for many of Ba Gua Zhang's martial actions such as: piercing (chuan), chopping (kan), splitting (pi), drilling (zuan), rolling (gun), pulling (la), leading (ling), seizing (na), covering (gai), overturning (fan), pressing (an), uplifting (tiao), rotating (zhuan), twisting (ning), coiling (chan) and wrapping (guo). Tian Gan literally means "Heavenly Stem." The name Tian Gan refers to the longitudinal energetic axis or stem (the "Central Channel") that passes through the body. In practicing Tian Gan Nei Gong, the spiraling and turning actions of the body and Central Channel, combined with the movements of the arms and legs, stimulate and open the meridians, while simultaneously "wringing out" the spine and its surrounding structures. This helps maintain the health of the spine, the brain and the nervous system. Tian Gan Nei Gong can be an important adjunctive practice method for various types of Daoist meditation, and a useful pre-requisite to Micro-Cosmic Orbit meditation. Ba Gua Spinal Meditation is a unique training method that enables one to sense the subtle internal movements of the spine. A detailed discussion of Spinal Meditation is included in this book because this exercise forms a natural compliment to the Tian Gan

Nei Gong 13 Exercises Illustrated And The Meaning Of Xing Yi Explained

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Author : Xianting Bao
language : en
Publisher:
Release Date : 2018-08-14

Nei Gong 13 Exercises Illustrated And The Meaning Of Xing Yi Explained written by Xianting Bao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with categories.

Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era.The first part of this book details a set of 13 Nei Gong Exercises. This set strengthens and fills the body with Qi. The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail. Additionally, there are also in-depth sections on the theory behind the training.The second part of this book reveals the oral teachings related to Xingyi Quan.

The Xingyi Boxing Manual

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Author : Yunting Jin
language : en
Publisher: North Atlantic Books
Release Date : 2004

The Xingyi Boxing Manual written by Yunting Jin and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.

Famed for its clear-minded, unstoppable practitioners, the martial art of Xingyi is known for both its street fighting quality and its spiritual practice. Written in China before World War II and never previously available in English, this is an invaluable illustrated guide for today's practitioner of this traditional martial art. Coming directly from an eighth-generation practitioner of a famous lineage, this book is a distillation of the knowledge and experience of many of the major figures in the history of Xingyi boxing. It offers a rare and unique perspective on the martial and healing aspects of the internal art of Xingyi Quan.

The Authentic Hsing I Guide

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :

The Authentic Hsing I Guide written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.

Embark on a transformative journey into the world of Hsing-I, an ancient Chinese martial art that transcends mere physical techniques and delves into the realm of internal power, energy cultivation, and personal transformation. Discover the profound principles and hidden depths of this enigmatic art, exploring the intricate interplay of the Five Elements and their influence on Hsing-I's unique approach to combat and self-development. Unravel the secrets behind the Five Basic Forms, the foundation upon which all Hsing-I practice is built, and unlock the explosive power and elusive grace that define this remarkable martial art. Delve into advanced techniques, mastering the art of joint locks, grappling, and overcoming larger and stronger opponents. Beyond its physical applications, Hsing-I offers a profound philosophical and spiritual dimension. Explore the Taoist roots of Hsing-I, its emphasis on balance, harmony, and the cultivation of internal energy or "qi." Discover how Hsing-I's principles can be applied to various aspects of life, enhancing physical health, mental focus, and emotional well-being. Trace the lineage of Hsing-I masters, drawing inspiration from their teachings and examining the contributions of notable practitioners who have shaped its evolution over the centuries. Witness the resurgence of Hsing-I in modern times, as it gains popularity in the realm of fitness, self-defense, and personal development. With The Authentic Hsing-I Guide, you'll embark on a journey of self-discovery and empowerment, unlocking the transformative power of Hsing-I. This comprehensive guide provides a wealth of knowledge and practical insights, guiding you through the intricacies of Hsing-I's techniques, principles, and philosophies. Whether you're a seasoned martial artist seeking to deepen your understanding or a newcomer eager to explore the world of internal martial arts, The Authentic Hsing-I Guide is an invaluable resource. Discover the true essence of Hsing-I and embark on a path of personal growth, self-mastery, and profound transformation. If you like this book, write a review!

The Xingyi Boxing Manual Revised And Expanded Edition

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Author : Jin Yunting
language : en
Publisher: Blue Snake Books
Release Date : 2015-02-10

The Xingyi Boxing Manual Revised And Expanded Edition written by Jin Yunting and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Sports & Recreation categories.

Famed for promoting health and longevity, as well as for its effectiveness as a fighting art, Xingyi is practiced by enthusiasts in China and in the West. Designed as a primer or introductory reader and filled with photos, illustrations, and descriptive text, this authentic manual introduces the Five Elements of Xingyi—Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist—outlining the basic theory and history of the art. Coming directly from an eighth-generation practitioner of a famous lineage, The Xingyi Boxing Manual is a distillation of the knowledge and experience of many of the major figures in the history of Xingyi boxing. Translator John Groschwitz includes previously unavailable materials from the complete original book making this revised and expanded edition an essential guide for today's practitioner of this traditional martial art.

Chinese Martial Arts Training Manuals

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Author : Brian Kennedy
language : en
Publisher: Blue Snake Books
Release Date : 2008-01-08

Chinese Martial Arts Training Manuals written by Brian Kennedy and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-08 with Sports & Recreation categories.

Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.