Nidra Yoga For Beginners
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Nidra Yoga For Beginners
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Author : Ella Rolando
language : en
Publisher:
Release Date : 2019-10-29
Nidra Yoga For Beginners written by Ella Rolando and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-29 with categories.
Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you're simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time. Whether you're seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish. Yoga Nidra offers: A dynamic sleeping state Potent relaxation methods for your nervous system Deepened awareness of your body Scientifically-backed all-around healing Lessened stress levels With the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you're seeking something to hold you accountable, a 21-Day Challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.
Nidra Yoga For Beginners
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AUDIOBOOK
Author : Ella Rolando
language : en
Publisher:
Release Date : 2019-10-28
Nidra Yoga For Beginners written by Ella Rolando and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-28 with Health & Fitness categories.
Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you're simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time. Whether you're seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish. With the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If you're seeking something to hold you accountable, a 21-Day Challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life.
Yoga For Beginners
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Author : Sichet Kriya
language : en
Publisher:
Release Date : 2019-10-25
Yoga For Beginners written by Sichet Kriya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-25 with categories.
Have you ever found yourself in a situation where you have been bombarded with intrusive thoughts of seemingly debilitating anxiety and are struggling to find the most effective means of lowering the levels of stress that are circulating in your body? What about those of you who have attempted to tackle some kind of physical regiment but found it to be too demanding on your body or have grown less fond of this kind of activity due to its highly competitive nature? Maybe you've reached out to numerous people and have been recommended to try yoga to acquire a new heightened sense of tranquility and to help you come to the belief that you have control over your life. If any of these situations are applicable to your circumstances, then Yoga for Beginners: Nidra and Sutras Pantajaly Guide, Spirituality and Meditation Philosophy. Relieve Stress and Anxiety, Increase Body Flexibility, Spirit, and Mind's Health with Easy Poses for Mindfulness is the perfect book for you. Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees, or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make, however these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well. The whole point of this book is to provide an elaborate and detailed analysis of what a person can learn from yoga as well as the reasoning as to why so many Americans have become fascinated by and addicted to the practice of yoga in the first place. Inside this book, you'll find: A description of the lengthy history of yoga and how it was cultivated and shaped within the subcontinent of India before being introduced to the Western world and how yoga became formally introduced into mainstream American society Fresh insight on what exactly yoga is and the numerous benefits that it can bring to a person's overall mental and physical well-being Detailed elaborations on what kinds of things a person can learn through practicing yoga, specifically through understanding the spiritual and philosophical components of yoga as a whole An entire chapter that focuses on women who are expecting and providing insight on what kinds of risks a pregnant woman can face when practicing yoga while carrying a baby as well as the many ways in which yoga can benefit women who are preparing to become mothers A series of charts that will tell you the demographics percentages of the people who engage in the participation of yoga and how experienced the participants of yoga happen to be An overview of the seven chakras and the areas of the body that they are closely associated with along with the colors that represent each respective chakra A chapter dedicated to informing you of all the kinds of yoga that a person can practice And more... Improve your physical and mental health Scroll to the top of the page and select the Buy now button.
Yoga Nidra
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Author : Robert Durante
language : en
Publisher: Mikcorp Limited
Release Date : 2021-02-16
Yoga Nidra written by Robert Durante and has been published by Mikcorp Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with categories.
55 % discount for bookstores ! Now At $25.99 instead of $ 40.28 $ Your customers will never stop reading this guide !!! There are a lot of ways in which we can look after ourselves and show self-love. We can read enlightening poems, pamper ourselves with relaxation techniques, go for daily walks in the nature or even reach out for help to a friend. But, has anyone ever said to you that you could turn to your work yoga too? If not then, this book is here to accompany you! Not just to fix the ongoing problems in your life but also to help you improve as a person with the transformational art of Yoga Nidra. More commonly known as the sleep of the sages, Yoga Nidra is the safest way to tension reduction from the universe. We live on a planet that is rapidly evolving, racing in position whilst attempting to keep up with ever changing technologies. We face massive problems every day, managing work, families, finances and partnerships that are overwhelming and it seems like we are working on empty. So in today's age, transforming our life experiences into leading a safe, content, and satisfying existence can only be done by Yoga Nidra. Earlier yogis were mainly involved in anciently discovering the human potential for awareness and enlightenment but now they also contribute to safer minds, calmer, smoother mental and emotional states, and less challenging daily lives. Yoga Nidra can not only help you reach a state of deep relaxation but can also help you self-heal without the use of any externals! Through this book, Yoga Nidra Meditations, you can: - Grasp the actual concept of Yogic sleep - Learn to make it work for you - Learn how to overcome trauma & fade away your worries - Help you become a better version of yourself through positivity and self-esteem meditations Buy it Now and let your customers get addicted to this amazing book
Yoga Nidra Made Easy
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Author : Uma Dinsmore-Tuli
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-28
Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Health & Fitness categories.
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Yoga For Beginners
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Author : Sichet Fema Kriya
language : en
Publisher:
Release Date : 2021-05-26
Yoga For Beginners written by Sichet Fema Kriya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-26 with categories.
Would you like to offer your customers a yoga book that is truly different from all the others?
Yoga For Beginners
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Author : Sichet Kriya
language : en
Publisher:
Release Date : 2019-10-23
Yoga For Beginners written by Sichet Kriya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with categories.
Have you ever found yourself in a situation where you have been bombarded with intrusive thoughts of seemingly debilitating anxiety and are struggling to find the most effective means of lowering the levels of stress that are circulating in your body? What about those of you who have attempted to tackle some kind of physical regiment but found it to be too demanding on your body or have grown less fond of this kind of activity due to its highly competitive nature? Maybe you've reached out to numerous people and have been recommended to try yoga to acquire a new heightened sense of tranquility and to help you come to the belief that you have control over your life. If any of these situations are applicable to your circumstances, then Yoga for Beginners: Nidra and Sutras Pantajaly Guide, Spirituality and Meditation Philosophy. Relieve Stress and Anxiety, Increase Body Flexibility, Spirit, and Mind's Health with Easy Poses for Mindfulness is the perfect book for you. Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees, or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make, however these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well. The whole point of this book is to provide an elaborate and detailed analysis of what a person can learn from yoga as well as the reasoning as to why so many Americans have become fascinated by and addicted to the practice of yoga in the first place. Inside this book, you'll find: A description of the lengthy history of yoga and how it was cultivated and shaped within the subcontinent of India before being introduced to the Western world and how yoga became formally introduced into mainstream American society Fresh insight on what exactly yoga is and the numerous benefits that it can bring to a person's overall mental and physical well-being Detailed elaborations on what kinds of things a person can learn through practicing yoga, specifically through understanding the spiritual and philosophical components of yoga as a whole An entire chapter that focuses on women who are expecting and providing insight on what kinds of risks a pregnant woman can face when practicing yoga while carrying a baby as well as the many ways in which yoga can benefit women who are preparing to become mothers A series of charts that will tell you the demographics percentages of the people who engage in the participation of yoga and how experienced the participants of yoga happen to be An overview of the seven chakras and the areas of the body that they are closely associated with along with the colors that represent each respective chakra A chapter dedicated to informing you of all the kinds of yoga that a person can practice And more... Improve your physical and mental health Scroll to the top of the page and select the Buy now button.
Reiki And Yoga Nidra
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Author : Robert Khatri
language : en
Publisher:
Release Date : 2021-02-11
Reiki And Yoga Nidra written by Robert Khatri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-11 with categories.
55 % discount for bookstores ! Now At $39.99 instead of $ 61.58 $ Your customers will never stop reading this guide !!! Due to the ongoing situation in the world, there has been a sense of insecurity and instability among the minds of people. This has caused anxiety, panic, cynicism and pessimism. As positivity and pessimism permeate, and the world becomes more vulnerable because of fear of an unknown assailant, it is necessary to purify your inner self and free yourself from worries and anxiety. Only by following tried and effective methods which are provided by no other energy healing technique, but Reiki can you boost the strength. When paired with meditation and yoga, Reiki delivers excellent results in giving your body the strength and energy to fight and overcome the diseases. This book gives respite and relaxation to panic-stricken citizens. This book is resourceful for all those who seek to guard against visible and invisible enemies. This book will help you find ways to learn about your energy sources, and how you can use Reiki Yoga and Yoga Nidra to heal quickly You can Learn: - Today's Medicine - Origin of Reiki Cure - A Reiki Healing History - Reiki Demands - Standard Reiki - The Symbols of Reiki - Chakra recovery by Reiki Therapy - Cleansing Glow - Reiki and Yoga to Strong Healing - Grasp the actual concept of Yogic sleep - Learn to make it work for you - Learn how to overcome trauma & fade away your worries - Help you become a better version of yourself through positivity and self-esteem meditations This book is resourceful for all those who seek to guard against visible and invisible enemies. This book will help you find ways to learn about your energy sources, and how you can use Reiki Yoga to heal quickly Buy it Now and let your customers get addicted to this amazing book
Yoga For Beginners
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Author : Aurora Cooper
language : en
Publisher:
Release Date : 2020-04-18
Yoga For Beginners written by Aurora Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-18 with categories.
Are you looking for a new Yoga guide for improving the execution of your exercises? Then keep reading... What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question: what is Yoga really? The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. It is a journey that will lead you to peace and well-being. In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. And, we search for the answers to our queries everywhere else but within us. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side. But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you. For example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy. This book covers the following topics: History of Yoga What is Yoga? The eight limbs of Yoga What Yoga can bring in your life Practice Yoga poses Navigating Chakra Yoga Techniques Yoga Nidra Stages of Yoga Nidra The art of relaxation Training the mind Pratyahara Yoga Sutras A different kind of Yoga ...And much more So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Yoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life. Along with three simple routines that will help you rid yourself of the excess weight and stress, this book also provides you with everything you need to know about Yoga. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all. So are you ready for this journey? Fasten your seatbelts and gear up for an interesting Yoga journey with me! Get this book today, scroll up and click the buy now button!
Yoga For Beginners
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AUDIOBOOK
Author : Sichet Fema Kriya
language : en
Publisher:
Release Date : 2020-10-25
Yoga For Beginners written by Sichet Fema Kriya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-25 with Health & Fitness categories.
Have you ever found yourself in a situation where you have been bombarded with intrusive thoughts of seemingly debilitating anxiety? Are you struggling to find the most effective means of lowering the stress levels circulating in your body? What about those of you who have attempted to tackle some kind of physical regiment but found it to be too demanding on your body or have grown less fond of this kind of activity due to its highly competitive nature? Maybe you've reached out to numerous people and have been recommended to try yoga to acquire a new heightened sense of tranquility and to help you come to the belief that you have control over your life. If any of these situations are applicable to your circumstances, then Yoga for Beginners is the perfect book for you. Now, I know that for many of you, the word yoga is synonymous with making body postures that resemble trees, or remaining seated in a cross-legged position while closing your eyes and breathing incredibly heavily, which is not an incorrect assumption or assessment to make, however these are merely parts of a much larger and much more complex kind of exercise that has an incredibly strong spiritual and philosophical undertone to it as well. The whole point of this book is to provide an elaborate and detailed analysis of what a person can learn from yoga as well as the reasoning as to why so many Americans have become fascinated by and addicted to the practice of yoga in the first place. Inside this book, you'll find: -A description of the lengthy history of yoga and how it was cultivated and shaped within the subcontinent of India before being introduced to the Western world and how yoga became formally introduced into mainstream American society-Fresh insight on what exactly yoga is and the numerous benefits that it can bring to a person's overall mental and physical well-being-Detailed elaborations on what kinds of things a person can learn through practicing yoga, specifically through understanding the spiritual and philosophical components of yoga as a whole-An entire chapter that focuses on women who are expecting and providing insight on what kinds of risks a pregnant woman can face when practicing yoga while carrying a baby as well as the many ways in which yoga can benefit women who are preparing to become mothers-A series of charts that will tell you the demographics percentages of the people who engage in the participation of yoga and how experienced the participants of yoga happen to be-An overview of the seven chakras and the areas of the body that they are closely associated with along with the colors that represent each respective chakra-A chapter dedicated to informing you of all the kinds of yoga that a person can practice-And more.. Improve your physical and mental health!
