No More Back Pain
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No More Back Pain
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Author : Alfred O. Bonati
language : en
Publisher: St Martins Press
Release Date : 1991
No More Back Pain written by Alfred O. Bonati and has been published by St Martins Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Discusses how to know when back pains require attention, suggests ways to reduce the risk of backaches as well as diet and exercise therapies, and covers medical and surgical treatment
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
No More Back Pain
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Author : Alan Chisholm
language : en
Publisher: CreateSpace
Release Date : 2015-03-17
No More Back Pain written by Alan Chisholm and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-17 with categories.
No More Back Pain is practical, fully-comprehensive guide to overcoming back pain, designed to leave you 100% pain free. Due to the amount of time we have to spend sitting, standing or driving around in today's world, hip, back and neck pain always seem to be just around corner. After reading through chapters outlining important biological and physical factors, you might just find that expensive trips to practitioners and painkiller habits quickly become a thing of the past. After spending 6 months living off disability payments due to intense back pain, Author Alan Chisholm (B.A Biology) now has a wealth of knowledge to share about the road to recovery. Muscular problems can often seem daunting, but with the right techniques, back pain can be relieved in a matter of minutes, and full mobility achieved within a few short weeks. Purchase now to start living a happier, pain-free and more productive life.
No More Back Trouble Book
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Author : Edith Rudinger
language : en
Publisher: Stein & Day Pub
Release Date : 1981-01-01
No More Back Trouble Book written by Edith Rudinger and has been published by Stein & Day Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981-01-01 with Backache. categories.
Specific advice on how to prevent back trouble--how to avoid unnecessary stress when lifting and carrying, sitting, driving, and gardening--accompanies sound guidance on relieving backaches and the pain of sciatica
End Back Pain Forever
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Author : Norman J. Marcus
language : en
Publisher: Simon and Schuster
Release Date : 2012-05
End Back Pain Forever written by Norman J. Marcus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05 with Family & Relationships categories.
By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
No More Back Pain
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Author : Alan Chisholm
language : en
Publisher: CreateSpace
Release Date : 2015-05-18
No More Back Pain written by Alan Chisholm and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with categories.
No More Back Pain is practical, well-researched and fully-comprehensive guide to overcoming back pain, designed to leave you as pain free as possible. Due to the amount of time we have to spend sitting, standing or driving about, back and neck pain can be just around the corner. This guide outlines the most important biological and physical factors associated with back pain, and upon reading it, you might find that painkiller habits and expensive trips to practitioners quickly become a thing of the past. After spending 6 months living off disability payments due to intense back pain, Author Alan Chisholm (B.A Biology) now has a wealth of knowledge to share about the road to recovery. Muscular problems can often seem daunting, but with the right techniques, back pain can be relieved in a matter of minutes, and full mobility achieved within a few short weeks. Purchase now to start living a happier, pain-free and more productive life.
The Ab Revolution Third Edition
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Author : Jolie Bookspan
language : en
Publisher:
Release Date : 2006-04-01
The Ab Revolution Third Edition written by Jolie Bookspan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-04-01 with Health & Fitness categories.
Combines sports medicine with fun exercises, for healthier core training.
No More Back Pain
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Author : Alan Chisholm
language : en
Publisher: Alan Chisholm
Release Date : 2015-06
No More Back Pain written by Alan Chisholm and has been published by Alan Chisholm this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06 with categories.
No More Back Pain is practical, well-researched and fully-comprehensive guide to overcoming back pain. Due to the amount of time we have to spend sitting, standing or driving in today's world, are backs and necks are likely to suffer. This guide outlines the most important biological and physical factors associated with back pain, and upon reading it, you might find that painkiller habits and expensive trips to practitioners quickly become a thing of the past. After spending 6 months living off disability payments due to intense back pain, Author Alan Chisholm (B.A Biology) now has a wealth of knowledge to share about the road to recovery. Muscular problems can often seem daunting, but with the right techniques, back pain can be relieved in a matter of minutes, and full mobility achieved within a few short weeks. Purchase now to start living a happier, pain-free and more productive life.
Mind Over Back Pain
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Author : John E. Sarno
language : en
Publisher: Penguin
Release Date : 1986-04
Mind Over Back Pain written by John E. Sarno and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-04 with Health & Fitness categories.
A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
The Solution For Back Pain Relief How To Relieve Back Pain And Feel Better In One Week Exercises And Best Practices No More Back Pain
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Author : Erika Sanders
language : en
Publisher:
Release Date : 2021-01-25
The Solution For Back Pain Relief How To Relieve Back Pain And Feel Better In One Week Exercises And Best Practices No More Back Pain written by Erika Sanders and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-25 with categories.
How can help me read this book? Our purpose goes much further; we want to be useful and contribute to providing natural relief to people suffering from diseases related to the spine. We are in the position to affirm that we offer our readers a therapeutic program for some of the ailments related to spinal problems. We will include a wide variety of suggestions and activities to ease pain, avoid aggravating the ailments, and prevent disorders in the future. In some cases, the ideas we offer may consist of practicing activities with an instructor in an appropriate place such as Pilates, swimming, or an aquagym. In other cases, we describe the exercises in such a way as to be able to do them correctly and regularly at home. Likewise, we will emphasize taking care of the spine in all the tasks that we carry out daily. It is incredible how, by simply changing the way we go about our daily tasks, we can alleviate the spine. A well-informed person, when it comes to a health problem that afflicts them, will be in a better position to face their illness, administer treatment, and even fully recover. If you do have to go to the doctor, you will be in a better position to request appropriate professional support and rid yourself all doubts regarding what is best for your health. A proactive patient always receives greater advantages than a passive patient who waits for others to decide for them. Our greatest satisfaction would be that this book about spine health is useful in providing knowledge and understanding. Consequently, our goal would be to help people suffering from pain in the back area. Thank you very much for trusting in what we have to say - and go ahead with reading!