No More Breaking Up
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No More Breaking Up
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Author : Lisa B Jones
language : en
Publisher:
Release Date : 2021-04-09
No More Breaking Up written by Lisa B Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-09 with categories.
Discover The 28 Secrets To Healthy, Happy, And Long-Lasting Relationships You Can Try Tonight Have you been married for years or just starting to form a new romantic relationship? Are you having trouble finding someone you want to pursue a long term relationship with? No matter what your case may be. ...Having a long and happy relationship may seem impossible to achieve. Fortunately, there are secrets you need to know and steps you can take to improve your relationship's quality and duration. But, based on the research of failed relationships and marriages, not many are willing to learn these secrets to building a long-lasting relationship or putting in the work to accomplish this kind of love. Relationships are hard work. Even the most successful couples admit that keeping their love alive isn't easy. However, if you're willing to know and follow these Love Experts' Secrets for Creating a Happy, Healthy and Long-Lasting Relationship, you can build a relationship that is filled with love, joy, and harmony. Luckily, these Love Experts' Secrets are EASY to follow. Yes, I can guaranty that. No More Breaking Up! With this book, "The 28 Secrets to Healthy, Happy, and Long-Lasting Relationships," breaking up is NOT in your future. Inside are tested and proven marriage/relationship/dating secrets, tips, methods, tactics, practices, etc. If applied with dedication, you will not make silly mistakes that ruined great relationships, love, and romance. Backed by research-based and proven marital studies, these are practices that put balance, love, and fun back into your relationship or marriage. Chapters and subsections give you extensive and small practices that cover essential topics like: Starting off good Communication Respect Boundaries Trust Romance Support Finances Understanding your needs and wants Being Nice Allowing your partner the space to be themselves Looking to your own faults. Be honest Putting each other first Recognizing the signs Being the first to say sorry Fighting fair Experts' advice from marriage and family therapist, etc. And all you have to do is get to know the in-depth details of these and follow them. These are vital secrets that you can start applying today or even tomorrow to improve yourself, strengthen your relationship, and keep your husband or partner happy. My dear, save your relationship, don't let it slip through your hands. Scroll up and click on the Buy Now button to order your copy and prove that you're committed to creating a beautiful, romantic, exciting and lovely relationship or marriage worthy of emulation.
How To Break Up With Your Phone
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Author : Catherine Price
language : en
Publisher: Hachette UK
Release Date : 2018-02-08
How To Break Up With Your Phone written by Catherine Price and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Self-Help categories.
Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
The Bright Side Of A Broken Heart
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Author : Michelle D'Avella
language : en
Publisher:
Release Date : 2017-08-20
The Bright Side Of A Broken Heart written by Michelle D'Avella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-20 with categories.
Blindsided by a breakup that left her devastated and depressed, the author candidly takes the reader on a redemptive journey through heartbreak. It took this breakup to wake Michelle up to face the truth she had been hiding from. Through the agonizing pain of grief, she reclaimed the parts of herself she had lost in her desperate desire to be loved. The Bright Side of a Broken Heart is a journey through heartbreak and the wisdom gathered along the way.A book for anyone who has loved and lost, fallen into the dark hole of depression, grieved deeply, or is ready to heal.
Overwhelmed No More
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Author : Janna Chin MA
language : en
Publisher: Balboa Press
Release Date : 2016-07-25
Overwhelmed No More written by Janna Chin MA and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-25 with Self-Help categories.
Does this sound like you? For over a decade, 'Superwomen' entrepreneurs from all over the country have come to Janna Chin, due to juggling many roles and responsibilities. During that time, Janna discovered that despite their personal circumstances, smart women entrepreneurs share the same experiences of stress, anxiety, and lack of confidence. These women had lost their energy, health, peace of mind, and even wealth. They discovered the good news that by shifting their mindset and using the right tools, it was truly possible to break-free from being overwhelmed and love themselves to wealth, with more ease and joy. With Overwhelmed No More! Love Yourself to Wealth, Janna offers not only the sweet possibilities of what life without overwhelm can be, but she also provides you with the roadmap and tools you need to powerfully step out of overwhelm and break-free from the patterns and fears that have held you back from being the best version of yourself and creating the life and business you really want. This effective book is brimming with empowering women's poetry, exercises, and power affirmations to guide you to unlock the answers you're seeking to create profound change and transformation. Each poem takes you through a process of self-evaluation and introspection. The exercises and heart questions assist you with discovering powerful insights into what may be underlying your personal blocks, and provides you with the tools you can use to break-free from overwhelm and shift your money mindset; transforming your relationships and business to a life filled with ease, joy, and financial abundance!
Breaking Up With Sugar
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Author : Molly Carmel
language : en
Publisher: Penguin
Release Date : 2019-12-31
Breaking Up With Sugar written by Molly Carmel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
Psychology Of Physical Activity
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Author : Stuart J. H. Biddle
language : en
Publisher: Routledge
Release Date : 2021-04-11
Psychology Of Physical Activity written by Stuart J. H. Biddle and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-11 with Sports & Recreation categories.
The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore become an important issue for scientists, health professionals and policy-makers alike as they address the challenge of behaviour change. Psychology of Physical Activity provides comprehensive and in-depth coverage of the fundamentals of exercise psychology, from mental health, to theories of motivation and adherence, and to the design of successful interventions for increasing participation. Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. As the field continues to grow rapidly, the new edition expands the behavioural science content of numerous important topics, including physical activity and cognitive functioning, automatic and affective frameworks for understanding physical activity involvement, new interventions designed to increase physical activity (including use of new technologies), and sedentary behaviour. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date book on exercise psychology currently available. It is essential reading for all students working in behavioural medicine, as well as the exercise and health sciences.
Breaking Up With Depression
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Author : Michelle Summers
language : en
Publisher: AuthorHouse
Release Date : 2012-01-09
Breaking Up With Depression written by Michelle Summers and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-09 with Self-Help categories.
Have you ever been in a relationship that you know is not good for you? Maybe you stay in it simply because you are comfortable, you are afraid of change, you dont have the motivation or support from others, or you simply dont believe there is something better. Well I am here to tell you that your motivation, support, and encouragement are here and there is something better! There is light at the end of the tunnel, there is a rainbow after the storm, there is summer after winter, and joy after pain. So put down your ice-cream and take off those sweat pants because the best way to get through something is exactly that, through it. We are going to endure this together, laugh together, cry together, attack this together, and conquer this together. We are going to learn what depression is and how to overcome it.
Get The Guy
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Author : Matthew Hussey
language : en
Publisher: Random House
Release Date : 2013-01-31
Get The Guy written by Matthew Hussey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Family & Relationships categories.
In this book, Matthew Hussey - the world's leading relationship coach and New York Times bestselling author - offers advice on how to find your ideal partner - and, importantly, how to keep them. Using simple steps, Matthew guides us through the complex maze of dating and shows just how to find the right man, get the right man and keep the right man. What readers are saying 'This is not a book about getting a man. Is more about how loving yourself first can open the doors to someone special in your life. I love it' -- ***** Reader review 'A must-read' -- ***** Reader review 'Positive and empowering' -- ***** Reader review 'Absolutely fantastic' -- ***** Reader review 'Great read, interesting and funny. This is also helpful and challenging in the right way' -- ***** Reader review 'Best book ever! It's worked for me :-)' -- ***** Reader review **************************************************************** GET MORE THAN JUST DATING ADVICE. FALL IN LOVE WITH YOUR LIFE. In Get the Guy, Matthew shares his dating secrets and provides women with the toolkit they need to approach men, and to create and maintain relationships. Along the way, he explodes some commonly held myths about what it is that guys really want, shares strategies on how women can take control of their dating destinies and empowers them to go out there and find an exhilarating, adventurous love life. LEARN THE SECRETS OF THE MALE MIND TO FIND THE MAN YOU WANT AND THE LOVE YOU DESERVE...
The Rules Of Disengagement
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Author : Bryan Bruce
language : en
Publisher:
Release Date : 2020-11-08
The Rules Of Disengagement written by Bryan Bruce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-08 with categories.
Discover The Rules Of Disengagement And Getting Past Your BreakIt's no longer news that most adults experience at least one breakup in their life time. The problem is that half that number of folks involved in one breakup or the other suck at break up. Nobody will wish to have a breakup but it does happen to the best of us. What then can you do? What exactly is in your power to do so you don't suck at breakups. You need a clean breakup from your ex. Whatever the reason that lead to the breakup, if it happens, then you must make it clean and as fast as possible. That way you can heal faster and get back to dating faster. Hell; you can even make it THE BEST THAT HAVE EVER HAPPENED TO YOU. Yeah; why not. Just because you got caught up in a breakup doesn't mean that's the end of life, life goes on like it or not. Now this book is not about why women dump men but about how to take the heart break and turn it into something that will become the best thing that have ever happened to you. This is about not being a sucker for someone but about how to be your own super hero. It's about how not to suck at it if it happens to you, how you can come out the other side bigger, stronger and better. With more confidence in yourself and your ability to love gain and achieve happens. You see, the past is just what it is, simply the past. You don't need to have anything to do with the past except to recognize it for what it is, learn from it and move on. It mustn't stop you or take you back, rather it should be your spring board to a better and more fulfilling romantic relationships in the future. That's what this book aims to help you do. Ultimately you alone can make that decision, this book will help point you in the right direction to a better place. You Will Learn- 1- 3 Stages оf Getting Over a Brеаkuр2- Wауѕ Tо Get Ovеr A Brеаkuр аnd Start Healing Nоw3- Life Aftеr Divorce: Hоw to Move Past thе Hurt4- Dеаlіng Wіth Lоnеlіnеѕѕ After a Separation Would You Like to Know More?Scroll to the top of the page and select the 'buy button' now!
No More Pms
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Author : Maryon Stewart
language : en
Publisher: Random House
Release Date : 2013-03-31
No More Pms written by Maryon Stewart and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-31 with Health & Fitness categories.
No More PMS! No more symptoms No more suffering-within 4 months. Maryon Stewart and her team at The Women’s Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months. No More PMS! draws on over 14 years of scientifically ground –breaking work from the WNAS programme. It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: ·The cause of PMS ·In-depth personal stories ·Precise dietary changes, supported by scientific explanation ·The role of supplements ·Why regular exercise is so important