No Puedo Dormir Como Dormir Rapido Y Vencer El Insomnio Para Siempre
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No Puedo Dormir Como Dormir Rapido Y Vencer El Insomnio Para Siempre
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Author : Ronna Browning
language : es
Publisher: Independently Published
Release Date : 2017-11-20
No Puedo Dormir Como Dormir Rapido Y Vencer El Insomnio Para Siempre written by Ronna Browning and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-20 with Insomnia categories.
¿Estás sufriendo por no poder dormir bien y tener que pagar el precio en la mañana? Ya es hora de que vuelvas a dormir como un bebé. Ya basta de mirar el reloj cada hora y pasarla mal por el insomnio. Es desesperante tener este problema y aun peor es no saber qué hacer. No encontrar algo que funcione y que no sea caer en la dependencia de usar medicamentos para dormir. Este libro te será de gran ayuda si estás experimentando alguna de estas situaciones: Te acuestas, pero lo único que consigues es dar vueltas y vueltas en la cama sin poderte dormir. No tienes sueño en la noche, pero en el día te la pasas agotado (a), sin ganas de nada. Cuando por fin logras dormirte, te despiertas al corto tiempo sin poder conciliar el sueño otra vez... pasando horas despierto (a). En la noche te pones a darle vueltas a todo y no hay manera de evitarlo. Tienes que usar medicamentos para dormir y ahora dependes de ellos. La falta de sueño, tarde o temprano, empieza a afectar otras áreas de la vida como: Cambios de humor, como estar irritable. Puedes llegar a sentir ganas de llorar, mal humor, desesperación, etc. El desempeño en el trabajo, como rendir menos, y puede llegar a comprometer tu estabilidad laboral y profesional, lo que puede incluso causar depresión y angustia. Aumento del estrés y la ansiedad. Deterioro en las relaciones de pareja. Efectos negativos en el peso corporal. Disminución de tu claridad mental. Impacto en tu estado de salud en general, etc. En algunos casos, el insomnio se vuelve tan fuerte que las personas pueden pasar toda la noche en vela, estar las horas del día durmiendo y por las noches estar despierto. La falta de sueño a menudo afecta también en los quehaceres, lo que obliga muchas veces a las personas a dejar todo para después por falta de energía. Son muchos los efectos negativos de no dormir lo suficiente. Ya basta de estar despierto (a) en medio de la noche, cuando todos duermen. No tienes por qué pasar el día sintiéndote pesado (a), apagado (a) y cansado (a). Probablemente has intentado varias cosas, pero nada te funciona y no sabes qué hacer, y hasta habrás llegado a pensar que nunca vas a poder superar esto. ¡No tienes que seguir así por el resto de tu vida! He creado este libro, que incluye un método paso a paso que puedes seguir y poner en práctica, para superar el problema del insomnio y los trastornos del sueño para siempre. En este libro aprenderás técnicas que te ayudarán a: Volver a dormir como un (a) niño (a) Conseguir soluciones naturales y efectivas para conciliar el sueño Saber qué hacer y cómo cambiar los malos patrones del sueño Sentirte feliz y en paz de poder dormir Descansar profundamente otra vez Superar el insomnio para tener una vida normal y disfrutar de la vida Aplicar soluciones que no involucren pasarte el resto de tu vida tomando pastillas para dormir Es hora de actuar. Invierte en ti, aplicando lo que dice este libro, y prepárate a recuperar el sueño profundo. Sin angustia, sin estrés. Vuelve a dormir como un bebé. insomnio, no puedo dormir, remedios para dormir, como dormir rapido, como dormir mas rapido, trastornos del sueño, no me puedo dormir, como dormir, enfermedad del sueño, porque no puedo dormir, remedios caseros para dormir, tecnicas para dormir, trucos para dormir, como dormir bien, insomnio causas, quiero dormir, remedios caseros para el insomnio, relajacion para dormir, dormir bien, remedios para el insomnio, como
No Puedo Dormir Remedios Para Lograr Un Sue O Profundo
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Author : Adolfo Perez Agusti
language : es
Publisher: Independently Published
Release Date : 2019
No Puedo Dormir Remedios Para Lograr Un Sue O Profundo written by Adolfo Perez Agusti and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Medical categories.
Se trata de la incapacidad total o parcial para conciliar el sueño habitual, considerándose como tal cuando no se concilia el sueño al acostarse o cuando hay uno o varios despertares por la noche. Generada la alteración por numerosas causas, no siempre es fácil lograr un remedio que sea curativo, por lo que en la mayoría de los casos el médico se limita a recetar un fármaco paliativo que permite, al menos, descansar al enfermo.Entre las causas más frecuentes están las de origen emocional, seguidas por las de agotamiento, envejecimiento, por enfermedades, medicamentos o drogas, alergias, carencia de intimidad, ruidos o luces, temor a la oscuridad, o ambientes sofocantes o fríos. También hay insomnios rebeldes a causa del café, coca-cola, té, chocolate o batidos con cacao.Al menos un 15% de la población mundial padece insomnio habitualmente y aunque un gran porcentaje toma medicamentos para dormir, no siempre consiguen mejorar la calidad del sueño y sufren adicción a los medicamentos rápidamente. Referente a las horas de sueño consideradas como necesarias o "normales" no hay una cifra universal, aunque está comprobado que los niños cuanto más pequeños necesitan más horas de sueño, quizá por la intensa actividad metabólica, mientras que los ancianos sedentarios descansan con apenas 6 horas. Del mismo modo, dependiendo de la estación del año, del trabajo efectuado y hasta de la alimentación, necesitaremos más o menos horas de sueño.Un sueño reparador depende esencialmente de las dos primeras horas; y si son profundas el despertar será óptimo. Sin embargo, no siempre después de un día agotador es posible dormir profundamente, pues con frecuencia el cansancio extremo impide conciliar el sueño si no ha existido una fase de adaptación previa. Para concluir, hay personas que nunca se acostarían, mientras que otras nunca se levantarían.Así que relájese, porque con las soluciones que a continuación le detallamos, logrará dormir con holgura y placer.
A User S Guide To The Brain
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Author : John J. Ratey, M.D.
language : en
Publisher: Vintage
Release Date : 2001-11-13
A User S Guide To The Brain written by John J. Ratey, M.D. and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-13 with Psychology categories.
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
Women Who Love Too Much
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Author : Robin Norwood
language : en
Publisher: Random House
Release Date : 2014-11-27
Women Who Love Too Much written by Robin Norwood and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-27 with Family & Relationships categories.
THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS 'A life-changing book' Erica Jong Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy and destructive relationships, and then struggle to make these doomed relationships work. In this bestselling psychology book, leading relationship and marriage therapist Robin Norwood reveals why we get into unhealthy relationships and how powerfully addictive they are - and shares her effective framework for finding and sustaining love. Updated edition with a new introduction What readers are saying: 'A must read for everyone, women and men alike' 'One of the best self-help books I have read' 'A life changing book - brutally honest and straightforward - yet full of love and compassion' 'Such an insightful read' 'Brilliant, life-changing'
One Hundred Years Of Solitude
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Author : Gabriel García Márquez
language : en
Publisher: Blackstone Publishing
Release Date : 2022-10-11
One Hundred Years Of Solitude written by Gabriel García Márquez and has been published by Blackstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Fiction categories.
One of the twentieth century’s enduring works, One Hundred Years of Solitude is a widely beloved and acclaimed novel known throughout the world and the ultimate achievement in a Nobel Prize–winning career. The novel tells the story of the rise and fall of the mythical town of Macondo through the history of the Buendía family. Rich and brilliant, it is a chronicle of life, death, and the tragicomedy of humankind. In the beautiful, ridiculous, and tawdry story of the Buendía family, one sees all of humanity, just as in the history, myths, growth, and decay of Macondo, one sees all of Latin America. Love and lust, war and revolution, riches and poverty, youth and senility, the variety of life, the endlessness of death, the search for peace and truth—these universal themes dominate the novel. Alternately reverential and comical, One Hundred Years of Solitude weaves the political, personal, and spiritual to bring a new consciousness to storytelling. Translated into dozens of languages, this stunning work is no less than an account of the history of the human race.
Sedona Method
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Author : Hale Dwoskin
language : en
Publisher: HarperCollins UK
Release Date : 2005
Sedona Method written by Hale Dwoskin and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Body, Mind & Spirit categories.
The Sedona method is a tried and tested 25-year-old guide to quickly releasing the emotional baggage that imposes limitations on life.
Digestive Intelligence
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Author : Irina Matveikova
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-06
Digestive Intelligence written by Irina Matveikova and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with Body, Mind & Spirit categories.
Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies--that’s the incredible magnitude of our digestive systems. Dr Matveikova answers the obvious questions: “How?” and “Why can this be so?” by explaining, in straight forward layman’s language, that the digestive system contains more than one million neurones, identical to those in the brain and is responsible for producing 90% of the body’s hormone, serotonin, the all-important hormone which makes us feel happy and full of wellbeing. It follows that, if our stomach is “out of sorts” we feel irritable and lacking in energy; and those feelings block our intellectual productivity, disorientate us and completely change our thought patterns and physical processes.
Count Of Monte Cristo
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Author : Alexandre Dumas
language : en
Publisher: ABDO
Release Date : 2010-09-01
Count Of Monte Cristo written by Alexandre Dumas and has been published by ABDO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Juvenile Fiction categories.
Alexandre Dumas's classic tale of betrayal and revenge follows the life of Edmond Dantes. After young Dantes is falsely imprisoned in the Chateau d'If, he is taken under the wing of another prisoner and taught to be a gentleman. By deceiving his jailers, Dantes escapes prison and sets off to take revenge on those who had betrayed him. Follow the powerful story of friendship, betrayal, and revenge in the Calico Illustrated Classics adaptation of Dumas's The Count of Monte Cristo.
Thus Spake Zarathustra
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Author : Friedrich Wilhelm Nietzsche
language : en
Publisher: Algora Publishing
Release Date : 2003
Thus Spake Zarathustra written by Friedrich Wilhelm Nietzsche and has been published by Algora Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Philosophy categories.
Zarathustra was Nietzsche's masterpiece, the first comprehensive statement of his mature philosophy, and the introduction of his influential and well-known (and misunderstood) ideas including the "overman" or "superman" and the "will to power." It is also the source of Nietzsche's famous (and much misconstrued) statement that "God is dead." Though this is essentially a work of philosophy, it is also a masterpiece of literature, a cross between prose and poetry. A considerable part and parcel of Nietzsche's genius is his ability to make his language dance, and this is what becomes extraordinarily difficult to translate. It has been almost 40 years since Hollingdale's version for Penguin and almost 50 since Kaufmann's. However, anyone who appreciates the German original knows that these translations are merely adequate. While earlier translators have smoothed out the rough edges, cut corners and sometimes omitted troublesome passages outright, this one honors and respects the original as no other. Kaufmann and others are guilty of the deplorable tendency to "improve" on the original. Much is lost by this means, to say nothing of the interior rhythms, the grace notes, the not always graceful but omnipresent and striking puns and wordplays. And in not a few instances the current translation improves on Kaufmann's use of English or otherwise clarifies what Nietzsche is really saying
Love In The Time Of Cholera
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Author : Gabriel García Márquez
language : en
Publisher: Vintage
Release Date : 2014-10-15
Love In The Time Of Cholera written by Gabriel García Márquez and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-15 with Fiction categories.
INTERNATIONAL BESTSELLER • "A love story of astonishing power" (Newsweek), the acclaimed modern literary classic by the beloved Nobel Prize-winning author. In their youth, Florentino Ariza and Fermina Daza fall passionately in love. When Fermina eventually chooses to marry a wealthy, well-born doctor, Florentino is devastated, but he is a romantic. As he rises in his business career he whiles away the years in 622 affairs--yet he reserves his heart for Fermina. Her husband dies at last, and Florentino purposefully attends the funeral. Fifty years, nine months, and four days after he first declared his love for Fermina, he will do so again.