Nourish And Soothe
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Nourish Mind Body Soul
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Author : Amber Homan
language : en
Publisher: Hachette UK
Release Date : 2018-08-06
Nourish Mind Body Soul written by Amber Homan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-06 with Cooking categories.
We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.
Nourish
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Author : Amber Rose
language : en
Publisher: Kyle Cathie Limited
Release Date : 2015-09-07
Nourish written by Amber Rose and has been published by Kyle Cathie Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-07 with Cooking categories.
Nourish is an inspiring compendium by three women, three friends, covering good eating, well-being and fitness and exercise. Each woman presents her own area of expertise, bringing you a holistic guide to caring for your mind, body and soul. In her Super-Food section, Amber Rose offers a delicious array of breakfasts, soups and salads, mains and desserts and treats. All of her recipes use seasonal ingredients rich in vitamins, antioxidants and immune boosters, and bolster good health as well as exciting the palate. Try her Quinoa with a Rainbow of Jewels or Baked Pollock with Ginger, Tomatoes and Pine Nuts. Have fun with FrozenYogurt and Blackberry Swirl Pops or indulge with pretty Baked Figs and Strawberries with Honey, Vanilla & Toasted Almonds. Revitalise with Super Red Berry & Kefir Smoothie, or relax with Mint & Orange Blossom Tea. Sadie Frost s Super-Woman chapter is full of inspiring ideas to keep you on track and serene, from simple recipes to soothe tired skin to tips for organizing your day when there s simply too much to do. There are basic yoga exercises to promote physical and mental well-being, advice for meditations and guidance on mindfulness to keep your life moving in a positive direction. Sadie s refreshingly honest views on parenting, divorce, health and looking after yourself are both comforting and practical. Finally, Holly Davidson s Fit-Woman section is sure to motivate you and get you moving. There are tips on the importance of fitness, making time to exercise and avoiding excuses, as well as helpful information on appropriate exercises through the years. Holly has developed a fabulous 4-week Exercise Program to get you active and make you stronger, fitter, leaner and more toned. Each workout takes less than 30 minutes but is sure to make a real difference. The friends conclude their stunningly photographed book with two week-long programs for good living Nourish Week and Cleanse & Tone Week. They hope that, in Nourish, you will find the kind of advice and support that you will turn to again and again, and that you will keep it constantly at hand for inspiration, amazing food and companionship."
Moisture Rich
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Author : Emily Barnabas
language : en
Publisher: Independently Published
Release Date : 2023-04-24
Moisture Rich written by Emily Barnabas and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-24 with categories.
Wеlсоmе tо thе Sjögren's Sуndrоmе Dіеt Cookbook, a comprehensive guіdе tо hеlр іndіvіduаlѕ manage the symptoms оf Sjögrеn'ѕ syndrome thrоugh dіеtаrу modifications. Sjögrеn'ѕ syndrome is an autoimmune dіѕеаѕе that аffесtѕ the mоіѕturе-рrоduсіng glаndѕ іn thе bоdу, lеаdіng to drу eyes, drу mouth, аnd оthеr symptoms that саn impact thе quality of life. While thеrе is nо сurе for Sjögrеn'ѕ ѕуndrоmе, dіеtаrу сhаngеѕ саn рlау a ѕіgnіfісаnt rоlе іn mаnаgіng ѕуmрtоmѕ аnd іmрrоvіng оvеrаll hеаlth. Thе Sjögrеn'ѕ Sуndrоmе Diet Cооkbооk рrоvіdеѕ dеlісіоuѕ аnd nutrіtіоuѕ recipes, meal plans, аnd dіеtаrу tips thаt саn hеlр individuals with Sjögrеn'ѕ syndrome rеduсе іnflаmmаtіоn, рrоmоtе hуdrаtіоn, and support оvеrаll wеll-bеіng. Our cookbook is bаѕеd on ѕсіеntіfіс evidence аnd еxреrt rесоmmеndаtіоnѕ, аnd іt іѕ dеѕіgnеd to еmроwеr individuals wіth Sjögrеn'ѕ ѕуndrоmе to tаkе control оf their hеаlth аnd mаnаgе their symptoms thrоugh hеаlthу еаtіng hаbіtѕ. Whether you аrе nеwlу dіаgnоѕеd wіth Sjögren's ѕуndrоmе оr hаvе been living wіth the соndіtіоn for уеаrѕ, thе Sjögrеn'ѕ Sуndrоmе Dіеt Cооkbооk іѕ a vаluаblе rеѕоurсе thаt саn hеlр you lеаd a hеаlthу, bаlаnсеd life.
Holistic Nutrition Solutions For Busy Parents
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Author : Neil Dinwiddie
language : en
Publisher:
Release Date : 2023-11-14
Holistic Nutrition Solutions For Busy Parents written by Neil Dinwiddie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with Family & Relationships categories.
"Holistic Nutrition Solutions for Busy Parents" is your roadmap to achieving a balanced and mindful approach to food, nutrition, and overall well-being.
Bioresource Technology
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Author : Tanveer Bilal Pirzadah
language : en
Publisher: John Wiley & Sons
Release Date : 2022-03-22
Bioresource Technology written by Tanveer Bilal Pirzadah and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Science categories.
Bioresource Technology Discover the latest developments in the field of bioresource technology with this practical handbook The management and cultivation of bioresources are critical components of the economic survival of nations. Significantly underexplored, recent advances in bioresource technologies have breathed new life into the research and development of new bioresource techniques and capabilities. In Bioresource Technology: Concept, Tools, and Experiences, a team of distinguished researchers delivers a comprehensive work intended to bridge the gap between field-oriented taxonomists and ecologists and lab-oriented functional and molecular biologists. The book is divided into three sections: food, environment, and energy. In the first part, the authors explore the functional food sector, from green and smart food packaging to nanosensors as diagnostic tools in the food industry. The second part is concerned with the achievement of future energy security through the use of bioresources as energy sources. Finally, the third section discusses sustainable environmental management policies via bioresource use. Readers will also benefit from the inclusion of: A thorough introduction on the recent advances in the technology pertaining to functional food industry to overcome the future food challenges Comprehensive explorations of the art and science of growing microgreens, including their historical background, cultivation practices, quality, and shelf life In-depth examinations of the bioprospecting of bioresources, including bioprospecting in agriculture, chemical industries, and diagnostic applications Provides state-of-the art technologies in the green energy sector to cater for the energy demand of the people, reducing greenhouse gases (GHG) and the reliance on fossil fuels In-depth understanding on the recent advances in the bioresource management policies and sustainable environment Perfect for postgraduate students, research scholars, faculty, and scientists involved in agriculture, plant sciences, environmental sciences, bioenergy, biofuels, molecular biology, and microbiology, Bioresource Technology: Concept, Tools, and Experiences is also an indispensable resource for those working in biochemistry, biotechnology, and food technology.
Nourish And Soothe
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Author : Gustav Henning
language : en
Publisher: Independently Published
Release Date : 2024-05-23
Nourish And Soothe written by Gustav Henning and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-23 with Self-Help categories.
Discover the transformative power of nutrition with "100+ Recipes Arthritis Diet Cookbook for Seniors," a comprehensive guide designed to help seniors manage arthritis symptoms through delicious, anti-inflammatory meals. This cookbook is a valuable resource for anyone seeking to improve their joint health and overall well-being while enjoying flavorful and easy-to-prepare dishes. Key Features: * Over 100 Arthritis-Friendly Recipes: Explore a diverse collection of recipes specifically tailored to reduce inflammation and alleviate arthritis symptoms. Each recipe is crafted to provide essential nutrients that support joint health, making it easier to manage pain and maintain mobility. * Nutrient-Rich Ingredients: Learn how to incorporate anti-inflammatory foods into your diet with recipes that emphasize fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. These ingredients are selected not only for their health benefits but also for their ability to create satisfying and tasty meals. * Senior-Friendly Cooking: Designed with seniors in mind, the recipes are easy to follow and require minimal preparation. Each dish is straightforward and practical, ensuring that cooking remains an enjoyable and stress-free activity, even for those with limited mobility or energy. * Variety and Flavor: With a wide range of dishes covering breakfast, lunch, dinner, and snacks, this cookbook ensures that your meals are never boring. Enjoy everything from hearty breakfasts to comforting dinners and delightful snacks, all while adhering to an arthritis-friendly diet. * Practical Insights and Tips: Gain valuable knowledge about the role of diet in managing arthritis. The book includes informative sections on understanding arthritis, the impact of nutrition on joint health, and practical tips for making dietary changes that can enhance your quality of life. Why This Cookbook? "100+ Recipes Arthritis Diet Cookbook for Seniors" is more than just a collection of recipes; it's a guide to living well with arthritis. Whether you are newly diagnosed or have been managing arthritis for years, this cookbook provides the tools and inspiration to create meals that support your health and happiness. Embrace a lifestyle that nourishes your body and soothes your joints, one delicious meal at a time. Perfect for: Seniors looking to manage arthritis symptoms through diet Caregivers seeking nutritious and easy-to-prepare meal ideas for their loved ones Anyone interested in anti-inflammatory diets and improving joint health Start your journey to better health with "100+ Recipes Arthritis Diet Cookbook for Seniors," and discover how enjoyable and empowering healthy eating can be!
Yoga Therapy For Diabetes
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Author : Evan Soroka
language : en
Publisher: Singing Dragon
Release Date : 2021-02-18
Yoga Therapy For Diabetes written by Evan Soroka and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with Health & Fitness categories.
Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga therapists and yoga teachers the tools to encourage a positive mindset in the person with diabetes and therefore putting them in charge of their own health, this manual helps to identify what might be out of balance and how to restore it.
Winter Wellbeing
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Author : CICO Books
language : en
Publisher: CICO Books
Release Date : 2024-09-10
Winter Wellbeing written by CICO Books and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Self-Help categories.
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Be inspired to make the most of the change in the weather and learn the benefits of wrapping up warm and being active outside, with a calming walking meditation and a stargazing walk to appreciate the dark evenings. Next, find out how to create a cozy haven with lights, candles, and winter greenery when you get home for those long, chilly nights. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system and avoid falling prey to illnesses in the first place, including tips for a good night's sleep and teas packed with vitamin C. Nourish your mind and body with moisturizing baths and try skincare recipes including a face mask and massage bars to soothe your skin during the winter months. Finally, re-energize through exercise and breathing techniques, and find affirmations to focus on your goals and tips on creating healthy routines. With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it’s dark outside.
Tcm Case Studies Internal Medicine
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Author : Baiyan Liu
language : en
Publisher: PMPH-USA
Release Date : 2015-01-15
Tcm Case Studies Internal Medicine written by Baiyan Liu and has been published by PMPH-USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Medical categories.
Chinese internal medicine is the foundation of clinical practice of Chinese medicine and covers a large variety of diseases and symptoms. Developing expertise in every internal disease requires a lot of practice and extensive studies. However, after mastering the theory of Chinese medicine and classical understanding of the etiology and pathomechanism of diseases, the practitioner must acquire many years of clinical practice. One could spend years accumulating firsthand experience. However, since there is ample information collected from successful cases studies available to us, it is highly profitable for the practitioner to analyze and grasp the knowledge through the experience of the masters that came before them. In this approach, medicine itself will continue to evolve and improve. This collection of internal medicine clinical cases contains clear and detailed analysis of commonly seen diseases such as diabetes, Parkinson’s Disease, post stroke sequelae, insomnia, epilepsy, bipolar disorder, emaciation, rheumatoid arthritis and many more. These medical cases are concrete and filled with medical knowledge from experts on the theory, treatment principles and methods with medicinals, formulas, acupuncture and moxibustion. In addition, to deepen the level of understanding of the diseases, comprehension questions have been added at the end of each chapter with detailed answers. This clinical case study collection is a most for all practitioners of Chinese medicine.
Gynecology In Chinese Medicine
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Author : Zhaoling You
language : en
Publisher: PMPH-USA
Release Date : 2015-01-15
Gynecology In Chinese Medicine written by Zhaoling You and has been published by PMPH-USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Medical categories.
Gynecology in Chinese Medicine is an extensive text written by expert TCM specialists in China, covering the theory and practice of TCM gynecology and obstetrics in great depth. The book is made up of two major parts, with a general discussion on TCM gynecology and specific individual discussions on female physiology and pathology, the diagnoses of gynecological diseases, the treatment of gynecological diseases, and gynecological disease prevention and hygiene. Specific discussions introduce fifty types of gynecological diseases ranging from menstruation, leukorrhea, pregnancy and postpartum conditions and other miscellaneous diseases. The overview includes definitions, characteristics and categories; etiologies and pathomechanisms are depicted in the form of flow charts convenient for memorization. Diagnostics consist of medical histories, clinical manifestations and examinations; treatments consist of pattern identification essentials, therapeutic principles, and pattern-oriented treatments along with acupuncture and moxibustion treatments. The case discussions include abstracts of cases and detailed analyses.