Winter Wellbeing
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Winter Wellbeing
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Author : Liggy Webb
language : en
Publisher: LWL Ltd
Release Date : 2019-09-01
Winter Wellbeing written by Liggy Webb and has been published by LWL Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Self-Help categories.
Winter can sometimes be a challenging time for people, both mentally and physically. You may find yourself becoming more susceptible to all sorts of bugs and blues. Being proactive and responsible about your health and well-being will help you to feel better through the winter season. This bite-sized book has been designed to give you a useful overview of winter well-being and to help you achieve the following: take personal responsibility for your well-being; keep active and embrace the change in season; sustain a balanced and healthy lifestyle; look after your mental health and feel happier; be kind and care for other people.
Winter Wellbeing
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Author : CICO Books
language : en
Publisher: CICO Books
Release Date : 2024-09-10
Winter Wellbeing written by CICO Books and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Self-Help categories.
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Be inspired to make the most of the change in the weather and learn the benefits of wrapping up warm and being active outside, with a calming walking meditation and a stargazing walk to appreciate the dark evenings. Next, find out how to create a cozy haven with lights, candles, and winter greenery when you get home for those long, chilly nights. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system and avoid falling prey to illnesses in the first place, including tips for a good night's sleep and teas packed with vitamin C. Nourish your mind and body with moisturizing baths and try skincare recipes including a face mask and massage bars to soothe your skin during the winter months. Finally, re-energize through exercise and breathing techniques, and find affirmations to focus on your goals and tips on creating healthy routines. With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it’s dark outside.
Winter Wellness
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Author : Rachel de Thample
language : en
Publisher: Bloomsbury Publishing
Release Date : 2023-10-26
Winter Wellness written by Rachel de Thample and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with Cooking categories.
'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Winter Wellness
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-11-09
Winter Wellness written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.
As winter approaches and the temperature drops, it's essential to prioritize your well-being to ensure a happy and healthy season. "Winter Wellness" is your comprehensive guide to staying at your best during the cold months. This book offers a wealth of practical tips and advice to help you navigate the challenges of winter and embrace its beauty. Boosting Your Immune System Discover effective strategies for boosting your immune system and defending against winter illnesses. Learn about the power of immune-boosting foods, supplements, and lifestyle practices. Staying Active Indoors Don't let the cold weather hinder your physical activity. Explore innovative ways to stay active indoors, from home workouts to dance routines that will keep you in great shape. Eating a Healthy and Balanced Diet Nourish your body with a balanced diet tailored to the winter season. Find mouthwatering recipes and nutritional guidance to stay healthy and satisfied throughout the colder months. Getting Enough Sleep Uncover the secrets to restful and rejuvenating sleep even on the darkest winter nights. Learn about the ideal sleep environment and relaxation techniques to help you wake up refreshed. Practicing Good Hygiene Habits Master winter hygiene practices to fend off germs and stay healthy. From hand-washing techniques to respiratory hygiene, discover the keys to a germ-free season. Managing Stress and Anxiety Learn to manage stress and anxiety with coping strategies designed for winter. Embrace relaxation techniques, mindfulness, and breathing exercises to conquer those winter blues. Finding Ways to Stay Socially Connected Isolation can be a challenge during winter, but this book will guide you on staying connected with your loved ones while maintaining social distancing. Explore virtual gatherings, outdoor meet-ups, and more. Incorporating Winter Superfoods Into Your Diet Winter superfoods are a powerful tool in promoting good health. Explore the nutrient-rich foods that are in season during winter and enjoy the benefits they bring. Taking Vitamin D Supplements Discover the importance of Vitamin D during the darker months. Learn how to effectively take supplements to maintain your health and well-being. Engaging in Winter Sports and Activities Winter sports and outdoor activities can make the cold season a thrilling adventure. Get tips on skiing, ice skating, and other activities that will have you embracing the winter weather. Creating a Cozy and Comforting Environment at Home Your home can be a sanctuary of warmth and comfort. Find inspiration for cozy home decor, creating a snug atmosphere that you'll love to hibernate in. Drinking Plenty of Water Hydration is key all year round. This book explains how to maintain proper hydration during the winter season and its benefits for your overall health. Protecting Your Skin From the Harsh Winter Elements Discover the secrets of winter skincare to protect your skin from the harsh elements. Learn about moisturizing routines, product recommendations, and skin-friendly practices. Prioritizing Self-Care and Relaxation Explore self-care techniques and relaxation practices that will help you maintain your peace of mind and emotional wellness during the winter season. Seeking Professional Help When Needed Recognize when it's time to seek professional help for your physical and mental well-being. Learn how to reach out and take advantage of the available resources. Prepare to embark on a journey of winter wellness. Whether you're looking to boost your immune system, stay active, or simply enjoy the beauty of the season.
How To Winter
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Author : Kari Leibowitz, PhD
language : en
Publisher: Penguin
Release Date : 2024-10-22
How To Winter written by Kari Leibowitz, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-22 with Self-Help categories.
A blend of mindset science, original research, and cultural insights for cultivating a positive “wintertime mindset,” to vanquish winter blues and find joy and comfort in dark times year-round. Do you dread the end of Daylight Saving Time and grouch about the long, chilly season of gray skies and ice? Do you find yourself in a slump every January and February? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help readers embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year. Kari Leibowitz moved above the Arctic Circle – where the sun doesn’t rise for two months each winter –expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight and enthusiasm. Leibowitz has since travelled to places on earth with some of the coldest, darkest, longest and most intense winters, and discovered the power of “wintertime mindset”— viewing the season as full of opportunity and wonder. Impactful strategies for cultivating this wintertime mindset can teach us not just about braving the gray, cold months of the year, but also the darker and more difficult seasons of life. In Tromsø, Norway, people live in rhythm with nature, adapting to the months-long Polar Night by honoring seasonal fluctuations in energy, slowing down, and resting more. On the Isle of Lewis, off the coast of Scotland, communal gatherings around roaring fires embrace darkness and provide connection during long nights. In Yamagata, Japan, families sink into steaming onsen baths, banishing the chill of winter with healthful soaks that improve sleep and reduce risk of heart attack. Inspired by cutting-edge psychological and behavioral science research as well as cultures worldwide that find warmth and joy in winter’s extremes, HOW TO WINTER provides readers with concrete tools for making winter wonderful wherever they live and harnessing the power of small mindset changes with big impact to help readers embrace every season of life.
Remarks On The Advantages Of Glengarriff As A Winter Health Resort And Sanitorium
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Author : Glengariff
language : en
Publisher:
Release Date : 1875
Remarks On The Advantages Of Glengarriff As A Winter Health Resort And Sanitorium written by Glengariff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with categories.
Cooking For Winter Health Wellness
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Author : Brittany Wood Nickerson
language : en
Publisher:
Release Date : 2012
Cooking For Winter Health Wellness written by Brittany Wood Nickerson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cookbooks categories.
This book details information about specific foods and herbs that will nourish and build immunity and help prevent cold, flu and other common winter illnesses.
Hammam Rirha Algiers A Winter Health Resort And Mineral Water Cure Combined
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Author : George Henry Brandt
language : en
Publisher:
Release Date : 1883
Hammam Rirha Algiers A Winter Health Resort And Mineral Water Cure Combined written by George Henry Brandt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1883 with Hammam Rirha (Algeria) categories.
Cooking For Winter Health Wellness
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Author : Brittany Wood Nickerson
language : en
Publisher:
Release Date : 2020
Cooking For Winter Health Wellness written by Brittany Wood Nickerson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Foundations Of Interprofessional Collaborative Practice In Health Care E Book
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Author : Margaret Slusser
language : en
Publisher: Elsevier Health Sciences
Release Date : 2018-07-11
Foundations Of Interprofessional Collaborative Practice In Health Care E Book written by Margaret Slusser and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-11 with Medical categories.
Health care is a team effort, so why keep training for solo sprints? Introducing Foundations of Interprofessional Collaborative Practice in Health Care - a unique new textbook that will equip you to become an effective member of interprofessional healthcare teams. This completely new textbook is the first on the market to introduce the Interprofessional Education Collaborative (IPEC, 2011, 2016) Core Competencies for Interprofessional Collaborative Practice and to provide practice in applying these competencies to everyday practice. Expertly written by an interprofessional team for a wide variety of health professions students, this textbook provides a solid foundation in the four Core Competencies: Values and Ethics for Interprofessional Practice, Roles and Responsibilities, Interprofessional Communication, and Teams and Teamwork. It then elaborates each Core Competency by defining and describing each Sub-Competency. With a variety of interactive Case Studies, Caselets, and Exemplar Case Studies, it then illustrates the contributions and interconnectedness of each provider’s role to demonstrate how Core Competencies would be applied and put into action for improved patient outcomes. UNIQUE! Three-part units each addressing one of the four IPEC Core Competencies to help you to understand the core competencies and learn how to apply them in your own profession. UNIQUE! Detailed explorations of each Sub-Competency for all four IPEC Core Competencies thoroughly present the essential elements of each Core Competency for deep understanding of how to collaborate with other professions. UNIQUE! Case Studies, "Caselets," and Exemplar Case Studies illustrate each competency and provide opportunities for you to apply your understanding of the material. A variety of Active Learning activities driven by core content are integrated into each chapter. UNIQUE! Global Perspectives boxes and additional international resources highlight the important work being done internationally in interprofessional education and interprofessional collaborative practice. Research Highlights help you to understand the reasoning and knowledge behind the Core Competencies. Learning Outcomes and Key Points outline and review the main takeaways from each chapter.