Winter Wellness
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Winter Wellness
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Author : Rachel de Thample
language : en
Publisher: Bloomsbury Publishing
Release Date : 2023-10-26
Winter Wellness written by Rachel de Thample and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with Cooking categories.
'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Winter Wellness
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-11-09
Winter Wellness written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.
As winter approaches and the temperature drops, it's essential to prioritize your well-being to ensure a happy and healthy season. "Winter Wellness" is your comprehensive guide to staying at your best during the cold months. This book offers a wealth of practical tips and advice to help you navigate the challenges of winter and embrace its beauty. Boosting Your Immune System Discover effective strategies for boosting your immune system and defending against winter illnesses. Learn about the power of immune-boosting foods, supplements, and lifestyle practices. Staying Active Indoors Don't let the cold weather hinder your physical activity. Explore innovative ways to stay active indoors, from home workouts to dance routines that will keep you in great shape. Eating a Healthy and Balanced Diet Nourish your body with a balanced diet tailored to the winter season. Find mouthwatering recipes and nutritional guidance to stay healthy and satisfied throughout the colder months. Getting Enough Sleep Uncover the secrets to restful and rejuvenating sleep even on the darkest winter nights. Learn about the ideal sleep environment and relaxation techniques to help you wake up refreshed. Practicing Good Hygiene Habits Master winter hygiene practices to fend off germs and stay healthy. From hand-washing techniques to respiratory hygiene, discover the keys to a germ-free season. Managing Stress and Anxiety Learn to manage stress and anxiety with coping strategies designed for winter. Embrace relaxation techniques, mindfulness, and breathing exercises to conquer those winter blues. Finding Ways to Stay Socially Connected Isolation can be a challenge during winter, but this book will guide you on staying connected with your loved ones while maintaining social distancing. Explore virtual gatherings, outdoor meet-ups, and more. Incorporating Winter Superfoods Into Your Diet Winter superfoods are a powerful tool in promoting good health. Explore the nutrient-rich foods that are in season during winter and enjoy the benefits they bring. Taking Vitamin D Supplements Discover the importance of Vitamin D during the darker months. Learn how to effectively take supplements to maintain your health and well-being. Engaging in Winter Sports and Activities Winter sports and outdoor activities can make the cold season a thrilling adventure. Get tips on skiing, ice skating, and other activities that will have you embracing the winter weather. Creating a Cozy and Comforting Environment at Home Your home can be a sanctuary of warmth and comfort. Find inspiration for cozy home decor, creating a snug atmosphere that you'll love to hibernate in. Drinking Plenty of Water Hydration is key all year round. This book explains how to maintain proper hydration during the winter season and its benefits for your overall health. Protecting Your Skin From the Harsh Winter Elements Discover the secrets of winter skincare to protect your skin from the harsh elements. Learn about moisturizing routines, product recommendations, and skin-friendly practices. Prioritizing Self-Care and Relaxation Explore self-care techniques and relaxation practices that will help you maintain your peace of mind and emotional wellness during the winter season. Seeking Professional Help When Needed Recognize when it's time to seek professional help for your physical and mental well-being. Learn how to reach out and take advantage of the available resources. Prepare to embark on a journey of winter wellness. Whether you're looking to boost your immune system, stay active, or simply enjoy the beauty of the season.
Winter Wellness
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Author : Hademar Bankhofer
language : de
Publisher:
Release Date : 2005
Winter Wellness written by Hademar Bankhofer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with categories.
Ayurveda Winter Wellness 101
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Author : Pureture Hhp
language : en
Publisher: Independently Published
Release Date : 2020-12-12
Ayurveda Winter Wellness 101 written by Pureture Hhp and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-12 with categories.
Book 1 of a 4 series in Ayurvedic Seasonal Practices for each Dosha type.The ancient, 5,000-year-old practice that could resolve your modern-day health issues. Are you concerned about the effects your lifestyle is wreaking on your health? Are you experiencing physical and mental problems that won't go away with aspirin or paracetamol? It could be digestive and weight issues from a diet filled with fast food, or sleep troubles from stress-filled workdays. Whatever your problem, a change in lifestyle will help address your issues. Unfortunately, a lifestyle change is easier said than done, especially with all your family and work obligations. The ancient Indian practice of Ayurveda can help you with these lifestyle adjustments. It promotes holistic health and disease prevention through achieving the right balance in body, mind, and consciousness. Ayurveda's principles come from age-old Indian beliefs about our bodies' energies, and these can be personalized to suit your specific needs. Inside "Ayurveda Winter Wellness 101," you will discover: How to find out your Ayurvedic body type, and what this means for your health, diet, and lifestyle; The unhealthy habits to avoid if you want to keep your most powerful dosha in tip-top shape and have your blood flow, heart, and excretory system working well; The warning signs of a dosha imbalance, whether it be Pitta, Vata, or Kapha, and the effective remedies to counteract this imbalance; How you can manage and treat various symptoms with Ayurvedic herbal treatments, including this versatile spice to liven up your meals; The foods to eat, and foods to avoid, based on your dominant dosha to help you nourish your body properly and balance your energy. And much more. Ayurveda may initially seem like a complicated set of obscure Indian terms that have nothing to do with health. But once you start practicing and living its principles, you will feel the benefits of living a more balanced life that addresses your needs as a whole being, rather than just tackling individual symptoms. And there's no need to shun modern medicine to practice Ayurveda. This health system is meant to be a complement to Western medicine, not a replacement. It's time to start taking your health more seriously and complete the necessary steps to finally achieve balance. after all, your body and your mind will thank you for it. If you want to take care of your health in an all-natural and all-encompassing way, then scroll up and click the "Add to Cart" button right now.
Cook With The Twinz Winter Wellness
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Author : Raelie & Sadie Akre-Deschamps
language : en
Publisher: Booktango
Release Date : 2015-03-26
Cook With The Twinz Winter Wellness written by Raelie & Sadie Akre-Deschamps and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-26 with Cooking categories.
Cook With The Twinz Winter Wellness is a cookbook that offers delicious recipes for everybody. But more than a cookbook, it is a real tool for vegetarian, vegan and anyone who wants to eat healthy and feel great in their body. We, the Twinz (vegan twin sisters) have design these healthy recipes so all there is left to do is the fun part: preparing and savoring the delicious meals. Our cookbook is specially design to be easy to read and provide you with all the health benefits to help you regain your health and unleash the full potential of your inner goddess or god.
Winter Wellness
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Author : Rachel de Thample
language : en
Publisher: Bloomsbury Publishing
Release Date : 2023-10-26
Winter Wellness written by Rachel de Thample and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with Cooking categories.
'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
Winter Wellbeing
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Author : Liggy Webb
language : en
Publisher: LWL Ltd
Release Date : 2019-09-01
Winter Wellbeing written by Liggy Webb and has been published by LWL Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-01 with Self-Help categories.
Winter can sometimes be a challenging time for people, both mentally and physically. You may find yourself becoming more susceptible to all sorts of bugs and blues. Being proactive and responsible about your health and well-being will help you to feel better through the winter season. This bite-sized book has been designed to give you a useful overview of winter well-being and to help you achieve the following: take personal responsibility for your well-being; keep active and embrace the change in season; sustain a balanced and healthy lifestyle; look after your mental health and feel happier; be kind and care for other people.
Winter Wellbeing
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Author : CICO Books
language : en
Publisher: CICO Books
Release Date : 2024-09-10
Winter Wellbeing written by CICO Books and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Self-Help categories.
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Be inspired to make the most of the change in the weather and learn the benefits of wrapping up warm and being active outside, with a calming walking meditation and a stargazing walk to appreciate the dark evenings. Next, find out how to create a cozy haven with lights, candles, and winter greenery when you get home for those long, chilly nights. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system and avoid falling prey to illnesses in the first place, including tips for a good night's sleep and teas packed with vitamin C. Nourish your mind and body with moisturizing baths and try skincare recipes including a face mask and massage bars to soothe your skin during the winter months. Finally, re-energize through exercise and breathing techniques, and find affirmations to focus on your goals and tips on creating healthy routines. With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it’s dark outside.
Cooking For Winter Health Wellness
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Author : Brittany Wood Nickerson
language : en
Publisher:
Release Date : 2020
Cooking For Winter Health Wellness written by Brittany Wood Nickerson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
Cooking For Winter Health Wellness
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Author : Brittany Wood Nickerson
language : en
Publisher:
Release Date : 2012
Cooking For Winter Health Wellness written by Brittany Wood Nickerson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cookbooks categories.
This book details information about specific foods and herbs that will nourish and build immunity and help prevent cold, flu and other common winter illnesses.