Nutrition For Dummies Pocket Edition
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Nutrition For Dummies Pocket Edition
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Author : Carol Ann Rinzler
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
Nutrition For Dummies Pocket Edition written by Carol Ann Rinzler and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels
Nutrition For Dummies
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Author : Carol Ann Rinzler
language : en
Publisher: For Dummies
Release Date : 2009-11-02
Nutrition For Dummies written by Carol Ann Rinzler and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-02 with Health & Fitness categories.
"Making everything easier!"--Front cover.
Fit And Healthy For Dummies Two Ebook Bundle With Bonus Mini Ebook
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Author : Cyndi Targosz
language : en
Publisher: John Wiley & Sons
Release Date : 2012-12-05
Fit And Healthy For Dummies Two Ebook Bundle With Bonus Mini Ebook written by Cyndi Targosz and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-05 with Health & Fitness categories.
Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert and correspondent for ABC National News. She is a frequent contributor to Shape, Self, and Fitness magazines. About the Author of Ten Minute Tone-Ups For Dummies, Mini Edition Cyndi Targosz is a certified lifestyle/fitness expert and President and founder of STARGLOW Production, Inc. She is also a motivational speaker who has appeared on numerous radio and TV shows.
Nutrition For Dummies
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Author : Nigel Denby
language : en
Publisher: John Wiley & Sons
Release Date : 2010-11-17
Nutrition For Dummies written by Nigel Denby and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-17 with Technology & Engineering categories.
In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What's Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15 : Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines
Fit And Healthy For Dummies Two Ebook Bundle With Bonus Mini Ebook
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Author : Targosz
language : en
Publisher: For Dummies
Release Date : 2015-01-07
Fit And Healthy For Dummies Two Ebook Bundle With Bonus Mini Ebook written by Targosz and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with Health & Fitness categories.
Superfoods For Dummies Pocket Edition
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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-08
Superfoods For Dummies Pocket Edition written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-08 with Health & Fitness categories.
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Dieting For Dummies Pocket Edition
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Author : Jane Kirby, RD
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-09
Dieting For Dummies Pocket Edition written by Jane Kirby, RD and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Health & Fitness categories.
Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans
Menopause For Dummies Pocket Edition
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Author : Marcia L. Jones
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-13
Menopause For Dummies Pocket Edition written by Marcia L. Jones and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-13 with Health & Fitness categories.
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
Facebook For Dummies Pocket Edition Pocket Edition
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Author : Carolyn Abram
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
Facebook For Dummies Pocket Edition Pocket Edition written by Carolyn Abram and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Computers categories.
Sign up, build your Profile, and find friends! Join the Facebook fun! These experts show you how to set up your Profile, protect your privacy, find friends and family members, join and create Groups and plan your next big Event. Here's just what you need for a safe and happy Facebook Experience. Open the book and find: Advice for creating the prefect Profile How to upload and share photos, videos, and notes Tips on keeping in touch Privacy controls and how to use them How to use Facebook Mobile to stay connected anywhere
High Blood Pressure For Dummies Pocket Edition
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Author : Alan L. Rubin, MD
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
High Blood Pressure For Dummies Pocket Edition written by Alan L. Rubin, MD and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program