Superfoods For Dummies Pocket Edition
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Superfoods For Dummies Pocket Edition
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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-08
Superfoods For Dummies Pocket Edition written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-08 with Health & Fitness categories.
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
Superfoods For Dummies
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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-07
Superfoods For Dummies written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Health & Fitness categories.
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods
Superfoods For Dummies Portable Collection Edition
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Author : Brent Agin
language : en
Publisher: For Dummies
Release Date : 2009-10-26
Superfoods For Dummies Portable Collection Edition written by Brent Agin and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-26 with Diet therapy categories.
Making Everything Easier!Portable EditionSuperfoods for DummiesBrent Agin, MDCoauthor, Healthy Aging For DummiesShereen Jegtvig, MSTake control with superfoods!Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!Open the book and find:Ways to transform your dietEasy and delicious superfood recipesHow to prepare extremely healthy foodsWhy each superfood is superWays to control your weight with superfoods
Superfoods For Dummies
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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2009-04-13
Superfoods For Dummies written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Health & Fitness categories.
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
Superfoods For Dummies
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Author : Agin
language : en
Publisher:
Release Date : 2013-02-28
Superfoods For Dummies written by Agin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-28 with categories.
Superfoods For Dummies Australian 2012 Target Edition
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Author : Agin
language : en
Publisher:
Release Date : 2013-04-17
Superfoods For Dummies Australian 2012 Target Edition written by Agin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-17 with categories.
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods
The Pocket Idiot S Guide To Superfoods
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Author : Heidi McIndoo, M.S., R.D., L.D.N.
language : en
Publisher: Penguin
Release Date : 2007-03-06
The Pocket Idiot S Guide To Superfoods written by Heidi McIndoo, M.S., R.D., L.D.N. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-06 with Health & Fitness categories.
Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
Pocket Superfoods
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Author : Seana Smith
language : en
Publisher: Turner Publishing Company
Release Date : 2014-02-01
Pocket Superfoods written by Seana Smith and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-01 with Health & Fitness categories.
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
The Pocket Idiot S Guide To Superfoods
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Author : Heidi Reichenberger McIndoo
language : en
Publisher: Penguin
Release Date : 2007
The Pocket Idiot S Guide To Superfoods written by Heidi Reichenberger McIndoo and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
A compact manual furnishes detailed information on a variety of healthful, disease-fighting superfoods--ranging from berries to seeds and yogurt--along with simple explanations of how they work in the human body to prevent illness and promote overall health. Original.
The Complete Idiot S Guide To The Superfood Cookbook
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Author : Heidi McIndoo MS RD LDN
language : en
Publisher: Penguin
Release Date : 2008-02-05
The Complete Idiot S Guide To The Superfood Cookbook written by Heidi McIndoo MS RD LDN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-05 with Cooking categories.
Take healthy eating to a whole new level. With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors. * One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables * Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt