O M Todo Dukan Ilustrado
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O M Todo Dukan Ilustrado
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Author : Pierre Dukan
language : pt-BR
Publisher: Editora Best Seller
Release Date : 2013-04-19
O M Todo Dukan Ilustrado written by Pierre Dukan and has been published by Editora Best Seller this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-19 with Health & Fitness categories.
Tendo dedicado a vida a compreender a fisiologia e a mentalidade das pessoas que se encontram acima do peso, Dr. Dukan estabeleceu quatro passos simples para quem quer emagrecer. Originalmente publicado no ano 2000, o método do Dr. Dukan fez sucesso na França, em grande parte auxiliado pelas pessoas que conseguiram emagrecer com esta dieta de quatro passos, o que prova sua eficácia e validez. Eu não consigo emagrecer ajudou primeiramente os franceses — permanecendo na lista de best-sellers da França por mais de dez anos —, e tornou-se sucesso em vários países. Ao todo, o livro já vendeu mais de 11 milhões de cópias no mundo todo.
La Dieta Anti Dukan
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Author : Ana Ma Pascual
language : es
Publisher: B DE BOOKS
Release Date : 2014-08-16
La Dieta Anti Dukan written by Ana Ma Pascual and has been published by B DE BOOKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-16 with Health & Fitness categories.
Los riesgos de la dieta Dukan: cómo combatir sus efector y adelgazar al mismo tiempo. El Ministerio de Sanidad lanzó una alerta sobre los riesgos para la salud de la dieta Dukan. En su informe, redactado por expertos de la Asociación Española de Dietistas-Nutricionistas, se «desaconseja encarecidamente el 'método' o 'dieta' propuesto por el Sr. Dukan (...) por ser ineficaz, fraudulento y potencialmente peligroso». Además, en Francia, donde la dieta lleva más tiempo de moda, ya han aparecido informes científicos que revelan los efectos nocivos que provoca en el organismo. Este libro explica con claridad los peligros de la dieta Dukan y nos recuerda cuál es la alternativa saludable. La propuesta de Terica Uriol, conocida popularmente como la «dieta del bocadillo», se basa en la pirámide nutricional y se adapta a nuestro estilo de vida para crear una dieta eficaz, sana, divertida y, sobre todo, fácil de seguir. Al final del libro se incluyen recetas para adelgazar y equilibrar el organismo después de la dieta Dukan.
Emagre A R Pido
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Author : Guia de Saúde
language : pt-BR
Publisher: On Line Editora
Release Date : 2018-01-07
Emagre A R Pido written by Guia de Saúde and has been published by On Line Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-07 with Health & Fitness categories.
A batalha contra a balança é uma luta travada por muitas pessoas que estão acima do peso. Seja por questões de saúde ou apenas por motivações estéticas, a perda de peso – e de gordura corporal – é o objetivo de quem deseja aumentar a autoestima e a qualidade de vida. Por isso, a cada vez que uma nova dieta é criada e propagada por celebridades, ocorre uma busca alucinada por informações sobre o método que deixou a atriz hollywoodiana ainda mais magra e linda. Para ajudá-la a esclarecer suas dúvidas sobre as duas dietas da moda – Dukan e Paleolítica –, preparamos matérias elucidativas sobre o que são esses métodos, como atuam na perda de peso, quem pode segui-los e de que maneira podemos aderir aos programas de emagrecimento sem colocar a saúde em risco. Tudo isso explicado por um time de profissionais composto por médicos e nutricionistas.
The Dukan Diet Made Easy
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Author : Dr. Pierre Dukan
language : en
Publisher: Harmony
Release Date : 2014-05-20
The Dukan Diet Made Easy written by Dr. Pierre Dukan and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-20 with Health & Fitness categories.
Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes
The Dukan Diet Recipe Book
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Author : Dr Pierre Dukan
language : en
Publisher: Hachette UK
Release Date : 2010-09-16
The Dukan Diet Recipe Book written by Dr Pierre Dukan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-16 with Health & Fitness categories.
The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss sta
The Dukan Diet
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Author : Dr. Pierre Dukan
language : en
Publisher: Harmony
Release Date : 2011-04-19
The Dukan Diet written by Dr. Pierre Dukan and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Health & Fitness categories.
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
Love Your Curves Dr Dukan Says Lose Weight Not Shape
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Author : Dr Pierre Dukan
language : en
Publisher: Hachette UK
Release Date : 2012-07-19
Love Your Curves Dr Dukan Says Lose Weight Not Shape written by Dr Pierre Dukan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-19 with Health & Fitness categories.
In Love Your Curves Dr Pierre Dukan looks at why men and women are different shapes. Many women are in a perpetual quest for thinness, convinced that is the key to happiness and the best way to attract a partner. However, Dr Dukan provides scientific evidence to demonstrate that, although society and the media often makes us feel otherwise, curves are natural and much more appealing. Told with humour, Love Your Curves is Dr Dukan's personal message that we should lose weight, not shape. Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Consumicidio
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Author : Josep Mª Galí
language : es
Publisher: Lulu.com
Release Date : 2013-11
Consumicidio written by Josep Mª Galí and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Business & Economics categories.
La conclusion de este trabajo de critica social es que las conductas de consumo en las sociedades de economia capitalista tienen su origen en un caracter social inconsciente y colectivo. Este caracter es el nucleo central de un sistema basado en una estimulacion sistemica del consumo, que conduce a la humanidad hacia una crisis global de sostenibilidad. Esta crisis tendra una gravedad dificil de imaginar, y pondra en jaque nuestro progreso y el bienestar a nivel global. La via mas eficaz para prevenir y amortiguar sus efectos es la desactivacion acelerada del caracter consumista. Esta desactivacion pasa por impulsar con fuerza procesos emergentes de cambio, en el ambito de la ciudadania, de la politica y de la gestion empresarial, cambios que ayudaran a conducir a la sociedad por la via de la liberacion de la alienacion consumista y a devolver a las personas no solo su condicion de ciudadanos eticos, sino tambien el poder politico que el sistema ha puesto en manos de las empresas y los mercados.
The Truth About The Dukan Diet
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Author : Dr Alvaro Campillo Soto
language : en
Publisher: Hachette UK
Release Date : 2013-04-11
The Truth About The Dukan Diet written by Dr Alvaro Campillo Soto and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-11 with Health & Fitness categories.
The millions of people around the world who have lost weight on the Dukan Diet are evangelical about its effectiveness, yet others condemn it as unhealthy way of eating that can do long-term damage. So which is true? Now you can make your own mind up by reading The Truth About The Dukan Diet which is written by a Spanish doctor who is an expert in researching nutrition and obesity. With no connection to Dr Dukan but with a professional interest in the area, Dr Alvaro Campillo Soto was shocked by the bad science, misinformation and inaccuracies he saw repeated in the media by so-called experts. So incensed was he that he set out to look at the diet scientifically and get to the truth about the claims and counter-claims that were being made. Using a simple question and answer format, Dr Alvaro addresses all the questions people ask about Dukan such as, 'Is it dangerous not to eat fruit for the first two stages of the diet? Does the diet cause cancer? Are there any side effects? Does eating 3 or 4 eggs a day raise cholesterol? Am I going to lose muscle mass by following the diet?' Written in an accessible way but based on the latest scientific knowledge and research from around the world, The Truth About Dukan is a fascinating read for anyone who wants to sort the fact from the fiction and understand why Dukan is such an effective way to lose weight.
The South Beach Diet
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Author : Arthur Agatston
language : en
Publisher: Rodale Books
Release Date : 2003-04-05
The South Beach Diet written by Arthur Agatston and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-05 with Health & Fitness categories.
Discover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet
