O Novo Modelo De Treinamento Funcional De Michael Boyle
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O Novo Modelo De Treinamento Funcional De Michael Boyle
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Author : Michael Boyle
language : pt-BR
Publisher: Artmed Editora
Release Date : 2017-10-24
O Novo Modelo De Treinamento Funcional De Michael Boyle written by Michael Boyle and has been published by Artmed Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Education categories.
Um dos pilares do treinamento funcional é o fortalecimento do core, o centro de força do corpo, que inclui os músculos do abdome, dos quadris e da região lombar e responde pela estabilização da coluna vertebral. Michael Boyle, um dos principais treinadores do esporte de alto rendimento, reúne conceitos, métodos, exercícios e programas que maximizam o rendimento de atletas e ajudam no aprimoramento dos padrões fundamentais do movimento humano. Iniciando por uma série de avaliações funcionais úteis na elaboração de planos individuais de treinamento, são apresentadas ainda progressões de exercícios de fortalecimento para membros inferiores e superiores e core, proporcionando aos atletas e às demais pessoas equilíbrio, estabilidade, força e potência. As mais recentes pesquisas e a vasta experiência do autor também são aqui contempladas.
Avan Os No Treinamento Funcional
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Author : Michael Boyle
language : pt-BR
Publisher: Artmed Editora
Release Date : 2015-01-01
Avan Os No Treinamento Funcional written by Michael Boyle and has been published by Artmed Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Sports & Recreation categories.
Considerando o treinamento funcional como aquele que produz ganho de rendimento na atividade principal do atleta, o livro detalha o sistema desenvolvido pelo autor, cujo treinamento é voltado para o aumento do rendimento esportivo e a redução de lesões, ou seja, com a aplicação de conhecimentos científicos em anatomia funcional, fisiologia e biomecânica.
Functional Training For Sports
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Author : Michael Boyle
language : en
Publisher: Human Kinetics Publishers
Release Date : 2004
Functional Training For Sports written by Michael Boyle and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.
Functional Training Anatomy
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Author : Kevin Carr
language : en
Publisher: Human Kinetics
Release Date : 2021-02-08
Functional Training Anatomy written by Kevin Carr and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-08 with Sports & Recreation categories.
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Developing The Core
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Author : Jeffrey M. Willardson
language : en
Publisher:
Release Date : 2014
Developing The Core written by Jeffrey M. Willardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Abdomen categories.
"Elite-level athletes take great pride in their fitness and physical strength. You can?t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common?a strong and well-conditioned core. The world?s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis?no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever."--Publisher's website.
Every Day Is Game Day
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Author : Mark Verstegen
language : en
Publisher: Penguin
Release Date : 2014-01-02
Every Day Is Game Day written by Mark Verstegen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Sa De Em 720 Uma Vida Em Movimento
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Author : Lucemberg Vasconcelos
language : pt-BR
Publisher: Editora Autografia
Release Date : 2022-04-29
Sa De Em 720 Uma Vida Em Movimento written by Lucemberg Vasconcelos and has been published by Editora Autografia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-29 with Health & Fitness categories.
Faça alguma pesquisa em algum site especializado e veja o problema no qual estamos nos metendo por conta do sedentarismo. Pesquise sobre obesidade, sedentarismo, doenças metabólicas, problemas cardiovasculares, depressão, ansiedade, problemas com o sono. Um dos poucos antídotos para boa parte dos problemas atuais perpassa pelo MOVIMENTO HUMANO. Nesta obra, o professor Lucemberg Vasconcelos retrata, com riqueza de detalhes, as práticas desenvolvidas ao longo das últimas duas décadas, à luz das melhores referências no assunto, e apresenta soluções facilmente replicáveis por todos.
Advances In Functional Training
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Author : Michael Boyle
language : en
Publisher: Lotus Pub.
Release Date : 2011-08
Advances In Functional Training written by Michael Boyle and has been published by Lotus Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Athletes categories.
FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.
Wikinomics
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Author : Anthony D. Williams
language : en
Publisher: Atlantic Books Ltd
Release Date : 2011-03-01
Wikinomics written by Anthony D. Williams and has been published by Atlantic Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Business & Economics categories.
An International Bestseller. An Economist Book of the Year. A Financial Times Book of the Year. Shortlisted for the Financial Times Business Book of the Year. Wikinomics shows how businesses can collaborate creatively with their customers to succeed in the age of Wikipedia, YouTube and Linux: 'The Number 1 must-read... A breathtaking piece of work.' Tom Peters. The knowledge, resources and computing power of billions of people are self-organizing into a massive, new collective force. Interconnected and orchestrated via blogs, wikis, chat rooms, peer-to-peer networks, and personal broadcasting, the web is being reinvented to provide the first global platform for collaboration in history.
Physiology
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Author : James P. Ryan
language : en
Publisher:
Release Date : 2005-01
Physiology written by James P. Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with categories.
PreTest is the medical student's most dynamic weapon for acing the USMLE Step 1. It is great for course review and exams, too Physiology PreTest asks the right questions so you'll know the right answers. Open it and start learning what's on the test. PreTest is the closest thing you can get to seeing the test before you take it. This one-of-a-kind test prep guide helps you to: get to know material on course exams and the USMLE Step 1; practice with 500 clinically-oriented multiple-choice questions; review key facts for exam success; and build confidence, skills, and knowledge. There are plenty of answers out there. But only PreTest delivers the right questions. It is student tested and reviewed. Some questions on the USMLE seemed to have come right out of my PreTest - a medical student who recently passed the USMLE Step 1.