Obesity Code Book Free Download


Obesity Code Book Free Download File Name : obesity code book free download.pdf
Languange Used : English
File Size : 48,5 Mb
Total Download : 635
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The Obesity Code

The Obesity Code Author by : Jason Fung
Languange Used : en
Release Date : 2016-03-03
Publisher by : Greystone Books
ISBN : 9781771641272
File Size : 42,5 Mb
Total Download : 987

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin re
Category: Health & Fitness

The Obesity Code

The Obesity Code Author by : Dr. Jason Fung
Languange Used : en
Release Date : 2016-01-26
Publisher by : Greystone Books Ltd
ISBN : 9781771641258
File Size : 40,9 Mb
Total Download : 380

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.
Category: Health & Fitness

The Obesity Code Cookbook

The Obesity Code Cookbook Author by : Jason Fung
Languange Used : en
Release Date : 2020-01-07
Publisher by : Scribe Publications
ISBN : 9781925938074
File Size : 41,6 Mb
Total Download : 549

By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. Over 90 mouth-watering recipes — from slow-roasted pork shoulder to chia pudding and almond cake — showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your n
Category: Cooking
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