Obsessive Compulsive Disorder Ocd Master Your Brain And Emotions To Overcome Intrusive Thoughts And Compulsive Behaviors
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Obsessive Compulsive Disorder Ocd Master Your Brain And Emotions To Overcome Intrusive Thoughts And Compulsive Behaviors
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Author : Bill Andrews
language : en
Publisher: Independently Published
Release Date : 2019-11-17
Obsessive Compulsive Disorder Ocd Master Your Brain And Emotions To Overcome Intrusive Thoughts And Compulsive Behaviors written by Bill Andrews and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-17 with categories.
Obsessive Compulsive Disorder (OCD)Master your Brain and Emotions to Overcome Intrusive Thoughts and Compulsive Behaviors Are you suffering from Obsessive Compulsive Disorder (OCD)? Are you living a life that doesn't really feel like a life? Have you spent your life in a constant state of anxiety, negativity, and helplessness? Do you want to get rid of your intrusive thoughts, feelings and compulsive behaviors? If you answered yes, I have some good news for you. Living with obsessive compulsive disorder is hard, but it doesn't have to be impossible. This book, Obsessive Compulsive Disorder, aims to help you take control of your life, minimize or eliminate the anxiety, negativity, and feeling of helplessness that often accompany this diagnosis. Written with you and others like you in mind, this no-nonsense book and the tips and techniques within are designed to make your life simpler and to help you get over the most debilitating or life-altering facets of this disorder. There are exercises to help you face your fears, confront the stressors, and finally regain control of your life. The goals of this workbook are simple. They include: Teach you how to change your cognitive processes Eliminate or negate negative thoughts Show you what factors aggravate your OCD Detail cognitive behavioral therapy and how it can help you Give you a thorough history of the disorder and what you can do to combat it And so much more! If you feel like OCD has taken over your life and you're not sure where to turn, this book can help you lead a happier and healthier life. So, if you are ready to take back control of your life from OCD, take your first step now! Scroll up and click the "Add To Cart" button and begin your journey to recovery today!
How To Deal With Obsessive Compulsive Disorder Ocd
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Author : Bob Scott
language : en
Publisher: ZeroNever
Release Date :
How To Deal With Obsessive Compulsive Disorder Ocd written by Bob Scott and has been published by ZeroNever this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Even though it affects approximately 1 in every 40 adults and 1 in 100 children, Obsessive-Compulsive Disorder (OCD) remains a hugely misunderstood mental condition. Many people still have a limited understanding of what OCD is all about and how it affects individuals who live with it. A lot of people find it difficult to comprehend why someone would choose to do certain things despite knowing that what they are doing does not make sense. This book provides a comprehensive guide for overcoming intrusive and obsessive thoughts without stress. You will understand how the mind works and discover several ways of controlling your thoughts. Also, this book has provided powerful self-help techniques for putting compulsive thoughts at bay. You will begin to thrive graciously in society without worrying about things going wrong along the way. You will have the chance to heal properly and experience freedom within your mind.
Obsessive Compulsive Disorder
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Author :
language : en
Publisher: National Institute of Health National Insitute of Mental Health
Release Date : 1994
Obsessive Compulsive Disorder written by and has been published by National Institute of Health National Insitute of Mental Health this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Mental illness categories.
Anti Compulsion
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Author : Instafo
language : en
Publisher: Instafo
Release Date : 2021-02-26
Anti Compulsion written by Instafo and has been published by Instafo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with Self-Help categories.
Take Action Against “Compulsion” Now! Can’t control your random impulses? Can’t hold back from acting out on your regretful urges? Can’t resist repeating embarrassing behaviors in front of others? Can’t block unpleasant intrusive thoughts from coming into your head? Can’t stop feeling abnormal as a result of any of these habitual conditions? Don’t worry, you’re not the only one living day to day with compulsive behaviors. Every year in the United States alone, 2.2 million people are affected by “obsessive-compulsive disorder (OCD)” - the mental disorder responsible for such compulsive behaviors stemming from repetitive thoughts. In actuality, we all have some varying degree of compulsion, ranging from usually minor to rarely the most extreme. It is often a response to dealing with stress, anxiety, depression, phobia, and other human emotions, in either easing a pain or reaping a pleasure to override the pain. The problem, however, surfaces if compulsion gets to the point of obsessive behaviors, where they regularly and negatively make life a nuisance to you or those around you, causing you to feel ostracized and further isolated. These obsessive behaviors include but not limited to constantly washing your hands due to contamination concern, checking locked doors with anxiety of break-ins, and needing things to be arranged in a specific orderliness; those obsessions are not uncommon to OCD suffers. Luckily, there is hope for anybody who wants to overcome their obsessive-compulsive behaviors. Bulletproof Mentality for “Anti-Compulsion” will help you with... * How to manage OCD around things and people you come in contact with daily. * How to remove “OCD triggers” responsible for offsetting your compulsions. * How to substitute compulsive behaviors for beneficial alternative ones. * How to divert unwanted intrusive thoughts from entering your mind. * How to reduce the symptoms arising from uncontrollable impulses. ...including many more. Even though OCD may not seem fully curable according to conventional medicine, that doesn’t mean those who have it must struggle and suffer with it. With “Anti-Compulsion,” any compulsion you may have will become far manageable and can even be eliminated. It’s time to gain back full control of a normal life.
Obsessive Compulsive Disorder For Dummies
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Author : Charles H. Elliott
language : en
Publisher: John Wiley & Sons
Release Date : 2008-11-24
Obsessive Compulsive Disorder For Dummies written by Charles H. Elliott and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-24 with Psychology categories.
Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.
Obsessive Compulsive Disorder
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Author : Frederick M. Toates
language : en
Publisher: Class Publishing Ltd
Release Date : 2002
Obsessive Compulsive Disorder written by Frederick M. Toates and has been published by Class Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
As many as 1 in 30 adults and 1 in 100 children currently suffer from Obsessive Compulsive Disorder. It is much more common than was previously thought, with up to 2 million people being affected in the UK. Sufferers experience intrusive thoughts and anxieties resulting in compulsive behaviour that can seem bizarre to those that have no experience of the disorder. Why would someone feel compelled to touch the four walls of a room in a clockwise fashion as soon as he enters it? Why would someone look at an object 3 times with his right eye, followed by his left eye?OCD sufferers are aware that these rituals are excessive and irrational, but they cannot control their behaviour. They are plagued by intrusive thoughts that they cannot banish from their mind and are often tormented by these thoughts which they find profoundly disgusting or upsetting. The cause of OCD is still not known, but it does appear to run in families and can occur together with other disorders such as depression, anxiety disorders, eating disorders and Tourette s syndrome.Dr Frederick Toates, an experimental psychologist relates his own experiences of obsessional neurosis and his successful quest for a cure in th
Ocd
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Author : Dave Rodan
language : en
Publisher: Vincent Noot
Release Date : 2019-02-08
Ocd written by Dave Rodan and has been published by Vincent Noot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-08 with Self-Help categories.
Obsessive Compulsive Disorder (OCD) can be a strong disorder and the tendencies pertaining to it can be challenging to manage, but if we learn to comprehend what it means, what the symptoms are, and what its main roots are, we will be better at handling the effects of it. Furthermore, symptoms can be treated and people who have it, can be cured. In this book, the author gives his audience some valuable insights as to how to do that. You will listen to: The most usual symptoms of Obsessive Compulsive Disorder. The explanation and description of OCD. Biological, mental, and environmental causes. More about treatments, medication, and solutions Brain science and neural background information about the disorder. Ways to handle those who show symptoms of OCD, whether they are kids or adults. And much more!
Obsessed
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Author : Jonathan Schultz
language : en
Publisher: Jonathan Schultz
Release Date : 2022-01-31
Obsessed written by Jonathan Schultz and has been published by Jonathan Schultz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-31 with Self-Help categories.
Millions of people suffer from obsessive-compulsive-disorder (OCD). It is a very complicated and often misunderstood mental health condition that if left untreated, or treated incorrectly, can have crippling outcomes. However, it not only impacts the life of the person who has it but also the lives of those around them. This book gives a very raw and personal explanation on how OCD has impacted the lives of a husband and a wife while also giving strategies on how to manage this disorder. The authors do not just document how it has impacted them, but they share valuable things they have learned along their journey following evidence-based research and personal experience. This book is like a playbook. By the time you are done reading Obsessed, you will not only understand what life is like having or living with OCD, but you will know what to do to approach it.
Obsessive Compulsive Disorder
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Author : Bruce M. Hyman, PhD
language : en
Publisher: Twenty-First Century Books
Release Date : 2011-01-01
Obsessive Compulsive Disorder written by Bruce M. Hyman, PhD and has been published by Twenty-First Century Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Young Adult Nonfiction categories.
"Early intervention helps kids who need treatment," clarifies a headline in USA TODAY, the Nation's No. 1 Newspaper, in an article about obsessive-compulsive disorder (OCD). This neurobehavioral disorder affects millions of people, who display ritual behaviors that they can't stop doing, such as washing their hands repeatedly, pulling their hair, or worrying obsessively about small things. Many people with OCD realize their behavior doesn't make sense, but they or their families may not know how or who to ask for help. In this book, you'll read case studies of people with OCD and learn about how they received help to manage their disorder through medications and cognitive-behavioral therapy. You'll also find basic information about symptoms, diagnosis, treatment, and support to help you understand how you, your friends, and your family can manage this disorder.
Ocd
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Author : Oscar Barnes
language : en
Publisher:
Release Date : 2024-02-02
Ocd written by Oscar Barnes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Psychology categories.
If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. Here's just a little of what you'll discover inside: Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions Key Exercises That You Can Instantly Use To Transform Your Mindset & Your Life 10 Must-Know Tips For Long-Term Success & Preventing OCD Relapse And Much More... Through a combination of ERP techniques and principles of mindfulness and acceptance, this book offers practical and effective strategies for reclaiming a sense of control over your thoughts and emotions. Whether you are newly diagnosed or have been struggling with POCD for years, "Unshackle from POCD" is the right resource for you to take control of your POCD and improve the quality of your life.