One Foot In Front Of The Other
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One Foot In Front Of The Other
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Author : Tian Dayton, Ph.D.
language : en
Publisher: Health Communications, Inc.
Release Date : 2013-12-10
One Foot In Front Of The Other written by Tian Dayton, Ph.D. and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-10 with Self-Help categories.
365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit. Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment and day-by-day, builds courage, self-esteem, and resilience. A key component of staying on the right path is guidance from those who have walked it before. One Foot in Front of the Other gives readers a hand to hold as they face the challenges of living and provides a wellspring of knowledge from which to draw inspiration, and hope. Nationally renowned trauma and recovery expert Dr. Tian Dayton gives readers all the tools they will need on their journey of recovery, just as she has for countless of her own patients. Written in the 'I' format, each page speaks intimately to readers, offering straightforward and user-friendly wisdom through inspired readings. This powerful little book will help readers examine their lives and recapture feelings of gratitude and positivity opening to the grace of self-renewal.
One Foot In Front Of The Other
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Author : Ann Webb
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-09
One Foot In Front Of The Other written by Ann Webb and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09 with Biography & Autobiography categories.
Ann Webb shares her amazing true story of becoming homeless in Paris after a European vacation goes...
Losing Weight One Foot In Front Of The Other
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Author : Teena Gates
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2012-02-17
Losing Weight One Foot In Front Of The Other written by Teena Gates and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-17 with Biography & Autobiography categories.
Checking in at a tiny 5 foot and a massive 23 stone in weight, broadcast journalist Teena Gates was staring death in the face when a doctor's grim diagnosis shocked her into a decision that would change her life. A little more than a year later she had lost a massive 12 stone (more than half her body weight) and had climbed to Everest base camp and beyond to reach the summit of Kala Pattar Mountain and Island Peak in the Himalaya, topping out with a technical climb to 20,305ft. One Foot in Front of The Other is the story of discovering that you are ill, realising that you can change your life and grabbing health and joy against all the odds. It's the motivational, inspirational journey of a young woman who was resigned to leaving life behind until a spark lit up a desire to break free. It's how that passion was fuelled by a wish to say thanks to the world and share a positive message in a time of gloom. It's a story of pain, of hope, of friendship and of how far you can go by putting one foot in front of another.
One Foot In Front Of The Other
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Author : Andrew Leon LeClair & Angel Logan
language : en
Publisher: Xlibris Corporation
Release Date : 2010-03
One Foot In Front Of The Other written by Andrew Leon LeClair & Angel Logan and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03 with Health & Fitness categories.
Breaking nearly all of the documented long-term weight loss records Andrew Leon LeClair has maintained a successful weight loss of 125 pounds for an unprecedented thirty years! Andrew began his life's journey with a seemingly normal childhood, but the challenging reality of his youth and family life set the tone for his accelerated path to adulthood. Because Andrew realized that he was unwilling to accept limitation or defeat, he chose to take control of his life, rearrange his priorities, and find a long-term strategy to overcome obesity and achieve success and happiness. As a child, after watching his parents suffer in the face of tragedy while dealing with his own struggles, Andrew turned to food for solace and comfort. During a time when baby fat was a fashionable expression of denial, no one knew then what challenges would await Andrew's arrival later. After years of emotional warfare and dysfunction, divorce was inevitable for Andrew's parents. While his mother's second marriage was apparently better for her and initially pleasant for the children, that alliance quickly evolved into upheaval, forcing Andrew to grow up and embrace adulthood sooner than anticipated. Food remained steadfast within Andrew's life as he tried to find his way through a multitude of grown-up challenges. Though he knew he was not living the healthiest life, he did not view it as a pressing problem either. His lack of concern eventually changed after he witnessed the health issues that resulted from his father's destructive behavior and disinterest in physical fitness and healthy habits. Andrew realized that he had to find a way to prevent the same fate in his own life and wanted to figure out how to lose the weight that hindered so many of his aspirations. Although Andrew knew that a quick fix did not exist, he was willing to take drastic measures to achieve weight loss. It was a frightening time for Andrew, but the thought of having a serious illness like his father scared him even more. After embarking upon a risky surgical weight loss procedure, Andrew quickly found out that it was not an end to his problems, but the beginning of a new life with more challenges and adversity. He realized that he would have to commit to changing his entire life from food intake and portion control to exercise and fitness in order to begin dropping pounds and having any chance of maintaining that weight loss. Andrew's new path was not easy, and every time he believed he had found a plateau within his journey that would allow him to relax and let down his guard, a new and unexpected conflict or challenge would arise, testing his tolerance and ability to overcome and move forward. In the midst of Andrew's physical lifestyle changes, he discovered a career that could be rewarding and provide financial stability. However, with so many life-altering changes occurring along the way, he found himself tangled within battles between maintaining a healthy physical existence and reaching for his professional dreams. Andrew knew that if he had any chance of achieving his objectives, he had to plan a permanent strategy that would provide balance within the various facets of his life. Throughout the ensuing years, the media has placed an increasing amount of focus upon weight loss and fitness with the use of diet programs and products, exercise equipment, and television reality shows promoting weight loss competitions. These types of shows stir up media buzz and public support. However, when the shows are over, the participants often return to their old habits because they chose to lose weight for rewards rather than for life. Consequently, the public hears reports of those same individuals regaining their previously lost weight, along with a few additional pounds. Andrew did not want to be that type of statistic, which was evident by his thirty years of weight loss maintenance after gastric bypass. Unlike many others, Andrew did not pursue weight loss for financial gain o
Now One Foot Now The Other
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Author : Tomie DePaola
language : en
Publisher: Penguin
Release Date : 2005
Now One Foot Now The Other written by Tomie DePaola and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Juvenile Nonfiction categories.
When his grandfather suffers a stroke, Bobby teaches him to walk, just as his grandfather had once taught him.
Waypoints
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Author : Robert Martineau
language : en
Publisher: Random House
Release Date : 2021-04-01
Waypoints written by Robert Martineau and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Travel categories.
A spellbinding travel book, exploring the psychology of walking, pilgrimage, solitude and escape. 'An extraordinary, dreamlike journey through West Africa' Adharanand Finn At the age of twenty-seven and afraid of falling into a life he doesn't want, Robert Martineau quits his office job, buys a flight to Accra and begins to walk. He walks 1,000 miles through Ghana, Togo and Benin, to Ouidah, an ancient spiritual centre on the West African coast. As he travels alone across rainforest, savannah and mountains, Martineau meets shamans, priests, historians, archaeologists and kings. Through the process of walking each day, and the lessons of those he encounters, Martineau starts to build connections with the natural world and the past - and, at last, to find the meaning he craves. 'Marvellous... A book about how to travel' Jay Griffiths, author of Wild '[Martineau's] story, beautifully written, of how his pilgrimage of sorts changed him forever' Evening Standard
Shape Your Self
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Author : Martina Navratilova
language : en
Publisher: Rodale
Release Date : 2007-08-21
Shape Your Self written by Martina Navratilova and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-21 with Health & Fitness categories.
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Walking
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Author : Erling Kagge
language : en
Publisher: Vintage
Release Date : 2019-04-23
Walking written by Erling Kagge and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with Body, Mind & Spirit categories.
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal) Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, gaining new experiences and learning from them. But as universal as walking is, each of us will experience it differently. For Erling Kagge, it is the gateway to the questions that fascinate him—Why do we walk? Where do we walk from? What is our destination?—and in this book he invites us to investigate them along with him. Language reflects the idea that life is one single walk; the word "journey" comes from the distance we travel in the course of a day. Walking for Kagge is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner—walking is among the most radical things we can do.
Perfect
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Author : Rachel Joyce
language : en
Publisher: Random House
Release Date : 2014-01-14
Perfect written by Rachel Joyce and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Fiction categories.
From the New York Times bestselling author of The Unlikely Pilgrimage of Harold Fry comes “a poignant, searing tale” (O: The Oprah Magazine) about a young boy who is thrown into the murky, difficult realities of the adult world. “A powerful book, rich with empathy and charged with beautiful, atmospheric writing.”—Tana French A nice house in a tony neighborhood. A hardworking husband. A private school for the children. From the outside, Diana has a perfect life. But her sensitive and observant young son notices that the other kids’ mothers are not like his own. They dress differently. Byron’s father prefers that his wife dress formally, in slim skirts and pointy heels. He gives Diana a Jaguar so neighbors will sit up and take notice. And they do. Then, one morning, during a shortcut to school through a poor neighborhood, something happens that Byron cannot shake and his mother refuses to acknowledge. Until she has no choice. In the weeks that follow, the façade of a happy family shows signs of distress. Diana makes a questionable friend, and an increasingly tense dance begins—between guilt and resentment, envy and regret—all leading to a tragedy and a shattering revelation.
Rise Up Singing
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Author : Peter Blood
language : en
Publisher: Hal Leonard Publishing Corporation
Release Date : 2004
Rise Up Singing written by Peter Blood and has been published by Hal Leonard Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Music categories.
Lyrics and guitar chords for traditional and modern folk songs.