One Rep At A Time

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One Rep At A Time

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Author : Karen McCoy
language : en
Publisher: Agio Publishing House
Release Date : 2011-12

One Rep At A Time written by Karen McCoy and has been published by Agio Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Health & Fitness categories.

Body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease (Duchenne Muscular Dystrophy). She ventures into mysticism, energy medicine and spiritual healers as she searches for answers. She now teaches these lessons to women through her various training and lifestyle programs. -- From back cover.

Lifting Heavy Things

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Author : Laura Khoudari
language : en
Publisher: Lifetree
Release Date : 2021-05

Lifting Heavy Things written by Laura Khoudari and has been published by Lifetree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with Health & Fitness categories.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.

Building A Bad Ass Body One Rep At A Time

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Author : Taslima Press House
language : en
Publisher:
Release Date : 2019-12-18

Building A Bad Ass Body One Rep At A Time written by Taslima Press House and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-18 with categories.

How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Li Ft Time To Lift Weightlifting Journal With One Rep Max Chart

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Author : William Gibstat
language : en
Publisher: Independently Published
Release Date : 2019-01-11

Li Ft Time To Lift Weightlifting Journal With One Rep Max Chart written by William Gibstat and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-11 with Health & Fitness categories.

A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. One rep max conversion chart is included at the front of the book for easy reference. The conversion table works for bench press, squats, or any heavy weightlifting exercise. Write down your workout results every time to see your improvement over time!

Starting Strength

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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2005-07-01

Starting Strength written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-01 with categories.

Muscle For Life

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Author : Michael Matthews
language : en
Publisher: Simon and Schuster
Release Date : 2022-01-11

Muscle For Life written by Michael Matthews and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Health & Fitness categories.

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Lift Time To Lift

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Author : Alex Vitti
language : en
Publisher:
Release Date : 2019-04-10

Lift Time To Lift written by Alex Vitti and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-10 with categories.

Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. SIZE: 6x9 inches INTERIOR: 100 daily workout tracking sheets COVER: Soft cover

Muscle Installation One Rep At A Time Fitxgrind

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Author : Fitxgrind Journals
language : en
Publisher: Independently Published
Release Date : 2019-05-15

Muscle Installation One Rep At A Time Fitxgrind written by Fitxgrind Journals and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with categories.

An inspirational quote is on each writing portion of this journal. The journal consists of 7 pages to draw on, 2 pages for notes, and the rest of the book is for writing. The writing portion consists of two entries which asks what you are committed to achieving for the day. The same question is asked to ensure that you focus on building momentum. You don't need to accomplish everything, you just need to accomplish one task per day. What will you achieve today?You are the hero to your own story. Our goal is to cheer you on as you make your way through life. This journal with a quote on the cover is our first step in cheering you on. Take those chances, attempt the impossible, and don't you ever give up! You are more than your current life circumstances and you can only go up from here! Journaling is a great way to record your progress. You can write down your goals and work your way backward to see how you can achieve the goal. You might even just need some inspiration to help you get started with that story you want to tell, or even create that one hit that will make you a star. Whatever your dream is, you can achieve it through consistent effort! Baby steps add up so please do not get discouraged when you don't see results. Keep going and know that one day you will make it! If you like what you see, please purchase this journal. Once you make it you can look back on your life and tear up as you remember your early stages. You can do this!

The 4 Hour Body

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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03

The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Change Your Life One Rep At A Time

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Author : Craig Guest
language : en
Publisher:
Release Date : 2017-10-25

Change Your Life One Rep At A Time written by Craig Guest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-25 with categories.

Through using skills such as Direction, Discipline and Determination, you will learn to focus your mind and body in harmony thus creating a better understanding of who you are and what you really want. Although it is fundamentally a fitness book, the skills you will learn can be transferred throughout your entire life, and will give you unparalleled insight into the way you learn, the way you think, and also why we all feel stress, anxiety, anger and depression. You will also learn how simple fitness and exercise can not only treat, but even cure conditions such as obesity, diabetes and osteoporosis.If you are a complete beginner or even a seasoned athlete, this book will help you on your journey by learning more about stress and anxiety, what triggers you have, and the impact these things can have both physically and mentally. You will quickly learn to control yourself in a completely different way, giving you the ability to channel that energy into more positive avenues, ultimately providing you with a better quality of life, and a newly found level of focus.By understanding more about anger and aggression, you will learn that these feelings are perfectly normal, and that given the right understanding, they can be used as a superior driving force towards whatever goals you desire, as opposed to the usual destructive nature such feelings usually possess.As well as gaining a better insight into your own internal makeup, you will also perform a VAK Learning assessment within the book. This will show you how your brain works and what learning style suits you best. Whether you are solely a visual learner and watching videos or demonstrations of things is your niche. Or perhaps sitting listening to someone give you detailed directions and instructions is more up your street. Or maybe you prefer the hands on approach to learning new skills. You may even be one of the many people who can utilise all three learning styles. Whichever one you are, by learning and understanding more about it, you will be fully equipped to take on any future task with complete ease. You will begin to learn things quicker than you did before, and may even begin to pursue new challenges just to test out your newly discovered style.Along with the learning style, assessment, there is also a Personality Profile, this is solely for your eyes only and is designed to make you understand a little more about why you may not like speaking in front of a crowd, or why you thrive under pressure. By gaining a little more insight into your own personality and mindset, you will be equipped with the necessary information needed to make the changes you want, when you want, permanently.You will also learn how to set smarter goals, breaking them down and organising them in such a way that will consistently guarantee success, time and time again. Although initially you will be applying what you learn to a fitness based goal, the tools you will learn are completely transferable, and over time you will begin to apply them to larger lifestyle goals. Ultimately giving you a greater confidence and success throughout the rest of your life.