Starting Strength
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Starting Strength
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Author : Mark Rippetoe
language : en
Publisher: Mitchell Beazley
Release Date : 2011
Starting Strength written by Mark Rippetoe and has been published by Mitchell Beazley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Weight lifting categories.
This book is for anyone serious about learning or coaching the basic lifts.
Starting Strength
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2005-07-01
Starting Strength written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-01 with categories.
Practical Programming For Strength Training
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2014-01-14
Practical Programming For Strength Training written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Weight lifting categories.
3rd edition
The Barbell Prescription
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Author : Jonathon Sullivan
language : en
Publisher:
Release Date : 2016-12-01
The Barbell Prescription written by Jonathon Sullivan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with categories.
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
The Super Athletes
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Author : David P. Willoughby
language : en
Publisher:
Release Date : 1970
The Super Athletes written by David P. Willoughby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Athletes categories.
Mean Ol Mr Gravity
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2009-10-31
Mean Ol Mr Gravity written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-31 with Weight lifting categories.
Mean Ol Mr. Gravity is a compilation of Q
Massive Iron The Rep Goal System
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Author : Steve Shaw
language : en
Publisher: Massive Iron, LLC
Release Date : 2014-07-01
Massive Iron The Rep Goal System written by Steve Shaw and has been published by Massive Iron, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Sports & Recreation categories.
This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.
The Strongest Shall Survive
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Author : Bill Starr
language : en
Publisher:
Release Date : 2003
The Strongest Shall Survive written by Bill Starr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
Starting Strength
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2005
Starting Strength written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Weight lifting categories.
Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals.
The Vertical Diet
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Author : Stan Efferding
language : en
Publisher: Victory Belt Publishing
Release Date : 2021-08-10
The Vertical Diet written by Stan Efferding and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Health & Fitness categories.
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.