Practical Programming For Strength Training
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Practical Programming For Strength Training
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2014-01-14
Practical Programming For Strength Training written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Weight lifting categories.
3rd edition
Practical Programming For Strength Training
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2010
Practical Programming For Strength Training written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Weight lifting categories.
Practical Programming offers a different approach to exercise programming. Based on a combined 70 years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense. Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant science, and presents new training models that actually work for athletes at all levels of experience. Complete with new, innovative graphical representation of cutting edge concepts in exercise programming, Practical Programming has become a standard reference in the field of exercise and human performance.
Starting Strength
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Author : Mark Rippetoe
language : en
Publisher: Mitchell Beazley
Release Date : 2011
Starting Strength written by Mark Rippetoe and has been published by Mitchell Beazley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Weight lifting categories.
This book is for anyone serious about learning or coaching the basic lifts.
The Barbell Prescription
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Author : Jonathon Sullivan
language : en
Publisher:
Release Date : 2016-12-01
The Barbell Prescription written by Jonathon Sullivan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with categories.
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Science And Practice Of Strength Training
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Author : Vladimir M. Zatsiorsky
language : en
Publisher: Human Kinetics Publishers
Release Date : 2021
Science And Practice Of Strength Training written by Vladimir M. Zatsiorsky and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Education categories.
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Mean Ol Mr Gravity
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Author : Mark Rippetoe
language : en
Publisher:
Release Date : 2009-10-31
Mean Ol Mr Gravity written by Mark Rippetoe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-31 with Weight lifting categories.
Mean Ol Mr. Gravity is a compilation of Q
A Practical Approach To Strength Training
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Author : Matt Brzycki
language : en
Publisher:
Release Date : 2012
A Practical Approach To Strength Training written by Matt Brzycki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Muscle strength categories.
This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.
Strength Training
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Author : Lee E. Brown
language : en
Publisher: Human Kinetics
Release Date : 2007
Strength Training written by Lee E. Brown and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
Resistance Training Methods
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Author : Alejandro Muñoz-López
language : en
Publisher: Springer Nature
Release Date : 2021-10-18
Resistance Training Methods written by Alejandro Muñoz-López and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Technology & Engineering categories.
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Essentials Of Strength Training And Conditioning
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2021-06
Essentials Of Strength Training And Conditioning written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with Health & Fitness categories.
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.