One Simple Change Makes Life Easy

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One Simple Change Makes Life Easy

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Author :
language : en
Publisher: Great Freedom
Release Date :

One Simple Change Makes Life Easy written by and has been published by Great Freedom this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

One Simple Change

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Author : Winnie Abramson
language : en
Publisher: Chronicle Books
Release Date : 2013-12-03

One Simple Change written by Winnie Abramson and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals

Making Life Easy

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Author : Christiane Northrup
language : en
Publisher: Hay House
Release Date : 2016

Making Life Easy written by Christiane Northrup and has been published by Hay House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Body, Mind & Spirit categories.

Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula:The Spirit is Life. The Mind is the Builder. The Physical is the Result.

Power Your Happy

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Author : Lisa Sugar
language : en
Publisher: Penguin
Release Date : 2016-09-20

Power Your Happy written by Lisa Sugar and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Business & Economics categories.

Lisa Sugar has an amazing job. She spends her days at POPSUGAR creating content about pop culture, must-have handbags and makeup, healthy recipes, and Instagram-worthy sweets. She manages an enormously successful, growing company with employees who love what they do. And her life is just as great at home. She and her husband have three daughters and she’s the number one soccer mom who loves reading bedtime stories every night. How did she do it? By figuring out what her dream job was, taking risks, and believing in herself. And now she wants to motivate others to do the same. She wants to show them how to live colorful, interesting lives where every second counts. She'll do so by sharing her personal and business story. Lisa knows that creating your dream job requires hard work, patience, and experience. She'll give advice, in big and small ways, about exactly how to do that, from starting a company to ditching a relationship that isn't working to becoming a fabulous boss. And with the great, accessible writing style that has made PopSugar such a hit, she'll make it fun!

Beyond Ethnic Loneliness

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Author : Prasanta Verma
language : en
Publisher: InterVarsity Press
Release Date : 2024-04-16

Beyond Ethnic Loneliness written by Prasanta Verma and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-16 with Religion categories.

Growing up as an Indian American immigrant in white Southern culture, Prasanta Verma unpacks the exhausting effects of cultural isolation and marginalization as well as the longing to belong and the hope of finding safe friendships in community. Our places of exile can become places of belonging–to ourselves, to others, and to God.

The Sierras Weight Loss Solution For Teens And Kids

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Author : Daniel Kirschenbaum
language : en
Publisher: Penguin
Release Date : 2007-09-06

The Sierras Weight Loss Solution For Teens And Kids written by Daniel Kirschenbaum and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-06 with Family & Relationships categories.

The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.

No Magic Bullet

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Author : Joe Willmore
language : en
Publisher: Association for Talent Development
Release Date : 2009-04-01

No Magic Bullet written by Joe Willmore and has been published by Association for Talent Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Business & Economics categories.

Chances are you've tried many of the latest management fads in the hope that they'll give you a quick fix for troubling performance issues in your organization. But there's a problem: those quick fixes don't bring effective long-term change. As emotionally appealing as the latest "magic bullet" theory may be, it's unlikely to address an important reality in most organizations: complexity. Change needs to be made in a logical, systemic way at different levels to be successful and sustainable. InNo Magic Bullet: Seven Steps to Better Performance, author Joe Willmore delivers seven steps to help you create serious performance improvements in your organization. His approach includes techniques and tips that help you understand why quick fixes don't work avoid "management fashion" fads figure out if your organization thinks systemically identify outstanding performers and start learning from them focus on what really matters.

Small Change

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Author : Dan Ariely
language : en
Publisher: Pan Macmillan
Release Date : 2018-02-08

Small Change written by Dan Ariely and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Business & Economics categories.

Blending humour and behavioural economics, the New York Times bestselling author of Predictably Irrational delves into the truly illogical world of personal finance to help people better understand why they make bad financial decisions, and gives them the knowledge they need to make better ones. Why does paying for things often feel like it causes physical pain? Why does it cost you money to act as your own real estate agent? Why are we comfortable overpaying for something now just because we’ve overpaid for it before? In Small Change, world renowned economist Dan Ariely answers these intriguing questions and many more as he explains how our irrational behaviour often interferes with our best intentions when it comes to managing our finances. Partnering with financial comedian and writer Jeff Kreisler, Ariely takes us deep inside our minds to expose the hidden motivations that are secretly driving our choices about money. Exploring a wide range of everyday topics – from credit card debt and household budgeting to holiday sales – Ariely and Kreisler demonstrate how our ideas about dollars and cents are often wrong and cost us more than we know. Mixing case studies and anecdotes with tangible advice and lessons, they cut through the unconscious fears and desires driving our worst financial instincts and teach us how to improve our money habits. Fascinating, engaging, funny and essential, Small Change is a sound investment, providing us with the practical tools we need to understand and improve our financial choices, save and spend smarter and ultimately live better. Published in the US as Dollars and Sense

Buddhism And The Coronavirus

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Author : Jeaneane Fowler
language : en
Publisher: Liverpool University Press
Release Date : 2021-01-07

Buddhism And The Coronavirus written by Jeaneane Fowler and has been published by Liverpool University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Religion categories.

This book examines the early teachings of Buddhism associated with the life of the Buddha, Siddhatta Gotama. In these teachings, the Buddha put forward his famous Four Noble Truths concerning the nature of suffering, its causes, the Truth that it can be overcome, and a pathway to end suffering. The suffering experienced in the contemporary coronavirus pandemic may seem to be very distant from the Buddhas message delivered over two thousand years ago, but the teaching of the Four Noble Truths is as relevant today as it was all that time ago. So this book melds the two, occasionally with discrete treatment of past and present but ever cognizant of the ways in which the teachings of the past inform the present crisis. To understand coronaviruses, the book examines the nature of viruses, their origins, causes and the ways in which they are both friends and enemies of humankind. Importantly and crucially, the book investigates how far humanity itself is the cause of its own suffering in the pandemics that arise no less in the coronaviruses that have emerged in the twenty-first century. Chapters include: The Buddha; Viruses: Friends and Enemies; The Noble Truth of Suffering; The Second Noble Truth of the Cause of Suffering; The Third Noble Truth of the Cessation of Suffering; The Fourth Noble Truth: The Noble Eightfold Path; The Noble Eightfold Path: Mindfulness and Concentration; The Brahma-vihara: Love: Compassion: Sympathetic Joy: Equanimity.

Making Change

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Author : Jeanne Hites Anderson
language : en
Publisher: Routledge
Release Date : 2020-06-03

Making Change written by Jeanne Hites Anderson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with Social Science categories.

Every community has issues or opportunities that need to be addressed. The expert knowledge of community members could be the key to creating lasting change. By making community members into facilitators, Making Change: Facilitating Community Action suggests they can guide community members through the process of making change and to help them determine their goals and methods. The aim of this book is to enable facilitators to identify concerns and address, enable and foster change at the local level through effective facilitation. This book follows a six-stage model for creating change. Beginning with issue awareness, it continues through getting to know the team they are working with, seeking information on the issue and community, through facilitating the planning and community development through evaluation. This book focuses on the human side of the change process while also teaching the practical skills necessary for individuals to reach their goal. Making Change is for people interested in making change to improve their community, including students, community activists, local government and educational leaders.