One Step Towards Holistic Lifestyle
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One Step Towards Holistic Lifestyle
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Author : Shalini Puri
language : en
Publisher: Notion Press
Release Date : 2021-11-30
One Step Towards Holistic Lifestyle written by Shalini Puri and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with Health & Fitness categories.
These days there are so much confusion and myths related to diet and exercise. However, it is not complicated. It is very easy to understand if you get the right input from the right source. This book is all about understanding our physical health, mental health and diet in a simple way. According to experts, physical and mental health is equally important. Both are required to lead a happy life. These days some people are aware of physical health, but most of them still ignore mental health. By reading this book, people will be aware of overall health and how they can achieve it easily. This book contains simple diet tips, exercise specific to ailments and some lifestyle changes.
Six Steps To Self Care
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Author : Nicole Carter MEd. CHES
language : en
Publisher: Balboa Press
Release Date : 2017-07-19
Six Steps To Self Care written by Nicole Carter MEd. CHES and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-19 with Education categories.
For anyone suffering from fatigue, stress, poor health, excess body weight, autoimmune disease, digestive health, and other conditions that require a high level of self-care, this book is for you! Learn how to incorporate holistic health practices into your everyday life that can help reinstate your health!
1 Step Towards Healthy And Happy Life
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Author : Dr. Mansi Tyagi
language : en
Publisher: JEC PUBLICATION
Release Date : 2022-04-10
1 Step Towards Healthy And Happy Life written by Dr. Mansi Tyagi and has been published by JEC PUBLICATION this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-10 with Fiction categories.
This book is to create awareness among people about the importance of healthy life as it very important nowadays. This book will take you on a tour of essential elements required for an individual to lead a healthy and happy life. This book will motivate all age groups to maintain a balanced lifestyle.
The Pocket Guide To Mastering Your Holistic Health
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Author : Briar Munro
language : en
Publisher: iUniverse
Release Date : 2020-12-13
The Pocket Guide To Mastering Your Holistic Health written by Briar Munro and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-13 with Health & Fitness categories.
Making positive changes to our health and wellness can be overwhelming, especially when we don’t know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.
Best Holistic Life Magazine June 2024
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Author :
language : en
Publisher: Best Holistic Life LLC
Release Date : 2024-06-01
Best Holistic Life Magazine June 2024 written by and has been published by Best Holistic Life LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-01 with Health & Fitness categories.
Dive into the heart of holistic transformation this June 2024 with Best Holistic Life Magazine. This edition isn't just a magazine; it's a portal to empowerment, a journey that redefines the essence of holistic innovation and self-mastery. Prepare to transcend the boundaries of ordinary living, as each page promises a step towards a more enlightened, vibrant self. In a world clamoring for depth and authenticity, our June release becomes your guide through the realms of wellness, resilience, and fulfillment. Highlighting the extraordinary journey of our cover girl, Mandy Morris, the acclaimed author of "The Promise" and this year's shining recipient of the "Manifestation Leader of the Year" award, this issue is set to inspire. Mandy's exclusive interview unveils the secrets to crafting rich, fulfilling relationships, embracing empowered wellness, and much more. But that's just the beginning. Our meticulously curated sections serve as beacons, guiding you through: * Crafting Rich, Fulfilling Relationships: Discover the art of building connections that nourish your soul. * Embracing Empowered Wellness: Unlock the secrets to holistic health that radiate from within. * Fortifying Your Mental Resilience: Strengthen your mind to weather any storm with grace and vigor. * Relishing Nutritious, Mouthwatering Recipes: Transform your meals into a feast for the senses and a boon for your body. * Molding Powerful, Empowering Mindsets: Shift your perspective to one that fosters growth, happiness, and success. * Pursuing Comprehensive Holistic Wellbeing: Integrate wellness into every facet of your life for a harmonious existence. * Gaining Astute Financial Acumen: Elevate your financial wellness with insights that lead to prosperity and security. * Pursuing Peak Nutritional Wisdom: Nourish your body with the knowledge that transcends the typical diet narrative. * Boosting Physical Vitality and Fitness: Energize your body with activities that cultivate strength, flexibility, and enduring health. Best Holistic Life Magazine is more than a publication—it's a companion on your exhilarating path to self-empowerment and holistic discovery. Each section is meticulously crafted to support you in constructing a life of harmony, vigor, and balance. Join us this June and transform each page turn into a stride towards a luminous, empowered existence. Let's embark on this dynamic expedition to empowerment together. Your journey to a better, holistic life starts here.
15 Steps To Healthy Living
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Author : Gordon Fimreite
language : en
Publisher: Washington Suite Publishing
Release Date : 2017-11-15
15 Steps To Healthy Living written by Gordon Fimreite and has been published by Washington Suite Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with categories.
Dr. Gordon Fimreite's 15 Steps to Healthy Living is an uplifting and useful guide for all readers who are on the lookout for tips and strategies to lose weight naturally, get a health plan organized, and optimizing their health from the inside out. The book speaks about eating healthily and keeping the mind and body active for a healthy and long life. The 15 steps include food selection, detoxing from the inside out, sleep, exercise, stress strategies, and happiness that will guide all readers to achieving an enriching and fulfilling life. The book also introduces readers to the author's 105-year-old grandmother and her healthy living, which is inspiring, and terms it as one of the main reasons that contribute to longevity. 15 Steps puts together lots of health tips, which are simple, clear, and easy to comprehend for readers who want to make healthy changes in their lifestyle. This healthy information adds insights and a positive approach towards handling diet, exercise, stress and being positive, thereby making readers think about health in a new way. The transition to healthy living is a slow one for those who have been leading a not-so-healthy lifestyle, and the tips and techniques in this book will motivate them to make healthier choices so that they can feel better, look different, and have more energy. And as the author rightfully puts it, 'healthy living is a process, not a destination.' The goal is motivating the reader to live a healthier and a happier lifestyle. 2018 BOOK AWARDS - Beverly Hills Book Awards - First Place Winner in the category of Well-Being. - Reader's Favorite - Bronze Winner in the category of Non-Fiction - Health - Medical. - American Book Fest - Award Finalist in the category of Health: Diet & Exercise - San Francisco Book Festival - Honorable Mention in the category of How-To - New York Book Festival - Honorable Mention in the category of How-To
Six Steps To A Healthy Lifestyle
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Author : Michael P O'Donnell
language : en
Publisher: American Journal of Health Promotion
Release Date : 2014-08-19
Six Steps To A Healthy Lifestyle written by Michael P O'Donnell and has been published by American Journal of Health Promotion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-19 with categories.
Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
Invitation To Holistic Health
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Author : Charlotte Eliopoulos
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2010-08-24
Invitation To Holistic Health written by Charlotte Eliopoulos and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-24 with Medical categories.
Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.
Journey To A Healthier You
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Author : Carol Angle
language : en
Publisher: Trafford Publishing
Release Date : 2003
Journey To A Healthier You written by Carol Angle and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
The Journey
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Author : Cathy Trinh
language : en
Publisher: Balboa Press
Release Date : 2020-05-29
The Journey written by Cathy Trinh and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-29 with Self-Help categories.
This is the real life story of a Vietnamese-born mother, cancer survivor and advocate for mental health who has recovered from drug use, alcohol abuse, emotional dependency and self-abandonment. In this book, Cathy explores the hardships faced finding her place in the world as a child of refugees and the challenges faced growing up in a blue-collar immigrant household in the heart of gang-infested territory in Southern California. She explores in depth her struggles with addiction, lost loves and deep-seated pain. She personifies strength in her own power, finding that grace, mercy and healing can only come from true self-love. Cathy uses her painful past to tell stories of how anyone can overcome trauma to create a brighter future for themselves – one of hope, inner peace and prosperity. As a self-proclaimed, “Multi-potentialite,” she is insatiably curious, not just about human potential and entrepreneurship, but spirituality, fitness and philanthropy. Cathy is invested in efforts that better the human condition, individually and collectively.