The Pocket Guide To Mastering Your Holistic Health
DOWNLOAD eBooks
Download The Pocket Guide To Mastering Your Holistic Health PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Pocket Guide To Mastering Your Holistic Health book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Pocket Guide To Mastering Your Holistic Health
DOWNLOAD eBooks
Author : Briar Munro
language : en
Publisher: iUniverse
Release Date : 2020-12-13
The Pocket Guide To Mastering Your Holistic Health written by Briar Munro and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-13 with Health & Fitness categories.
Making positive changes to our health and wellness can be overwhelming, especially when we don’t know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.
The Ultimate Holistic Health Book
DOWNLOAD eBooks
Author : Deborah McManners
language : en
Publisher:
Release Date : 2009
The Ultimate Holistic Health Book written by Deborah McManners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health categories.
Good Sh T
DOWNLOAD eBooks
Author : Julia Blohberger
language : en
Publisher: Quirk Books
Release Date : 2021-12-28
Good Sh T written by Julia Blohberger and has been published by Quirk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Health & Fitness categories.
It's time to talk sh*t—literally! Improve your gut health, and your life, with this relatable and humorous handbook. If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it’s a waste to think of poop as a waste. Bags under our eyes tell us we’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time. • And more!
The Handbook To Holistic Health H3
DOWNLOAD eBooks
Author : Raymond Harlall
language : en
Publisher:
Release Date : 2019-02-04
The Handbook To Holistic Health H3 written by Raymond Harlall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with categories.
The Handbook to(TM) Holistic Health - H3, features 21 Award Winning Authors from various Health and Wellness backgrounds. They have one message to share with you, that there's an alternative, natural, holistic solution for your health issues. All are against taking routine prescription medication, not only for the obvious 'side-effects', but also for the potential significant financial burden for your family.Holistic HealthEveryone has a choice when it comes to health and well-being. Most people ignore it until something happens and then they scramble to try and get it back. There are a few who take it seriously, realizing they need to act now and not wait until ill-health arrives. Which one are you?The next choice is what route you choose. I'm thankful for doctors and their work. They save lives. Most doctors truly care about their patients and want to do what is best for them. I applaud them for it.But...There is much they don't know or consider as options. There's a whole world of alternative medicine which is sometimes more effective than traditional medicine.Holistic LifestyleThis book is going to teach you how to live holistically, or maybe a better way to spell it would be 'wholistically'. Holistic is defined on Dictionary.com as: Incorporating the concept of holism, or the idea that the whole is more than merely the sum of its parts, in theory, or practice.It's looking at your whole life and making sure all the parts are in balance. It's coming to the realization every part of you affects the other. They are interdependent, and you cannot live a full life without all of them working well together.This includes your mind, body and spirit. It's about having a healthy body full of energy and vigour. A mind that can handle any situation thrown at it and is peaceful and happy. A spirit that knows there is Someone or something more which guides you and has a plan. When you combine all three, you will live the life of your dreams. Isn't this what you want?This Book Contains It AllIn this book are twenty-one experts in holistic living, who have shared their knowledge freely with you. Each chapter will focus in on a specific part, whether it be mind, body or spirit.If you're interested in physical health, read the chapters written by: Dr. Ona Brown, Mr. Charles Tchoreret, Cheryl Ivaniski D. Ac., C.H., RDH, Dr. Akbar Khan, Prof. Dr, George Grant, Dame Dr. Sheila McKenzie, Prof. Dr. Stanley Ngui, Ms. Josephine Marcellin, Ms. Maricel Gonzales and Ms. Tiffanie Carr.If you're interested in mental and spiritual health, read the chapters written by: Dr. Benjamin Stone, Ms. Cora Cristobal, Ms. Divya Sieudarsan, Ms. Hailey Patry, Mr. James MacNeil, Mr. Jim Hetherington, Mr. Raymond Young & Ms. Hailee Young, Dr. Sany Seifi, Master Teresa Yeung and my chapter.The great thing is these ideas aren't hard to implement. Pick a chapter, read it and start doing one thing they suggest. Each week if you incorporate one teaching you will find your life changed in the next year. What have you got to lose? Just try it.
Your Complete Guide To Mastering Diabetes
DOWNLOAD eBooks
Author : Valsalan Nair
language : en
Publisher: Educreation Publishing
Release Date : 2018-10-10
Your Complete Guide To Mastering Diabetes written by Valsalan Nair and has been published by Educreation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-10 with Self-Help categories.
In their book, Your Complete Guide to Mastering Diabetes, holistic healers Valsalan Nair and Prathibha Nair show you can control and manage your diabetes, prevent and even reverse your existing complications associated with your high blood glucose level through the most time tested, user friendly and scientifically proven healthy living methodology. The book has been written based on their vast experience with thousands of diabetes patients who participated in Madhur Madhumeh Camps being conducted by the authors across the breadth and width of India. As per a published research paper, the participants learned to master their disease condition within hours, fasting blood glucose level came down by 16% and blood glucose level after food came down by 31% within 48 hours. This is the first of its kind comprehensive guide for diabetics, caregivers and medical practitioners to demonstrate a unique holistic health education for diabetics based on four essentials of treatment and prevention as per eastern concepts of health: diet, relaxation, thoughts and attitude. It also deals with a meditative lifestyle for stress free living, detoxification, yoga and physical activity. This extraordinary resource guide for diabetes patients with its expanded sections on meal planning and nutrition will answer any question on your diet planning. An indispensable book containing extensive resource information on the best self-care methodology for diabetics, Your Complete Guide to Mastering Diabetes will empower readers to manage and take control of their disease condition and continue live a healthy, happy, active, and long lives.
Holistic Health Practitioner The Comprehensive Guide
DOWNLOAD eBooks
Author : Viruti Shivan
language : en
Publisher: Independently Published
Release Date : 2024-01-03
Holistic Health Practitioner The Comprehensive Guide written by Viruti Shivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-03 with Health & Fitness categories.
Dive into the world of holistic health with "Holistic Health Practitioner - The Comprehensive Guide." This indispensable resource is designed for both aspiring and experienced holistic health practitioners, offering an in-depth exploration of natural wellness and healing techniques. Uncover the secrets of integrating mind, body, and spirit to promote overall well-being. Throughout this guide, you'll find detailed explanations of various holistic modalities, including herbalism, aromatherapy, homeopathy, and more. Gain insight into the philosophies that drive holistic practices and learn how to apply these principles in your own life or professional practice. This book is a treasure trove of knowledge, providing step-by-step guidance on conducting client assessments, developing personalized treatment plans, and mastering the art of natural remedies. Whether you are a student of holistic health, a seasoned practitioner, or simply someone interested in personal well-being, this guide offers everything you need to know about the holistic approach to health and healing. Please note, to respect copyright and intellectual property rights, this book does not contain images or illustrations.
Deeply Holistic
DOWNLOAD eBooks
Author : Pip Waller
language : en
Publisher: North Atlantic Books
Release Date : 2018-01-09
Deeply Holistic written by Pip Waller and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with Medical categories.
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
The Ultimate Guide To Self Healing
DOWNLOAD eBooks
Author : Laura Di Franco
language : en
Publisher:
Release Date : 2021-02-25
The Ultimate Guide To Self Healing written by Laura Di Franco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with categories.
Pain relief secrets doctors don't share. What if there's something you haven't learned yet that could change everything?I'm guessing you'd want to know what that is. This book gives you 25 of those things. Go ahead, click! You'll learn from 25 holistic health experts who specialize in unique modalities for peak mind, body, soul health and wellness. Most self-treatment books concentrate on only one modality. What you have in your hands is a powerful toolkit and a rare find; the collaborative energy, effort, intention, and love from over two dozen practitioners and healers who've made their lives about helping people like you thrive! You'll experience healing when you practice the tools with their patient guidance, but don't be surprised when you feel that even more as you read and deeply resonate with their stories.Grab your copy now!
The Ultimate Holistic Health Book
DOWNLOAD eBooks
Author : Deborah McManners
language : en
Publisher: Little, Brown UK
Release Date : 2010-10-13
The Ultimate Holistic Health Book written by Deborah McManners and has been published by Little, Brown UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-13 with Health & Fitness categories.
In THE ULTIMATE HOLISTIC HEALTH BOOK Dr Deborah McManners draws on the best of integrative medicine and her twenty years' experience to help you to achieve total and lasting health, overcome fatigue and illness, and delay the ageing process. You can feel the difference in only 3 weeks! This accessible and inspiring text is based on integrative medicine and the Triangle of Good Health: nutritional, physical and emotional balance, and wellbeing. It combines nutritional medicine, homoeopathic approaches, relaxation and stress relief techniques with conventional medicine to give the best possible advice. The book includes: questionnaires to give you insights, understanding and practical advice; programmes for maintaining optimum health and delaying the ageing process - devised for your sex, age and fitness level; simple healthy eating guidelines to build reserves and treat specific conditions; as well as hard facts about how environmental factors could be affecting your health.
Holistic Lifestyle
DOWNLOAD eBooks
Author : Anne Hunt
language : en
Publisher: FriesenPress
Release Date : 2010-11
Holistic Lifestyle written by Anne Hunt and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Health & Fitness categories.
"Diets, like clothes, should be tailored to you."Holistic Lifestyle: A Layman's Guide to Eating and Living Your Way to Better Health and HappinessThis is the guide that you have been waiting for, dreaming of and desperately needing to put you on a path to eating healthy that utilizes a simple program that you set up and then watch week by week the pounds vanish and your energy increase. It was created out of necessity and desperation. My husband had to have open heart surgery when he turned 42. He also had four subsequent stent placements. After the last one he decided that he wanted to change his life to become healthier. So, the two of us went on a quest to find some magic plan to become healthier that we could actually live with. He did not want to eat tofu, nuts and twigs and I did not want to have to be a gym rat. We searched for a plan that would fit our lifestyle. But, nothing really seemed right for us or gave enough instructions to cover everything. What to do? Being a nurse, massage therapist, Reiki Master and Clinical Aroma Therapist I knew about many different modalities that influence our health. But, nothing seemed to pull it all together in one nice and easy to follow format. That was the beginning of this journey.I wanted a resource book that looked at everything, diet, exercise, stress management/reduction, how to cook, what to cook, what to wear, what to clean my house and body with, in a word one manual that encompassed all aspects of life to obtain mental, physical and spiritual health. This is a little bit about everything. I do not claim to be an expert on life or how to live it. What I have done is compiled all the things that have helped me in the past and that continue to help me to improve myself and my health. My goal was to have a resource guide that contained everything that I would need in order to obtain optimal health. - Anne Hunt