Orthopaedic Pillow
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Orthopaedic Pillow
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Author : Shuori Yamada
language : en
Publisher: Springer Nature
Release Date : 2023-06-15
Orthopaedic Pillow written by Shuori Yamada and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Medical categories.
Based on the clinical experiences and results of more than 50 years, this book discusses the theory and best practices of using pillows. It focuses on pillow requirements that address the issue with sleeping posture as well as the history and analysis of problems with the usage of pillows that are now on the market. The book also emphasizes sleep disorders, such as sleep apnea syndrome, as issues that can be resolved by pillows in addition to orthopedic spinal illnesses. Additionally, it describes the significance of utilizing mattresses, comforters, nightwears and other physical elements like lighting and temperature to create a conducive sleeping environment. The topic of keeping proper sleeping posture is also addressed. Since 1972, the author and her father have examined more than 120,000 patients and created a pillow adjustment technique. The authors have developed a method to identify the specific pillow height change that improves the patient's condition based on these data sets. The patient's condition has significantly improved as a result of the findings, and the book details the most recent development in the study. Professionals can incorporate the findings into their medical procedures to help individuals with their symptoms. Medical professionals who can use the technique and impart the knowledge to their patients, such as doctors, nurses, and engineers, are the intended audience. The English manuscript was created using machine translation (by the service DeepL.com), followed by the author revising, editing, and verifying the translated content.
The Good Sleep Guide
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Author : Sammy Margo
language : en
Publisher: Random House
Release Date : 2008-11-21
The Good Sleep Guide written by Sammy Margo and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-21 with Health & Fitness categories.
Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? Do you use caffeine to help you stay alert? Do you feel tired most of the time? If your answer to two or more of these questions is 'yes' then you are not getting enough sleep. Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer. Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you: - Understand the importance of the right environment - Look younger and feel more energised - Discover the best over-the-counter sleep remedies - Combat jet leg - Say goodbye to sleep disorders, such as insomnia and sleep apnoea With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.
Ireland S Haunted Women
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Author : Christina McKenna
language : en
Publisher: Poolbeg Press Ltd
Release Date : 2016-05-09
Ireland S Haunted Women written by Christina McKenna and has been published by Poolbeg Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-09 with Fiction categories.
Ireland’s Haunted Women tells the chilling tales of nine modern Irishwomen, and one young girl, who have experienced hauntings. This is not just another ghost book – no rehashing of old tales or stories borrowed from other collections. These cases are told here for the first time, collected from women the length and breadth of Ireland – women who are vulnerable to seeing ghosts, to house-hauntings and to demonic possession. We have come a long way from headless horsemen, pookas, banshees and the like. The modern ghost has to be more sophisticated than that. On the other hand, poltergeist activity has remained virtually unchanged down the centuries; scenes of past wickedness continue to haunt the living; the spirits of the deceased stubbornly insist on returning. Riveting, suspenseful, these tales of the paranormal will draw you in and leave you petrified! Whether you accept them as truth or reject them as delusion or false memory, we guarantee that they will leave you shaken and slow to switch off your bedside lamp for many nights to come.
Cross Disciplinary Perspectives On Lexical Blending
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Author : Vincent Renner
language : en
Publisher: Walter de Gruyter
Release Date : 2012-12-19
Cross Disciplinary Perspectives On Lexical Blending written by Vincent Renner and has been published by Walter de Gruyter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-19 with Language Arts & Disciplines categories.
The volume brings together a well-selected collection of twelve articles providing a comprehensive and very informative summary of contemporary work on lexical blending. It combines theoretically informed descriptions of a variety of languages and a number of contributions with a theoretically original focus. It is the first book of its kind on the subject, and because of its cross-disciplinary nature, it is of high relevance not only to word-formation scholars and students, but also to a wide readership within the linguistics community.
Sleep
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Author : Nick Littlehales
language : en
Publisher: Penguin UK
Release Date : 2016-10-27
Sleep written by Nick Littlehales and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-27 with Health & Fitness categories.
Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: · Why the fabled eight hours just doesn't add up · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________ 'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday 'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson
Official Gazette Of The United States Patent And Trademark Office
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Author :
language : en
Publisher:
Release Date : 2002
Official Gazette Of The United States Patent And Trademark Office written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Trademarks categories.
50 Things You Can Do Today To Manage Insomnia
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2009-02-02
50 Things You Can Do Today To Manage Insomnia written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
Massage Express
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Author : Nitya Lacroix
language : en
Publisher: Connections Book Publishing
Release Date : 2006-06
Massage Express written by Nitya Lacroix and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06 with Health & Fitness categories.
Box contains wooden massage tool and a 256-page book of massage routines.
Official Gazette Of The United States Patent And Trademark Office
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Author : United States. Patent and Trademark Office
language : en
Publisher:
Release Date : 1980
Official Gazette Of The United States Patent And Trademark Office written by United States. Patent and Trademark Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Patents categories.
The Science Of Deep Sleep Towards Success
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Author : Gian Mario Migliaccio
language : en
Publisher: Sport Science Lab srl
Release Date : 2023-08-15
The Science Of Deep Sleep Towards Success written by Gian Mario Migliaccio and has been published by Sport Science Lab srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Health & Fitness categories.
"The Science of Deep Sleep, Towards Success" is a groundbreaking book that reveals the crucial importance of sleep in optimizing health and performance. Written by Gian Mario Migliaccio, Associate Professor at the University of Rome San Raffaele and Scientific Populizer, the book unveils sleep as the most effective supplement we can give to our body. Human potential, whether athletic or intellectual, is compressed if the body's sleep needs are not respected. This valuable guide emphasizes the importance of sleep in protein synthesis, energy restoration, memory consolidation, mood management, and much more. Whether you are athletes seeking to maximize performance, managers needing to solve complex problems, or parents juggling work with raising children, adequate sleep is the key to your success. "The Science of Deep Sleep, Towards Success" offers you a detailed path to understanding and improving the quality of your sleep. Migliaccio shares scientific insights in an accessible language, with concrete examples and engaging metaphors. The book guides you through the different stages of sleep, helps you monitor and assess the quality of your sleep, and provides practical strategies, including nutritional approaches, to cope with sleep deficiency. The book also debunks common myths about sleep and reveals how caffeine, alcohol, melatonin, and blue light influence sleep quality. This valuable guide will help you transform your sleep habits, unleash your energies, and achieve more in every aspect of your life. "The Science of Deep Sleep, Towards Success" is a must-read for anyone looking to unlock their full potential and live a healthier, more productive, and more rewarding life.