Outdoor Training
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Outdoor Training For Employee Effectiveness
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Author : Mark Tuson
language : en
Publisher: Hyperion Books
Release Date : 1994
Outdoor Training For Employee Effectiveness written by Mark Tuson and has been published by Hyperion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Business & Economics categories.
Fit By Nature
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Author : John Clover
language : en
Publisher: The Mountaineers Books
Release Date : 2011-03-17
Fit By Nature written by John Clover and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Health & Fitness categories.
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
The Complete Guide To Outdoor Workouts
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Author : Matt Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-08-07
The Complete Guide To Outdoor Workouts written by Matt Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Health & Fitness categories.
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
Conditioning For Outdoor Fitness
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Author : David Musnick
language : en
Publisher: The Mountaineers Books
Release Date : 2004
Conditioning For Outdoor Fitness written by David Musnick and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.
Outdoor Training Guide
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Author : New Zealand Outdoor Training Advisory Board
language : en
Publisher:
Release Date : 1980
Outdoor Training Guide written by New Zealand Outdoor Training Advisory Board and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Outdoor education categories.
The Outdoor Athlete
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Author : Steve Ilg
language : en
Publisher: Johnson Books
Release Date : 1987
The Outdoor Athlete written by Steve Ilg and has been published by Johnson Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Education categories.
Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.
Conditioning For Outdoor Fitness
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Author : David Musnick
language : en
Publisher: Mountaineers Books
Release Date : 1999
Conditioning For Outdoor Fitness written by David Musnick and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters covering specific sports identify how each activity can be used as a cross-training component of a personalized training program. 145 photos.
Tina Vindum S Outdoor Fitness
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Author : Tina Vindum
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-04-14
Tina Vindum S Outdoor Fitness written by Tina Vindum and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Health & Fitness categories.
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
10 Outdoor Training
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Author : Arianna Girard
language : it
Publisher: Edizioni FerrariSinibaldi
Release Date : 2013-02-07
10 Outdoor Training written by Arianna Girard and has been published by Edizioni FerrariSinibaldi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-07 with Education categories.
Questo e-book riporta 10 esempi dettagliati di progetti di attività di formazione in Outdoor. Ogni progetto è completo dell’agenda delle giornate e dell’elenco dei materiali richiesti. Progettare un’attività Outdoor significa essere consapevoli degli obiettivi che si vogliono raggiungere e determinare non solo le attività da svolgere, ma anche selezionare con cura le ambientazioni e i luoghi di residenzialità. Come potrete notare, i progetti presentati, richiedono l’apporto di diverse figure professionali e la capacità di organizzare con cura l’intero evento prevedendo in anticipo le attività, le risorse, i momenti di riflessione e le metafore. I progetti sono articolati e vanno pensati anche in base alla tipologia dei partecipanti mentre non è secondario il periodo dell’anno nel quale si vuole erogare l’Outdoor visto che molte attività si svolgono all’esterno. È infine importante annotare l’opportunità di lasciare ai partecipanti qualcosa che ricordi le esperienze vissute magari attraverso materiale video o fotografico.
Outdoor Source Book
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Author : Institute for Outdoor Learning (Great Britain)
language : en
Publisher:
Release Date : 2005-09-01
Outdoor Source Book written by Institute for Outdoor Learning (Great Britain) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-01 with Outdoor education categories.