The Outdoor Athlete
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The Outdoor Athlete
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Author : Courtenay Schurman
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
The Outdoor Athlete written by Courtenay Schurman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.
The Outdoor Athlete
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Author : Steve Ilg
language : en
Publisher: Johnson Books
Release Date : 1987
The Outdoor Athlete written by Steve Ilg and has been published by Johnson Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Education categories.
Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.
Pilates For The Outdoor Athlete
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Author : Lauri Ann Stricker
language : en
Publisher: Fulcrum Publishing
Release Date : 2007
Pilates For The Outdoor Athlete written by Lauri Ann Stricker and has been published by Fulcrum Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.
Simple Strength
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Author : Mercedes Pollmeier
language : en
Publisher:
Release Date : 2016-07-28
Simple Strength written by Mercedes Pollmeier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with categories.
Learn How to Move More Efficiently by Implementing These Simple Exercises Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement. Better Movement Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. Workouts in Less Time See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do. Videos and Photos Included to Show you Exactly How to do Each Exercise There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. Sample Programs There are also sample programs included so that you can start implementing the exercises right away!
The Winter Athlete
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Author : Steve Ilg
language : en
Publisher: Big Earth Publishing
Release Date : 1999
The Winter Athlete written by Steve Ilg and has been published by Big Earth Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Physical fitness categories.
Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
The Outdoor Athlete S Training Journal
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Author : Steve Ilg
language : en
Publisher: Cordillera Press
Release Date : 1992-06-01
The Outdoor Athlete S Training Journal written by Steve Ilg and has been published by Cordillera Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-06-01 with Physical education and training categories.
Training For The Uphill Athlete
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Author : Steve House
language : en
Publisher: Patagonia
Release Date : 2019-03-12
Training For The Uphill Athlete written by Steve House and has been published by Patagonia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with SPORTS & RECREATION categories.
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
My Favorite Place
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Author : Jason Paur
language : en
Publisher: Chronicle Books
Release Date : 2006-03-30
My Favorite Place written by Jason Paur and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-30 with Biography & Autobiography categories.
Everyone has a favorite place. The world's top outdoor adventurers are no differentexcept that theirs are often anywhere between 2,000 feet above the ground to three miles out to sea. Featuring stunning images by respected photographer Corey Rich, this soulful book transports readers to 14 favorite playgrounds of world champions, elite guides, and pioneers of sport. Cross-country skiier and Olympic medalist Bill Koch describes why the Vermont wilderness is his stomping ground. Ed Viesturs celebrates the glacier-covered volcano in the Pacific Northwest where he honed the skills to conquer Mount Everest. Sara Ballantyne revels in her mountain bike treks across the desert near Moab. With passionate profiles of first-class athletes in picturesque settingsYosemite Valley, the coast of Maine, Florida's beaches, the Appalachian wilderness, and moreMy Favorite Place is an inspiration to anyone whose favorite place is anywhere in the outdoors.
The Brave Athlete
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Author : Simon Marshall
language : en
Publisher: VeloPress
Release Date : 2017-06-08
The Brave Athlete written by Simon Marshall and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with Sports & Recreation categories.
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Becoming A Consummate Athlete
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Author : Peter Glassford
language : en
Publisher: Independently Published
Release Date : 2020-11-12
Becoming A Consummate Athlete written by Peter Glassford and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with categories.
Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!