The Outdoor Athlete S Training Journal
DOWNLOAD eBooks
Download The Outdoor Athlete S Training Journal PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Outdoor Athlete S Training Journal book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Outdoor Athlete
DOWNLOAD eBooks
Author : Courtenay Schurman
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
The Outdoor Athlete written by Courtenay Schurman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.
The Outdoor Athlete
DOWNLOAD eBooks
Author : Steve Ilg
language : en
Publisher: Johnson Books
Release Date : 1987
The Outdoor Athlete written by Steve Ilg and has been published by Johnson Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Education categories.
Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.
The Outdoor Athlete S Training Journal
DOWNLOAD eBooks
Author : Steve Ilg
language : en
Publisher: Cordillera Press
Release Date : 1992-06-01
The Outdoor Athlete S Training Journal written by Steve Ilg and has been published by Cordillera Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-06-01 with Physical education and training categories.
Simple Strength
DOWNLOAD eBooks
Author : Mercedes Pollmeier
language : en
Publisher:
Release Date : 2016-07-28
Simple Strength written by Mercedes Pollmeier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-28 with categories.
Learn How to Move More Efficiently by Implementing These Simple Exercises Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement. Better Movement Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do. Workouts in Less Time See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do. Videos and Photos Included to Show you Exactly How to do Each Exercise There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level. Sample Programs There are also sample programs included so that you can start implementing the exercises right away!
The Winter Athlete
DOWNLOAD eBooks
Author : Steve Ilg
language : en
Publisher: Big Earth Publishing
Release Date : 1999
The Winter Athlete written by Steve Ilg and has been published by Big Earth Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
Training Journal
DOWNLOAD eBooks
Author : Greg D. Wells
language : en
Publisher: Lulu.com
Release Date : 2009-05-12
Training Journal written by Greg D. Wells and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-12 with categories.
Dr. Greg Wells, Exercise Physiologist for Canadian Olympians, has developed this Training Journal for competitive athletes. This journal can provide a record of successes and triumphs and can be an early indicator of staleness or burnout. Using a training journal has been shown in research to improve dedication and performance. The Training and Practice Journal provides a resource for athletes to record all aspects of their daily training and athletic lives, providing an easy way for coaches and athletes to look back and see just what went right or what went wrong before a competition. In addition to the daily record sheets, there is other valuable information in the book: weekly quotes to inspire and motivate, and a goal setting section. The Training and Practice Journal is a training tool that athletes and coaches have been demanding for years.
Triathlon Training Journal
DOWNLOAD eBooks
Author : Dariusz Janczewski
language : en
Publisher: Createspace Independent Pub
Release Date : 2009-10-06
Triathlon Training Journal written by Dariusz Janczewski and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Sports & Recreation categories.
Triathlon and Ironman Training Journal is a traditional workout log and more. In the Journal, you, the athlete are able to not only record your daily training routines, but also keep a personal diary, track the diet, and plan the rest of your day. The Journal has enough pages (400) to last you a whole year and, as the dates for each day are filled in by you, it may be started at any time of the year.
Serious Training For Endurance Athletes
DOWNLOAD eBooks
Author : Rob Sleamaker
language : en
Publisher: Human Kinetics
Release Date : 1996
Serious Training For Endurance Athletes written by Rob Sleamaker and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Athletes categories.
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Outdoor Recreation
DOWNLOAD eBooks
Author : Hilde G. Nielsen
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-01-20
Outdoor Recreation written by Hilde G. Nielsen and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-20 with Health & Fitness categories.
Outdoor recreation refers to recreation/activity executed outdoors, most commonly in natural settings. At least in many high-income countries, outdoor recreation is by many considered as an attractive activity during spare time or holidays. People actively seek out activities such as walking in the mountains, climbing, hunting, horseback riding, skiing, etc., which are very often difficult to accommodate in ordinary working days. Some people find outdoor recreation attractive to the extent that they take several months or a year off from work in order to spend time in nature. Outdoor recreation stimulates a healthy lifestyle and increases public health, and it is important to develop outdoor activity habits from early childhood, a habit that should last for an entire lifetime. This book will take you through the definitions of outdoor recreation and different types of recreation. Furthermore, the book will also give you a snapshot of the physiological and psychological effects of outdoor recreation and why outdoor recreation is important for development in children and adolescents, and for adults and the older population, in addition to descriptions of some of the major and maybe the most used outdoor activities.
The Happy Runner
DOWNLOAD eBooks
Author : Roche, David
language : en
Publisher: Human Kinetics
Release Date : 2018-11-15
The Happy Runner written by Roche, David and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Sports & Recreation categories.
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.