Conditioning For Outdoor Fitness
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Conditioning For Outdoor Fitness
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Author : David Musnick
language : en
Publisher: The Mountaineers Books
Release Date : 2004
Conditioning For Outdoor Fitness written by David Musnick and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.
Conditioning For Outdoor Fitness
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Author : David Musnick
language : en
Publisher: Mountaineers Books
Release Date : 1999
Conditioning For Outdoor Fitness written by David Musnick and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters covering specific sports identify how each activity can be used as a cross-training component of a personalized training program. 145 photos.
Fit By Nature
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Author : John Clover
language : en
Publisher: The Mountaineers Books
Release Date : 2011-03-17
Fit By Nature written by John Clover and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Health & Fitness categories.
Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!
Tina Vindum S Outdoor Fitness
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Author : Tina Vindum
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-04-14
Tina Vindum S Outdoor Fitness written by Tina Vindum and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Health & Fitness categories.
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Staying Fit Over Fifty
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Author : Jim Sloan
language : en
Publisher: Mountaineers Books
Release Date : 1999
Staying Fit Over Fifty written by Jim Sloan and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Provides the evidence, advice, and insights for developing or maintaining new levels of fitness in the aging body.
The Outdoor Athlete
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Author : Courtenay Schurman
language : en
Publisher: Human Kinetics Publishers
Release Date : 2009
The Outdoor Athlete written by Courtenay Schurman and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Sports & Recreation categories.
Take outdoor experience to the next level. The Outdoor Athlete will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.
Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats
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Author : Melanie Webb
language : en
Publisher: Webbwell
Release Date : 2019-08-05
Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats written by Melanie Webb and has been published by Webbwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with Health & Fitness categories.
With her book Adventures in Mother Nature's Gym, The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats, Melanie Webb has created the definitive guide to helping others reclaim the instinctive, wild, and essential aspect of the human experience through outdoor adventure. This course is a must for anyone working in the health and wellness fields and those with an interest in enhancing their own personal fitness and connection to the natural world. DEPARTURES Magazine calls Melanie "The person to call for guided Utah U.S. National Park Tours" for good reason. The founder of Sol Fitness Adventures and luxury wellness retreat label WebbWell, Melanie is recognized as a leader in the adventure travel industry and an innovator in outdoor fitness retreats. Her work is at the cutting edge, paving the way for others to discover that fitness is more than just a gym workout - it's a way of life. Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using the Body-Weight Exercise Arsenal library and her unique trip planning tools. Combine fitness program design with guided outdoor excursions including hiking, stand-up paddling, and cycling. Harness the inherent health and wellness benefits of nature with guided observation activities and visualizations. Develop the essential skill-sets of an outdoor fitness guide through personal development and journaling activities. Enhance your own connection to Mother Nature and the outdoors while helping others relax and rejuvenate. BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate in nature. ALSO BY MELANIE WEBB Adventures in Mother Nature's Gym The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats WITH A FOREWORD FROM KAREN KOFFLER, M.D. What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic. - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida
The Complete Guide To Outdoor Workouts
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Author : Matt Lawrence
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-08-07
The Complete Guide To Outdoor Workouts written by Matt Lawrence and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Health & Fitness categories.
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
Strengthtraining For Runners
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Author : John Shepherd
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-02-12
Strengthtraining For Runners written by John Shepherd and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Sports & Recreation categories.
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level. Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner. With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
The Men S Health Guide To Peak Conditioning
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Author : Richard Laliberte
language : en
Publisher: Rodale
Release Date : 1997-04-15
The Men S Health Guide To Peak Conditioning written by Richard Laliberte and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-04-15 with Health & Fitness categories.
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear