The Complete Guide To Outdoor Workouts
DOWNLOAD eBooks
Download The Complete Guide To Outdoor Workouts PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Complete Guide To Outdoor Workouts book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Complete Guide To Outdoor Workouts
DOWNLOAD eBooks
Author : Matt Lawrence
language : en
Publisher: A&C Black
Release Date : 2014-07-03
The Complete Guide To Outdoor Workouts written by Matt Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-03 with Sports & Recreation categories.
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
The Complete Guide To Sports Training
DOWNLOAD eBooks
Author : John Shepherd
language : en
Publisher: A&C Black
Release Date : 2013-05-31
The Complete Guide To Sports Training written by John Shepherd and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-31 with Sports & Recreation categories.
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats
DOWNLOAD eBooks
Author : Melanie Webb
language : en
Publisher: Webbwell
Release Date : 2019-08-05
Adventures In Mother Nature S Gym The Ultimate Guide To Planning And Leading Your Own Outdoor Fitness Retreats written by Melanie Webb and has been published by Webbwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with Health & Fitness categories.
With her book Adventures in Mother Nature's Gym, The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats, Melanie Webb has created the definitive guide to helping others reclaim the instinctive, wild, and essential aspect of the human experience through outdoor adventure. This course is a must for anyone working in the health and wellness fields and those with an interest in enhancing their own personal fitness and connection to the natural world. DEPARTURES Magazine calls Melanie "The person to call for guided Utah U.S. National Park Tours" for good reason. The founder of Sol Fitness Adventures and luxury wellness retreat label WebbWell, Melanie is recognized as a leader in the adventure travel industry and an innovator in outdoor fitness retreats. Her work is at the cutting edge, paving the way for others to discover that fitness is more than just a gym workout - it's a way of life. Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using the Body-Weight Exercise Arsenal library and her unique trip planning tools. Combine fitness program design with guided outdoor excursions including hiking, stand-up paddling, and cycling. Harness the inherent health and wellness benefits of nature with guided observation activities and visualizations. Develop the essential skill-sets of an outdoor fitness guide through personal development and journaling activities. Enhance your own connection to Mother Nature and the outdoors while helping others relax and rejuvenate. BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate in nature. ALSO BY MELANIE WEBB Adventures in Mother Nature's Gym The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats WITH A FOREWORD FROM KAREN KOFFLER, M.D. What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic. - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida
Cardiovascular Fitness The Complete Guide
DOWNLOAD eBooks
Author : AMERICA BOOKS
language : en
Publisher: AMERICA BOOKS
Release Date : 2024-03-04
Cardiovascular Fitness The Complete Guide written by AMERICA BOOKS and has been published by AMERICA BOOKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-04 with Self-Help categories.
DISCOVER the transformative power of CARDIOVASCULAR FITNESS with our comprehensive guide! "Cardiovascular Fitness: The Complete Guide" is your path to top-notch HEART HEALTH. This book is a wellspring of INSPIRATION and KNOWLEDGE, packed with essential information and effective exercises to STRENGTHEN your heart and boost your ENERGY. LEARN the secrets to a HEALTHY HEART and a more ACTIVE LIFE. This detailed guide covers everything from the fundamentals of cardiovascular fitness to advanced workouts, ensuring you get VISIBLE, LASTING RESULTS. With EXPERT ADVICE and PRACTICAL TIPS, you'll be on track to a life with more VITALITY and WELLNESS. Don't let a lack of knowledge or motivation hinder your HEALTH GOALS. With "Cardiovascular Fitness: The Complete Guide," you'll have the tools you need to transform your body and your life. It's time to INVEST in yourself and your heart health. The FUTURE of your heart starts now!
The Complete Guide To Indoor Rowing
DOWNLOAD eBooks
Author : Jim Flood
language : en
Publisher: A&C Black
Release Date : 2012-05-10
The Complete Guide To Indoor Rowing written by Jim Flood and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-10 with Sports & Recreation categories.
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Conditioning For Outdoor Fitness
DOWNLOAD eBooks
Author : David Musnick
language : en
Publisher: Mountaineers Books
Release Date : 1999
Conditioning For Outdoor Fitness written by David Musnick and has been published by Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters covering specific sports identify how each activity can be used as a cross-training component of a personalized training program. 145 photos.
Ultimate Guide To Trail Running
DOWNLOAD eBooks
Author : Adam W. Chase
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-03-01
Ultimate Guide To Trail Running written by Adam W. Chase and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-01 with Sports & Recreation categories.
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
The Complete Guide To Circuit Training
DOWNLOAD eBooks
Author : Debbie Lawrence
language : en
Publisher: A&C Black
Release Date : 2015-10-13
The Complete Guide To Circuit Training written by Debbie Lawrence and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-13 with Health & Fitness categories.
The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.
Conditioning For Outdoor Fitness
DOWNLOAD eBooks
Author : David Musnick
language : en
Publisher: The Mountaineers Books
Release Date : 2004
Conditioning For Outdoor Fitness written by David Musnick and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.
A Complete Guide To Personal Training
DOWNLOAD eBooks
Author : Justin Bailly
language : en
Publisher: Justin Bailly
Release Date : 2014-07-23
A Complete Guide To Personal Training written by Justin Bailly and has been published by Justin Bailly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-23 with Health & Fitness categories.
A Complete Guide to Personal Training is an ideal read and reference for anyone interested in the fitness industry, and those who want to learn more about health and fitness. This is also a great guide for qualified instructors who want to learn more and enhance their knowledge of this subject. This book will cover all you need to know from getting qualified and setting up your business to training clients and managing your business. The author Justin Bailly shares his wealth of knowledge with you; backed up by his many years in the fitness industry, to bring you this book for fitness professionals and enthusiasts alike. You will find useful information to get you started in the fitness industry, what to expect, and what kind of training is appropriate for you, advanced training methods to maximise your clients training potential and gain results, the basics of nutrition to assist their training regime, and how to manage your business.