Outsmarting Worry
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Outsmarting Worry
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Author : Dawn Huebner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2017-10-19
Outsmarting Worry written by Dawn Huebner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Young Adult Nonfiction categories.
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
What To Do When You Worry Too Much
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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When You Worry Too Much written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Outsmarting Worry Anxiety
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Author : Elisabeth Pittman
language : en
Publisher:
Release Date : 2020-10-07
Outsmarting Worry Anxiety written by Elisabeth Pittman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with Psychology categories.
Do you feel that worry, anxiety and continuous negative thoughts are affecting your life? Has your mind become your worst enemy? Do not care anymore... Anxiety has a solution! People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind. It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships. Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts. Worry, anxiety, fear, panic, horror - phenomena that are often present in our mental life, they can be different in intensity, duration, structure from mild short-term anxiety to paralyzing fear, making up a diverse range of experiences accompanying the most varied life events: diseases, conflicts, unpleasant and unexpected events. The emotion of anxiety is one of the most frequent experiences of people in critical situations and emergencies, which can perform various functions, both adaptive and disorganizing mental activities. Do you feel that worry, anxiety and continuous negative thoughts are affecting your life? Has your mind become your worst enemy? Do not care anymore... Anxiety has a solution! People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind. It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships. Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts.
Outsmart Your Anxious Brain
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Author : David A. Carbonell
language : en
Publisher: New Harbinger Publications
Release Date : 2020-02-02
Outsmart Your Anxious Brain written by David A. Carbonell and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-02 with Self-Help categories.
It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we’re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we’re not. When we understand this, we can observe our anxious feelings with some distance. Based on the author’s popular book, The Worry Trick, this helpful and humorous guide identifies the “trick” of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you’ll be able to break the cycle of chronic anxiety for good. Instead of trying to “manage” your anxiety or push anxious thoughts away—techniques that you’ve probably already discovered don’t work—the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can get your life back!
Outsmarting Worry Anxiety
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Author : Catherine Karle
language : en
Publisher:
Release Date : 2020-02-25
Outsmarting Worry Anxiety written by Catherine Karle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with categories.
Do you feel that worry, anxiety and continuous negative thoughts are affecting your life?Has your mind become your worst enemy?Do not care anymore...Anxiety has a solution! People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind. It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships. Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts. Worry, anxiety, fear, panic, horror - phenomena that are often present in our mental life, they can be different in intensity, duration, structure from mild short-term anxiety to paralyzing fear, making up a diverse range of experiences accompanying the most varied life events: diseases, conflicts, unpleasant and unexpected events. The emotion of anxiety is one of the most frequent experiences of people in critical situations and emergencies, which can perform various functions, both adaptive and disorganizing mental activities. Do you feel that worry, anxiety and continuous negative thoughts are affecting your life? Has your mind become your worst enemy? Do not care anymore... Anxiety has a solution! People who experience anxiety and panic attacks go through experiences that are very difficult to tolerate and that steal the peace of mind. It affects them all their lives, they cannot function normally. This in many cases also negatively affects your work and personal relationships. Many think that they are going crazy, that they have lost control of themselves, of their mind and are victims of recurring negative thoughts.
Facing Mighty Fears About Trying New Things
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Author : Dawn Huebner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-04-21
Facing Mighty Fears About Trying New Things written by Dawn Huebner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-21 with Juvenile Nonfiction categories.
First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.
Something Bad Happened
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Author : Dawn Huebner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-09-19
Something Bad Happened written by Dawn Huebner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Young Adult Nonfiction categories.
When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did it happen? Why did it happen? And especially, will it happen again? Something Bad Happened guides children ages 6 to 12 and the adults who care about them through tough conversations about national and international tragedies. The non-specific term "bad thing" is used throughout, keeping this a flexible tool, and so children are never inadvertently exposed to events their parents have chosen not to share. Fear, sadness and uncertainty about the "bad thing" all are normalized, and immediately usable coping tools provided. For children and parents to read together, this one-of-a-kind resource by child psychologist and best-selling author Dawn Huebner provides comfort, support and next steps for children learning about troubling world events.
The Worry Trick
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Author : David A. Carbonell
language : en
Publisher: New Harbinger Publications
Release Date : 2016-02-02
The Worry Trick written by David A. Carbonell and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Self-Help categories.
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
What To Do When Your Temper Flares
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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When Your Temper Flares written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. Engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change.
What To Do When Your Brain Gets Stuck
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Author : Dawn Huebner
language : en
Publisher: American Psychological Association
Release Date : 2021-07-15
What To Do When Your Brain Gets Stuck written by Dawn Huebner and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with Juvenile Nonfiction categories.
A Gold NAPPA (National Parenting Publications Awards) winner Moonbeam Children’s Book Award for Activity Books (Silver) Did you know that people have brain sorters that keep their brains from getting cluttered with unnecessary thoughts? Sometimes these brain sorters get mixed up, though, and brains get clogged with thoughts that really bother kids. If that has happened to you, if it's hard for you to feel safe or sure of yourself because certain thoughts have gotten stuck, this book is for you. What To Do When Your Brain Gets Stuck guides children and their parents through the cognitive-behavioral techniques used to treat obsessive compulsive disorder. This interactive self-help book turns kids into super-sleuths who can recognize and more appropriately respond to OCD's tricks. With engaging examples, activities, and step-by-step instructions, it helps children master the skills needed to break free from OCD's sticky thoughts and urges, and live happier lives. This What-to-Do Guide is the complete resource for educating, motivating, and empowering children to work toward change. This book is part of the Magination Press What-to-Do Guides for Kids® series and includes an “Introduction to Parents and Caregivers.” What-to-Guides for Kids® are interactive self-help books designed to guide 6–12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of various psychological concerns. Engaging, encouraging, and easy to follow, these books educate, motivate, and empower children to work towards change.