Overcoming Alcohol Misuse 2nd Edition
DOWNLOAD eBooks
Download Overcoming Alcohol Misuse 2nd Edition PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Overcoming Alcohol Misuse 2nd Edition book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Overcoming Alcohol Misuse 2nd Edition
DOWNLOAD eBooks
Author : Marcantonio Spada
language : en
Publisher: Hachette UK
Release Date : 2017-03-02
Overcoming Alcohol Misuse 2nd Edition written by Marcantonio Spada and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Self-Help categories.
How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
Overcoming Alcohol Misuse
DOWNLOAD eBooks
Author : Conor Farren
language : en
Publisher: Orpen Press
Release Date : 2011
Overcoming Alcohol Misuse written by Conor Farren and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Self-Help categories.
Addressing the alcohol misuser, their loved ones and addiction professionals, the book seeks to demystify the disease of alcoholism and the recovery process. Overcoming Alcohol Misuse deals with a vital component of recovery, from identifying whether there is a problem, to understanding associated conditions such as depression and anxiety, realising the need for change, and the nuts and bolts of the recovery process. Each chapter contains learning points, individual real-life stories about alcohol misuse and an installment of ‘Joe’s Story’, which is the day-to-day experience of one person as he journeys into sobriety over the crucial first twenty-eight days. Overall, the book’s message is hopeful: people can overcome addiction to alcohol, and their personal and professional lives can be repaired and even enhanced. Overcoming Alcohol Misuse is an important aid in achieving this. Dr Conor Farren is a consultant psychiatrist at St Patrick’s University Hospital, Dublin. For more information on Dr Conor Farren and the book see www.conorfarren.com "This is an excellent book which deserves to become an important and well known text. It is a valuable resource for sufferers, but will also provide support and information for families and carers. I would also highly recommend it to professionals working in this difficult field." Rachel X. A. Petrie, Consultant Psychiatrist (Addictions), Alcohol and Alcoholism, Vol 47, No. 1, 2012
Overcoming Alcohol Misuse
DOWNLOAD eBooks
Author : Conor Farran
language : en
Publisher:
Release Date : 2011-12-31
Overcoming Alcohol Misuse written by Conor Farran and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-31 with Alcoholics categories.
A clear, caring, and practical guide to sobriety for alcohol misusers, their loved ones and those in the addiction treatment community.
Overcoming Problem Drinking 16pt Large Print Edition
DOWNLOAD eBooks
Author : Marcantonio Spada
language : en
Publisher:
Release Date : 2013-02-18
Overcoming Problem Drinking 16pt Large Print Edition written by Marcantonio Spada and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-18 with Self-Help categories.
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self - help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption. For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession. It also shows how to enlist the help of friends and family.
Overcoming Health Anxiety 2nd Edition
DOWNLOAD eBooks
Author : Rob Willson
language : en
Publisher: Hachette UK
Release Date : 2022-10-27
Overcoming Health Anxiety 2nd Edition written by Rob Willson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Self-Help categories.
How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper
Overcoming Mood Swings 2nd Edition
DOWNLOAD eBooks
Author : Jan Scott
language : en
Publisher: Hachette UK
Release Date : 2022-02-03
Overcoming Mood Swings 2nd Edition written by Jan Scott and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with Self-Help categories.
Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper
Overcoming Anorexia Nervosa 2nd Edition
DOWNLOAD eBooks
Author : Patricia Graham
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
Overcoming Anorexia Nervosa 2nd Edition written by Patricia Graham and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Self-Help categories.
Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper
Overcoming Childhood Trauma 2nd Edition
DOWNLOAD eBooks
Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2023-10-26
Overcoming Childhood Trauma 2nd Edition written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with Self-Help categories.
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Overcoming Chronic Pain 2nd Edition
DOWNLOAD eBooks
Author : Frances Cole
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Overcoming Chronic Pain 2nd Edition written by Frances Cole and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Overcoming Chronic Fatigue 2nd Edition
DOWNLOAD eBooks
Author : Mary Burgess
language : en
Publisher: Hachette UK
Release Date : 2019-04-11
Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with Self-Help categories.
'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper