Take Control Of Your Drinking
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Take Control Of Your Drinking
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Author : Michael S. Levy
language : en
Publisher: Johns Hopkins University Press
Release Date : 2021-01-12
Take Control Of Your Drinking written by Michael S. Levy and has been published by Johns Hopkins University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
Accepting that there is no one-size-fits-all approach to controlling drinking, the latest edition of this bestselling book will help you assess your drinking and determine whether moderation or abstinence is the best path for you. For decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly Alcoholics Anonymous. But in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change actually vary. And although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help. In this practical, effective, and compassionate book, Levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. Offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable. The book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. Drawing on the latest scientific evidence, this new edition includes • a chapter on the concept of self-medication—a useful but at times overused idea; • a chapter on the concurrent use of drugs (particularly cannabis) during recovery; • an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption; • reflections on the use of stigma; • communication strategies for individuals seeking to share their struggle with others; • an exploration of common triggers; • additional worksheets and tips to achieve success; • further material about self-help programs; and • insights about the dark side of addiction treatment. Ultimately, Take Control of Your Drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Harm Reduction Treatment For Substance Use
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Author : Susan E. Collins
language : en
Publisher: Hogrefe Publishing GmbH
Release Date : 2023-05-22
Harm Reduction Treatment For Substance Use written by Susan E. Collins and has been published by Hogrefe Publishing GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-22 with Psychology categories.
Harm reduction approaches are effective, patient-driven alternatives to abstinence-based treatment for people who are not ready, willing, or able to stop using substances. This volume outlines the scientific basis and historical development of these approaches, and reviews why abstinence-based approaches often do not work. The authors then share their expertise about harm reduction treatment (HaRT), an empirically based approach co-developed with community members impacted by substance-related harm – a first of its kind. The reader learns in detail about the pragmatic mindset and compassionate heartset of HaRT and the three treatment components: measurement and tracking of patient-preferred substance-related metrics, harm-reduction goal setting and achievement, and discussion of safer-use strategies. This volume walks practitioners through all components, provides example scripts for use in daily practice, and illustrates the work through case studies and input from community members. Handouts are available for use in daily practice. This is essential reading for clinical psychologists, psychotherapists, and researchers who encounter people who have substance-use problems.
Doing Anti Oppressive Practice Third Edition
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Author : Donna Baines
language : en
Publisher: Fernwood Publishing
Release Date : 2020-05-06T00:00:00Z
Doing Anti Oppressive Practice Third Edition written by Donna Baines and has been published by Fernwood Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-06T00:00:00Z with Social Science categories.
This updated third edition of the immensely popular Doing Anti-Oppressive Practice introduces students to anti-oppressive social work, its historical and theoretical roots and the specific contexts of anti-oppressive social work practice. Key to this practice is the understanding that the problems faced by an individual are rooted in the inequalities and oppression of the socio-political structure of society rather than in personal characteristics or individual choices. Moreover, the contributors show that social justice and social change — working against racism, sexism and class oppression — can and must be a key component of social work practice. Drawing on concrete examples from specific practice contexts, personal experience and case work, including child welfare, poverty, mental health, addictions and disability, the contributors demonstrate how to translate social justice theory into everyday practice. This new edition adds chapters on working with refugee, immigrant and racialized families; children; older adults; cognitive behavioural therapy; and using social media as a tool for social change.
Courage After Fire
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Author : Keith Armstrong
language : en
Publisher: Simon and Schuster
Release Date : 2005-12-12
Courage After Fire written by Keith Armstrong and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-12 with Self-Help categories.
The bravery displayed by our soldiers at war is commonly recognized. However, often forgotten is the courage required by veterans when they return home and suddenly face reintegration into their families, workplaces, and communities. Authored by three mental health professionals with many years of experience counseling veterans, Courage After Fire provides strategies and techniques for this challenging journey home. Courage After Fire offers soldiers and their families a comprehensive guide to dealing with the all-too-common repercussions of combat duty, including posttraumatic stress symptoms, anxiety, depression, and substance abuse. It details state-of-the-art treatments for these difficulties and outlines specific ways to improve couple and family relationships. It also offers tips on areas such as rejoining the workforce and reconnecting with children. “A crucial tool for the men and women who have been serving our country so VALIANTLY during these past years.” —Senator Bob Dole, from the foreword “This extraordinary work will help the men and women returning from Iraq and Afghanistan find the COURAGE to rebuild their lives and be successful.” —Honorable Anthony J. Principi, Former Secretary of Veterans Affairs
Over The Influence
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Author : Patt Denning
language : en
Publisher: Guilford Press
Release Date : 2003-11-15
Over The Influence written by Patt Denning and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11-15 with Psychology categories.
Twelve-step programs that insist on abstinence are beneficial to many--but what about the millions of Americans who try to quit and fail, just want to cut down, or wish to work toward sobriety gradually? This groundbreaking book presents the Harm Reduction approach, a powerful alternative to traditional treatment that helps users set and meet their own goals for gaining control over drinking and drugs. The expert, empathic authors guide readers to figure out which aspects of their own habits may be harmful, what they would like to change, and how to put their intentions into action while also dealing with problems that stand in the way, such as depression, stress, and relationship conflicts. Based on solid science and 40+ years of combined clinical experience, the book is packed with self-discovery tools, fact sheets, and personal accounts. It puts the reader in the driver's seat with a new and empowering roadmap for change. Winner--American Journal of Nursing Book of the Year Award
Damp
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Author : Jean Crissien, PhD
language : en
Publisher: Jack-Devil Media
Release Date : 2024-05-17
Damp written by Jean Crissien, PhD and has been published by Jack-Devil Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-17 with Self-Help categories.
Improved energy. Brighter moods. Restful sleep. Healthier skin. Mental clarity. They’re why 2 in 3 drinkers want to cut back on alcohol. They’re also waiting on the other side of Damp, the definitive guide to mindful drinking habits. Professor Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and the neuroscience of habits, delivering a judgment-free guide laced with side-splitting humor. Whatever your relationship with alcohol, Damp will: *Inform you on the risks of alcohol and the benefits of moderation. *Help you understand your drinking habits, including why you drink, when you drink, and how much. *Steer you through a process for building and cementing mindful drinking habits. *Provide you with practical tools, including a serving tracker and habit contract. *Help you find the sunny place between soaking wet and bone dry. Uplifting. Practical. Entertaining. Ends with a better you. That’s the brilliance of Damp.
Overcoming Problem Drinking
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Author : Marcantonio Spada
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Problem Drinking written by Marcantonio Spada and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption. For anyone who feels alcohol is beginning to rule their lives, this is an indispensable guide, combining the expertise of psychologists and those working in the medical profession. It also shows how to enlist the help of friends and family.
Overcoming Alcohol Misuse 2nd Edition
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Author : Marcantonio Spada
language : en
Publisher: Hachette UK
Release Date : 2017-03-02
Overcoming Alcohol Misuse 2nd Edition written by Marcantonio Spada and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Self-Help categories.
How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.
The Student Life Handbook
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Author : Christine Fanthome
language : en
Publisher: Bloomsbury Publishing
Release Date : 2005-09-08
The Student Life Handbook written by Christine Fanthome and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-08 with Study Aids categories.
Many students arrive at university with the idea that this will be 'the time of their lives'. However, some students find that being a fresher is not all it's cracked-up to be: they are not immediately at ease with university culture and find it hard to deal with the day-to-day issues arising from living away from home. The Student Life Handbook draws on the experiences of over 160 students from all over the UK to offer practical advice on balancing domestic demands with university study. Covering many aspects of university life such as finance, accommodation, leaving home and joining the social scene, this guide will help students reap the greatest possible benefit and enjoyment from their time at university.
The Easy Way For Women To Stop Drinking
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2016-02-12
The Easy Way For Women To Stop Drinking written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with Self-Help categories.
READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times