Overcoming Binge Eating
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Overcoming Binge Eating
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Author : Christopher G. Fairburn
language : en
Publisher: Guilford Publication
Release Date : 1995
Overcoming Binge Eating written by Christopher G. Fairburn and has been published by Guilford Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Psychology categories.
A Reading Well: Books on Prescription Title Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits. This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.
Overcoming Binge Eating Second Edition
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Author : Christopher G. Fairburn
language : en
Publisher: Guilford Press
Release Date : 2013-07-12
Overcoming Binge Eating Second Edition written by Christopher G. Fairburn and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-12 with Self-Help categories.
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Overcoming Binge Eating For Dummies
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Author : Jennie Kramer
language : en
Publisher: John Wiley & Sons
Release Date : 2013-08-28
Overcoming Binge Eating For Dummies written by Jennie Kramer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-28 with Health & Fitness categories.
Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
The Binge Eating And Compulsive Overeating Workbook
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Author : Carolyn Ross
language : en
Publisher: New Harbinger Publications
Release Date : 2009-07-01
The Binge Eating And Compulsive Overeating Workbook written by Carolyn Ross and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
Overcoming Binge Eating
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Author : Gregory Nipper
language : en
Publisher: Independently Published
Release Date : 2023-04-06
Overcoming Binge Eating written by Gregory Nipper and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-06 with categories.
Overcoming Binge Eating: 15 Proven Steps and Ideas to Stop Binge Eating is a thorough manual for comprehending and overcoming harmful binge eating tendencies. This book, which was written by a group of specialists in the field of eating disorders, offers a step-by-step process for overcoming binge eating and creating a positive relationship with food. You will discover how to recognize and manage triggers, cultivate self-compassion, and establish a personalized strategy for long-term success through personal tales, useful ideas, and evidence-based techniques. This book offers a road map to recovery and a way to a happier, healthier life, whether you're battling occasional overeating or a full-blown binge eating problem. Overcoming Binge Eating: 15 Proven Steps and Ideas to Stop Binge Eating is a crucial tool for anyone wishing to break free from the pattern of binge eating and take control of their eating habits. It is filled with insightful advice and useful methods. In this book Overcoming Binge Eating: 15 Proven Steps and Ideas to Stop Binge Eating, you will learn the following: What causes binge eating disorder. What triggers binge eating disorder. How BED can affect your health. Fifteen proven steps and ideas to overcoming BED. Treatment option for binge eating disorder. Seven myths concerning binge eating disorder. Get your copy and enjoy!
Summary Of Christopher G Fairburn S Overcoming Binge Eating Second Edition
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-05-28T22:59:00Z
Summary Of Christopher G Fairburn S Overcoming Binge Eating Second Edition written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-28T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Binge eating is when a person eats large amounts of food in a short period of time. It is a major problem for many people, and not just those in the Western world. #2 The meaning of the word binge has changed over the years. It has been in common use since the mid-nineteenth century when it meant chiefly a heavy drinking bout, according to the Oxford English Dictionary. However, today dictionaries often define a binge in terms of overeating. #3 People often describe a feeling of altered consciousness during a binge. They feel as if they are in a trance, and their behavior seems almost automatic. They eat quickly and dry out the food by drinking a lot of water. #4 The typical binge is done in secret. Some people are so ashamed of their binge eating that they go to great lengths to hide it, including by eating in a relatively normal manner when they are with others.
Your Roadmap To Overcoming Binge Eating
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Author : Larry Gardner Ph D
language : en
Publisher:
Release Date : 2021-08-12
Your Roadmap To Overcoming Binge Eating written by Larry Gardner Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-12 with categories.
✓ Do you feel sad, guilty and depressed whenever you binge or over eat? ✓ Do you fear you may never stop your compulsive eating habit? ✓ Do you feel you lack the self-control to curb your cravings for food? Binge eating has been discovered to be one of the most intense eating disorders around. And people who binge eat have been recorded to be found always in depressive moods, as they suffer the pang of guilt and shame that comes with compulsive eating. Binge eating disorder, if not properly treated, can be damaging to ones physical and mental health. Overweight, gastrointestinal complications, cardiovascular diseases, heart failure, fatigue, constipation and arthritis, among many others, are health issues frequently recorded by those who struggle with binge eating. In this book, YOUR ROADMAP TO OVERCOMING BINGE EATING: A Practical Self-Guide On How To Manage Your Cravings, Stop Compulsive Overeating And Establish A Healthy Eating Habit, dietitian and therapist, Larry Gardner, share with your insightful methods you could apply in your daily routine to help you overcome binge and compulsive overeating. In this book, you'll discover: - What You Need To Know About Binge Eating - 6 Reasons Why You Binge Eat - 3 Key Differences Between Binge Eating And Overeating - 4 Little Known Damaging Eating Disorders That Might Also Be Affecting You - Physical And Mental Health Risk Associated With Binge Eating - 6 Fail-Proof Strategies To Overcome Your Binge Eating Habit And Much More! Are you finally ready to overcome this unhealthy, compulsive eating habit? Get this book now!
Overcoming Binge Eating First Edition
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Author : Christopher G. Fairburn
language : en
Publisher: Guilford Press
Release Date : 1995-03-11
Overcoming Binge Eating First Edition written by Christopher G. Fairburn and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-11 with Psychology categories.
Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems. Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as: * Who binges and why * How binge eating differs from everyday overeating * Whether binge eating is an addiction * How binge eating affects people emotionally and physically * Ways those who binge can gain control Part Two of the book is a new self-help program based on the most effective strategies for binge eating problems. Designed to be used on its own or in conjunction with therapy, the program provides step-by-step guidance for: * Overcoming the urge to binge * Gaining control of eating behavior * Reducing the risk of relapse * Establishing stable, healthy eating habits Presenting the most up-to-date information, as well as an effective program for treating those who binge eat, this book will be used by clinicians both as a comprehensive reference and as recommended reading for clients. Offering inspiration and insight, this book will help your clients empower themselves to deal with their binge eating problems, as well as the shame and isolation that characterize them.
Overcoming Your Eating Disorder
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Author : W. Stewart Agras
language : en
Publisher: Oxford University Press
Release Date : 2007-09-17
Overcoming Your Eating Disorder written by W. Stewart Agras and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-17 with Psychology categories.
Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Overcoming Eating Disorder Ed
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Author : Robin F. Apple
language : en
Publisher: Graywind Publications Incorporated
Release Date : 2004-11
Overcoming Eating Disorder Ed written by Robin F. Apple and has been published by Graywind Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with Behavior therapy categories.
Patients are guided to objectively observe their own eating patterns, including contexts in which problematic eating takes place. Through careful education, patients are guided toward normalizing their eating patterns as a way of breaking the deprivation/ binge cycle. Alternative pleasurable activities to problematic eating are explored. Patients are encouraged to explore problematic thoughts associated with bingeing and purging and taught to challenge these thoughts. This Client Workbook is intended to be used by individuals with Bulimia Nervosa or binge-eating disorder, under the supervision of a qualified professional who can help them stay on track and overcome obstacles. The Client Workbook contains background information that will improve the client's understanding of Bulimia Nervosa and binge-eating disorder and its treatment with cognitive-behavioral therapy. Each chapter presents important educational material, relevant exercises, homework assignments, and self-assessments. In general, the client should plan on proceeding at a pace of approximately one chapter per session.