Overcoming Health Anxiety 2nd Edition
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Overcoming Health Anxiety 2nd Edition
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Author : Rob Willson
language : en
Publisher: Hachette UK
Release Date : 2022-10-27
Overcoming Health Anxiety 2nd Edition written by Rob Willson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-27 with Self-Help categories.
How you can stop worrying about your health and enjoy life 'This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life' Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. This book includes: - Questionnaires, case studies and exercises - Chapters on fear of death and on medication Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, boith psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus Professor Peter Cooper
Overcoming Health Anxiety
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Author : David Veale
language : en
Publisher: Hachette UK
Release Date : 2009-11-26
Overcoming Health Anxiety written by David Veale and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-26 with Psychology categories.
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
Overcoming Anxiety 2nd Edition
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Author : Helen Kennerley
language : en
Publisher: Hachette UK
Release Date : 2014-05-15
Overcoming Anxiety 2nd Edition written by Helen Kennerley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-15 with Psychology categories.
Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Overcoming Health Anxiety
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Author : Katherine Owens
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01
Overcoming Health Anxiety written by Katherine Owens and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life. If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Overcoming Anxiety
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Author : Helen Kennerley
language : en
Publisher: Constable
Release Date : 2014
Overcoming Anxiety written by Helen Kennerley and has been published by Constable this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Anxiety categories.
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
An Introduction To Coping With Health Anxiety 2nd Edition
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Author : Brenda Hogan
language : en
Publisher: Hachette UK
Release Date : 2017-04-06
An Introduction To Coping With Health Anxiety 2nd Edition written by Brenda Hogan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-06 with Psychology categories.
Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness
Overcoming Social Anxiety And Shyness 2nd Edition
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Author : Gillian Butler
language : en
Publisher: Hachette UK
Release Date : 2016-10-06
Overcoming Social Anxiety And Shyness 2nd Edition written by Gillian Butler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Psychology categories.
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Overcoming Worry And Generalised Anxiety Disorder 2nd Edition
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Author : Mark Freeston
language : en
Publisher: Hachette UK
Release Date : 2015-05-07
Overcoming Worry And Generalised Anxiety Disorder 2nd Edition written by Mark Freeston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-07 with Self-Help categories.
Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.
Overcoming Anxiety For Dummies Uk Edition
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Author : Elaine Iljon Foreman
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-16
Overcoming Anxiety For Dummies Uk Edition written by Elaine Iljon Foreman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-16 with Self-Help categories.
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.
Overcoming Low Self Esteem 2nd Edition
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Author : Melanie Fennell
language : en
Publisher: Hachette UK
Release Date : 2016-10-06
Overcoming Low Self Esteem 2nd Edition written by Melanie Fennell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Psychology categories.
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.