Overcoming Stress
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Overcoming Stress
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Author : Lee Brosan
language : en
Publisher: Hachette UK
Release Date : 2009-08-27
Overcoming Stress written by Lee Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-27 with Self-Help categories.
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Overcoming Stress
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Author : Robert Bor
language : en
Publisher: Hachette UK
Release Date : 2014-04-17
Overcoming Stress written by Robert Bor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-17 with Self-Help categories.
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.
Overcoming Stress
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Author : Lindsay Roberts
language : en
Publisher: Oral Roberts Evangelistic Association
Release Date : 2015-08-19
Overcoming Stress written by Lindsay Roberts and has been published by Oral Roberts Evangelistic Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-19 with Religion categories.
Are you pressured? Stressed? Frustrated? You're not alone. Stress happens to all of us. The question is, "What do you do when you are under stress?" Does it take control of you? Or do you have a plan to deal with stress? It's almost a guarantee that if you are alive and breathing, stress will eventually find you. "The issue is not avoiding stress," says author Lindsay Roberts. "It's how we react under pressure that builds our character, strengthens our moral fiber, and develops our inner strength." Stress can actually work for your good. With her vibrant life filled with two television programs, a speaking schedule, her role as a devoted wife to a leading minister, and mother to three daughters, Lindsay is no stranger to stress. In this powerful book, Lindsay outlines biblical responses that will help you overcome your stressful situations. In her usual humorous style, Lindsay Roberts fills her teaching with captivating examples of her successful application of the biblical truths taught in this book.
From Chaos To Calm Overcoming Stress And Finding Inner Peace
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
From Chaos To Calm Overcoming Stress And Finding Inner Peace written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Introducing "From Chaos to Calm: Overcoming Stress and Finding Inner Peace" - the ultimate guide to managing stress and achieving inner peace. In today's fast-paced world, stress has become an unavoidable part of life. Whether it's work-related stress, family obligations, or financial pressures, stress can have a significant impact on our mental, emotional, and physical well-being. But it doesn't have to be this way. With "From Chaos to Calm," you can learn how to manage stress effectively and find inner peace, no matter what challenges come your way. This comprehensive guide offers practical tips and strategies for managing stress, including mindfulness and meditation, breathing techniques, exercise and physical activity, healthy eating habits, time management, setting boundaries, building strong relationships, finding meaning and purpose, developing a positive mindset, and much more. With expert guidance and real-world examples, you can discover the strategies that work best for you and achieve greater well-being and resilience in your life. Whether you're struggling with anxiety, depression, or general stress, "From Chaos to Calm" provides the tools you need to overcome these challenges and achieve greater success and fulfillment. With easy-to-follow advice, actionable strategies, and practical tips, this guide is a must-read for anyone seeking to improve their mental, emotional, and physical well-being. So why wait? Get your copy of "From Chaos to Calm" today and start your journey towards stress-free living and inner peace. You deserve it!
Overcoming Stress
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Author : Dr. Tim Cantopher
language : en
Publisher: Westminster John Knox Press
Release Date : 2015-08-31
Overcoming Stress written by Dr. Tim Cantopher and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-31 with Religion categories.
Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to sufferâ€"unless we choose to change,†says Dr. Cantopher. “The good news is that this is possibleâ€"stress-related illness is avoidable, and if you change, you will attain happiness.â€
Overcoming Your Workplace Stress
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Author : Martin R. Bamber
language : en
Publisher: Routledge
Release Date : 2013-03
Overcoming Your Workplace Stress written by Martin R. Bamber and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with Business & Economics categories.
This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Beyond Burnout Second Edition Overcoming Stress In Nursing Healthcare For Optimal Health Well Being
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Author : Suzanne Waddill-Goad
language : en
Publisher: Sigma Theta Tau
Release Date : 2023-04-14
Beyond Burnout Second Edition Overcoming Stress In Nursing Healthcare For Optimal Health Well Being written by Suzanne Waddill-Goad and has been published by Sigma Theta Tau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-14 with Medical categories.
“This book came at the perfect time… The information is very helpful, and it’s just nice to know so many others have similar challenges.” Trenda Ray, PhD, RN, NEA-BC Chief Nursing Officer Associate Vice Chancellor for Patient Care Services Clinical Assistant Professor, UAMS College of Nursing “Another edition of renewable energy reminding us to be our best! This book takes us on a journey through stress, burnout, and post-traumatic stress and sparks innovative solutions.” Kristin Christophersen, DNP, MBA, RN, NEA-BC, CENP, CPHQ, CLSSGB, FACHE Healthcare Executive and Owner, VitalNow LLC “Beyond Burnout is timely, relevant, and critical to understanding the stressors that plague healthcare today.” Cindi M. Warburton, DNP, FNP Executive Director, Northwest Organization of Nurse Leaders Healthcare professions typically attract those who give deeply of themselves to make a positive difference in others’ lives. But that giving can come at a significant price: burnout. While the healthcare vocation offers myriad options in work settings and career paths, it can also involve tremendous amounts of stress because of long shifts, mental and physical exhaustion, patient challenges, and regulatory changes. When stress and fatigue overtake a healthcare provider’s ability to adequately cope with physically and emotionally taxing circumstances, burnout is often the result, potentially leading to compromises in quality and patient safety. Since the publication of the first edition of this book, the COVID-19 pandemic has only added dramatically to nurses’ and other healthcare providers’ stress, exacerbating existing problems with strained resources and labor shortages. In Beyond Burnout, Second Edition, author Suzanne Waddill-Goad adds new strategies and up-to-date, data-driven information for building hardiness and resilience so that nurses and other healthcare workers can successfully navigate their increasingly challenging environment while reducing stress and preventing burnout. TABLE OF CONTENTS Chapter 1: The Effects of Inherent Stress Chapter 2: A Slice of Reality Chapter 3: Nursing and Healthcare Professions: Art vs. Science Chapter 4: The Impact of Leadership in Nursing and Healthcare Chapter 5: Professional Integrity Chapter 6: The Internal Strain of Silos Chapter 7: The Social Milieu (Culture) Chapter 8: The Clout of Allies Chapter 9: Planning Intentional Quality and Safety Chapter 10: Beyond Burnout: Promoting Optimal Health and Well-Being Chapter 11: Burnout and the Nursing or Healthcare Student Chapter 12: Looking Toward the Future
Workbook For Beyond Burnout Second Edition Overcoming Stress In Nursing Healthcare For Optimal Health Well Being
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Author : Suzanne Waddill-Goad
language : en
Publisher: Sigma Theta Tau
Release Date : 2023-05-08
Workbook For Beyond Burnout Second Edition Overcoming Stress In Nursing Healthcare For Optimal Health Well Being written by Suzanne Waddill-Goad and has been published by Sigma Theta Tau this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-08 with Medical categories.
This workbook is designed to accompany Beyond Burnout by providing scenarios and prompts to help students and other learners get the most out of the book.
Overcoming Stress Induced Brain Fog
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Author : Jill Weber
language : en
Publisher: New Harbinger Publications
Release Date : 2022-10-01
Overcoming Stress Induced Brain Fog written by Jill Weber and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-01 with Self-Help categories.
Brain fog is real—and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly. Do you ever feel spaced out or stuck in a rut, like you just can’t think, or you’re moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you’re struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog—a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It’s time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you’ll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.
How To Overcome Stress Naturally
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Author : Tracey Stranger
language : en
Publisher: Global Publishing Group
Release Date : 2023-01-01
How To Overcome Stress Naturally written by Tracey Stranger and has been published by Global Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Self-Help categories.
Positive thinking alone is not enough to turn your life around. You must have some strategies, some step-by-step plans for changing how you think and how you feel. Everyday moods of frustration, anger, hopelessness, anxiety and fear are all too commonplace. How To Overcome Stress Naturally shows you how to take control of your mental, emotional and physical wellbeing in simple, practical ways. The author brings experts in the fields of Western, Integrative, Ayurvedic, Nutritional and Environmental Medicine to share the latest information in mind-body connection and health. There is a wealth of information that will arm you well in making informed wise choices for your health and your family's health. These changing economic times demand we take responsibility for our health and our prosperity, otherwise stress will indeed take over. Choose to take control now. You will learn: - Personal insights and uplifting stories giving you hope and inspiration - Powerful yet simple secrets to overcoming stress and depression - Daily step-by-step plans, giving you back control - How to create prosperity in times of financial stress - That now is the perfect time for new beginnings, new thinking, new friends - Where to go for Ayurvedic, Nutritional, Environmental, Integrative medical help - Who is available to answer your health questions from a holistic perspective "Inspirational and informative ... every page bursts with wisdom, hope and practical step-by-step strategies for overcoming stress." - Darren Stephens, bestselling author "The 10-Day Turnaround" This book will help you take immediate control of your life!