Overthinking Overworking Overwhelmed And Over It

DOWNLOAD

Download Overthinking Overworking Overwhelmed And Over It PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Overthinking Overworking Overwhelmed And Over It book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Overthinking Overworking Overwhelmed And Over It

DOWNLOAD
Author : Kat Kiseli
language : en
Publisher: Dorrance Publishing
Release Date : 2022-12-14

Overthinking Overworking Overwhelmed And Over It written by Kat Kiseli and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-14 with Self-Help categories.

Overthinking, Overworking, Overwhelmed, and Over It: An 8-Week Guide to Reclaim YOUR LIFE and Ditch Unproductive Habits like People Pleasing, External Validation, Perfectionism, and a Negative Mindset By: Kat (Katarina) Kiseli How often do we read about burnout, overwork, and work-life balance? How often do we hear about people who are losing connection and feeling lost? Society is slowly crumbling under unrealistic expectations, and people are no closer to taking care of themselves than they were 10 years ago. An additional problem is the saturated market. People have all these great pieces of advice for you without any tangible way to enact it. (Sure - go meditate. BUT HOW?) So, let's cut to the chase. The purpose behind this book is threefold: (1) it is a journey into the author's own personal story to showcase what is possible for people along with addressing the (2) alarming detachment from mental health needs in today's society; meanwhile, it also (3) shows people that you can indeed succeed and have it all; you just have to have it all YOUR way - not what you think the way is.

Stop Overthinking And Start Trusting Yourself Practical Wisdom For Daily Peace

DOWNLOAD
Author : Sybex Books
language : en
Publisher: Recorded Books
Release Date : 2025-06-24

Stop Overthinking And Start Trusting Yourself Practical Wisdom For Daily Peace written by Sybex Books and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-24 with Self-Help categories.

You already know what to do—if you could just quiet the noise long enough to hear it. Stop Overthinking And Start Trusting Yourself is a calming, grounded guide to moving past analysis paralysis and back into self-trust, one decision at a time. Overthinking is protective, not productive. It tricks you into believing you need more time, more input, more perfection—when what you really need is permission to act. This book helps you stop outsourcing your decisions to fear, crowds, or endless hypotheticals. Reconnect with your intuition. Rebuild the muscle of inner guidance. Release the addiction to “getting it right” and start creating momentum through aligned, imperfect steps. You won’t gain clarity by thinking harder. You’ll gain it by choosing, acting, and course-correcting in motion. Let this be your practice: Less spiraling. More stepping. Less questioning. More trusting. Because the life you want isn’t waiting on your perfect plan. It’s waiting on your honest action.

The Poetry Pharmacy Forever

DOWNLOAD
Author : William Sieghart
language : en
Publisher: Random House
Release Date : 2023-09-28

The Poetry Pharmacy Forever written by William Sieghart and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with Poetry categories.

The world has reopened and so has the Poetry Pharmacy: the powerful final instalment in the hugely beloved series After the tumult of the last years, William Sieghart is back to prescribe the perfect poem for a variety of life's ailments, offering hope and comfort to readers in need. Here, he draws on the emails he received from the public during multiple lockdowns, as well as tried-and-true classics from his in-person pharmacies, to create an essential anthology of poetry for our times. Through his expert curation and insightful commentary, he reminds us of the power of words to help us heal, to reconnect us with the world and to recover what has been lost. From weathering sorrow and sudden loss, to dealing with environmental despair and burnout, this new selection speaks directly to a society in urgent need of comfort and compassion. Whether you're searching for guidance, hope, or simply a moment of beauty, The Poetry Pharmacy Forever is here to provide solace, joy and inspiration, one verse at a time.

Breaking Free From Overthinking

DOWNLOAD
Author : Jonathan K. Hari
language : en
Publisher: epubli
Release Date : 2025-06-21

Breaking Free From Overthinking written by Jonathan K. Hari and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-21 with Body, Mind & Spirit categories.

Break Free from the Overthinking Trap Do you find yourself trapped in a cycle of endless thoughts, second-guessing every decision, and struggling to quiet your mind? Overthinking can feel like a prison, keeping you stuck in self-doubt, anxiety, and mental exhaustion. But what if you could escape this cycle and reclaim control over your thoughts? This book offers a powerful roadmap to help you: Understand the root causes of overthinking and why it happens Identify harmful thought patterns and replace them with clarity and confidence Use mindfulness and grounding techniques to calm an overactive mind Break free from perfectionism and fear of failure Develop healthy habits that prevent overthinking before it starts Through practical techniques and actionable steps, you'll learn how to silence the mental noise, regain confidence in your decisions, and live with a greater sense of peace and purpose. Imagine a life where your thoughts serve you—not control you. That life starts now. Scroll Up and Grab Your Copy Today!

Chinese Medicine For The Mind

DOWNLOAD
Author : Nina Cheng
language : en
Publisher: Fair Winds Press
Release Date : 2024-10-15

Chinese Medicine For The Mind written by Nina Cheng and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-15 with Health & Fitness categories.

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being. Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes: Readily-available herbal formulas Self-massage and acupressure Qigong protocols Meditation and visualization exercises Five Element Music Therapy Food and tea therapy, and more For anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine’s approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.

Ebrangle

DOWNLOAD
Author : GH Phan
language : en
Publisher: Austin Macauley Publishers
Release Date : 2022-11-08

Ebrangle written by GH Phan and has been published by Austin Macauley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Fiction categories.

Growing up without knowing about her true identity, Julianna DeGel came to a sudden discovery of who she actually is and who raised her. The innocent, sporty and clever girl got pushed into an unknown world by an unfortunate scenario; however, Julianna is determined to search for herself and her true power. Quick on her feet and highly intelligent, Julianna picked up the skills she needed to survive in her new environment in just weeks. Not only did she reunite with her long-lost childhood friend, but Julianna also met a group of individuals along the way to resolve a murder mystery. The higher she climbed up the ladder of truth, the more overwhelming and complicated the situation got. Who can she really trust out of all the new people she met? Problems after problems, will she be able to fight her way through with her new power? Will she resolve the murder mystery?

Disconnect

DOWNLOAD
Author : Crown Phoenix
language : en
Publisher: AuthorHouse
Release Date : 2020

Disconnect written by Crown Phoenix and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Self-Help categories.

The Author wrote this book to capture her silence during a time of spiritual and emotional growth in a time of isolation.Fall in love with how open the Author is to her mindset even when her thoughts travel from negative to positive. In this book you will find mystery and hidden inspiration, certain phrases that give you an epiphany once you dissect it, digest and take the time to comprehend it. It is going to give you realizations that can wisely leave you unraveled like a Phoenix rising.

Change Your Story

DOWNLOAD
Author : Caylin Brie White
language : en
Publisher: Caylin White
Release Date : 2023-08-13

Change Your Story written by Caylin Brie White and has been published by Caylin White this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-13 with Health & Fitness categories.

Chronic pain, disease, and suffering plagued Caylin White’s life for 30+ years until one day, it finally didn’t. This is her story from lifelong pain to spiritual freedom filled with all the things she tried — spiritually, energetically, physically, and emotionally — to heal herself, the life lessons she learned, and the ways she handled real suffering. It’s everything that worked and didn’t work, to connect her mind, body, and soul. It’s a hurricane of emotions and raw feelings, from Ashwagandha to hypnosis, you’ll get to hear it all. She shares the pain journey physically and mentally, with no sugar coating, in all of its authentic glory. It gets ugly and dark, but that darkness showed her exactly how to get to the light, and it's her hope that it will for you too. In this book, you’ll learn how chronic pain comes to be, where it lives in the body, what that means for your energy, and how to move through it with joy and gratitude. It is filled with shocking revelations, grab-a-tissue tears, and a life-changing strategy to grow through pain. After reading this book, you too can change your story.

How To Stop Overthinking

DOWNLOAD
Author : Nick Trenton
language : en
Publisher: PKCS Media
Release Date : 2024-10-04

How To Stop Overthinking written by Nick Trenton and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-04 with Psychology categories.

You are the boss of your brain and emotions. Right...? In theory, yes. In practice, not always. Let's change that equation. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative. Defeat your noisy brain and thank it for protecting you. HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them. Learn advanced psychology techniques to drastically alter your perspective. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Learn to understand what your brain is telling you - and switch it for something better!- -The power of labeling your emotions and mental state -How to poke holes in a thought/belief to test it -Mental anchoring in everyday life -The ABC model of thought replacement and analysis -The life-changing magic of simply having no opinion -Using metaphors to transform your overthinking -Socrates and the art of self-questioning for calm

The Anxiety Toolkit

DOWNLOAD
Author : Dr Alice Boyes
language : en
Publisher: Hachette UK
Release Date : 2015-03-26

The Anxiety Toolkit written by Dr Alice Boyes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-26 with Psychology categories.

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.