Pain Free Sex
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7 Steps To Pain Free Sex
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Author : Claudia Amherd
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-10-05
7 Steps To Pain Free Sex written by Claudia Amherd and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-05 with Sex instruction categories.
This book was written for you, if you experience discomfort during sex, vulvodynia, pelvic floor disorders, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow self-help programme. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor - the muscles surrounding your vagina. You learn a short but effective relaxation technic, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Black-and-white printing. Available as colour printing for a small upcharge. This book will be soon out of print. Find the programme in this title in the new book "freeing yourself from pelvic pain."
7 Steps To Pain Free Sex
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Author : Claudia Amherd
language : en
Publisher: P6 Beckenbodenzentrum
Release Date : 2013-10-05
7 Steps To Pain Free Sex written by Claudia Amherd and has been published by P6 Beckenbodenzentrum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-05 with Education categories.
This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
Pain Free Sex
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Author : Georgia Green
language : en
Publisher:
Release Date : 2017-11-15
Pain Free Sex written by Georgia Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with categories.
Georgia Ivey Green has been studying and writing about the sexual relationships of couples for many years. She has become one of the world's foremost authorities on Female Lead Relationships. Now, she is aiming at women who suffer from any of a number of ailments that limit their sexual abilities. Ms. Green will guide you and your partner to a pain-free sex-life. ~ John Athos(Avid Reader)... I have had Interstitial Cystitis (IC) since 2003. I refused to become a victim of IC nor to allow it to ruin my family or my marriage simply because I could no longer withstand the pain of vaginal intercourse. If you suffer from any ailment that makes vaginal intercourse painful for you, you need this book.I have spent years studying the sexual relationships of many different people. What I have learned about human sexual relationships is that vaginal intercourse is NOT the only way to have a happy, satisfying, sexual relationship with your partner.I understand and have overcome the guilt feelings I first had even before I learned about my disease. I was unable to withstand the pain of vaginal intercourse and I felt guilty that I had to deny my husband the sexual pleasures he deserved. It almost ruined my marriage, but I refused to allow that.Now, I am passing my knowledge on to you, whoever you may be, because there is no reason for you not to have a happy, loving, satisfying, sexual relationship with your partner. No longer will you have to feel guilty about your sexual relationship or the fact that you can no longer have vaginal intercourse. You owe it to yourself and your family to read this book.Georgia Ivey Green(Mistress Ivey)
When Sex Hurts
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Author : Andrew Goldstein
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011
When Sex Hurts written by Andrew Goldstein and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Large print.
An Interactive Guide To Pain Free Sex
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Author : Hope & Her
language : en
Publisher:
Release Date : 2019-10-04
An Interactive Guide To Pain Free Sex written by Hope & Her and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with categories.
Sex Without Pain
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Author : Heather Jeffcoat (DPT.)
language : en
Publisher:
Release Date : 2014-02-15
Sex Without Pain written by Heather Jeffcoat (DPT.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-15 with Dyspareunia categories.
When Sex Hurts
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Author : Andrew Goldstein
language : en
Publisher: Hachette UK
Release Date : 2023-01-03
When Sex Hurts written by Andrew Goldstein and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Health & Fitness categories.
For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: The most urgent questions about the causes of pelvic pain The more than twenty causes of pelvic pain How to find the right doctor The relationship between pelvic sex and genetics The newest in treatment for pelvic pain and pelvic pain indications How psychological factors can contribute to and reduce pelvic pain Featuring groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing.
Why Does Sex Hurt
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Author : J. Nicole Eisenbrown
language : en
Publisher:
Release Date : 2020-10-15
Why Does Sex Hurt written by J. Nicole Eisenbrown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-15 with categories.
Living With Sex
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Author : Julia Reeve
language : en
Publisher:
Release Date : 2021-02-02
Living With Sex written by Julia Reeve and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Do you live like a virgin but long for a different life? Do you feel fearful and anxious just before vaginal penetration? Do you avoid sex, inserting tampons, going for a pap smear because they hurt or you are scared stiff? Are you tired of making up stories about your sex life because your friends don't know the truth? One in ten women worldwide suffer from vaginismus, also called pelvic pain/penetration disorder, and can't enjoy a 'normal' sex life. Dr Julia Reeve is a gynaecologist, psychotherapist and sexologist. Her mission is to help as many women as possible overcome this life-limiting condition, and her message is simple: 'You can turn to the future with confidence and joy. Your relationships will become stronger and becoming pregnant and giving birth will no longer be a dream but a real possibility'. Dr Julia Reeve has been helping women for over 25 years and has developed a treatment programme that works - fast. In Living With Sex, Dr Reeve sheds new insights on vaginismus - many unknown to health professionals, and shares her experience in treating women, as well as her unique, step-by-step process for overcoming the fear and pain of vaginal penetration. Use her treatment programme to open the door to a brand new future - one perhaps you didn't believe possible: a pain-free and fear-free sex life!
When Sex Hurts
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Author : Andrew Goldstein
language : en
Publisher: Hachette Go
Release Date : 2023-01-03
When Sex Hurts written by Andrew Goldstein and has been published by Hachette Go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Health & Fitness categories.
For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: The most urgent questions about the causes of pelvic pain The more than twenty causes of pelvic pain How to find the right doctor The relationship between pelvic sex and genetics The newest in treatment for pelvic pain and pelvic pain indications How psychological factors can contribute to and reduce pelvic pain Featuring groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing.