7 Steps To Pain Free Sex
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7 Steps To Pain Free Sex
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Author : Claudia Amherd
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-10-05
7 Steps To Pain Free Sex written by Claudia Amherd and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-05 with Sex instruction categories.
This book was written for you, if you experience discomfort during sex, vulvodynia, pelvic floor disorders, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow self-help programme. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor - the muscles surrounding your vagina. You learn a short but effective relaxation technic, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Black-and-white printing. Available as colour printing for a small upcharge. This book will be soon out of print. Find the programme in this title in the new book "freeing yourself from pelvic pain."
7 Steps To Pain Free Sex
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Author : Claudia Amherd
language : en
Publisher: P6 Beckenbodenzentrum
Release Date : 2013-10-05
7 Steps To Pain Free Sex written by Claudia Amherd and has been published by P6 Beckenbodenzentrum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-05 with Education categories.
This book was written for you, if you experience vaginal tightness or suffer from vaginismus, vulvodynia, sexual pain after giving birth, vaginal stenosis after radiation of the pelvis, pain after gynaecological surgery and other conditions concerning chronic pelvic pain. The main part of this book is an easy to follow program to overcome these conditions. In 7 simple steps you will learn how to overcome successful sexual pain, vaginismus or chronic pelvic pain using empowering exercises. You'll learn how you activate, train and relax the pelvic floor, the muscles that surround your vagina. You’ll learn a short but effective relaxation technique, the progressive muscle relaxation. After these steps you will learn how you insert your finger or a medical dilator without pain or a burning sensation. Yes, it takes time, practice, and effort. If you want to get results using this programme, you will have to do something. You will have to take action. But if you are willing to follow these 7 simple Steps of the author's programme - and don’t give up when you run into challenges or setbacks - you will be amazed by the results, just like so many women who’ve followed this program have been.
Sex Without Pain
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Author : Heather Jeffcoat (DPT.)
language : en
Publisher:
Release Date : 2014-02-15
Sex Without Pain written by Heather Jeffcoat (DPT.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-15 with Dyspareunia categories.
When Sex Seems Impossible
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Author : Peter T. Pacik
language : en
Publisher:
Release Date : 2010
When Sex Seems Impossible written by Peter T. Pacik and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Vaginismus categories.
The Pain Free Mindset
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Author : Dr Deepak Ravindran
language : en
Publisher: Random House
Release Date : 2021-03-04
The Pain Free Mindset written by Dr Deepak Ravindran and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Health & Fitness categories.
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Overcoming My Vaginismus
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Author : Maria Gonzalez
language : en
Publisher: Independently Published
Release Date : 2019-04-07
Overcoming My Vaginismus written by Maria Gonzalez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-07 with categories.
This is the story of my fight against vaginismus for 30 years. I think you can be your best adviser. You don't need to buy expensive dilators or seek many therapists. I don't mean to say they're useless but you must take the first step by yourself. In this book you'll learn the keys that helped me to work it out. I won't focus on the intercourse, I'll help you train the elasticity of your vagina instead. I recommend this book to all women, even to all men: let's know our own bodies better, you should know your partner's body better. If you can control your vaginal elasticity, your sexual life will improve. This is the book your therapist might not want you to read, but you have to judge for yourself who can help you better: an expert looking at the problem from the outside or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who overcame vaginismus for herself. In this book she speaks to you, from woman to woman, like a friend, not like a cold therapist.
10 Steps Completely Overcome Vaginismus
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Author : Mark Carter
language : en
Publisher:
Release Date : 2004
10 Steps Completely Overcome Vaginismus written by Mark Carter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Stop Painful Sex
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Author : Maree Stachel-Williamson
language : en
Publisher:
Release Date : 2022
Stop Painful Sex written by Maree Stachel-Williamson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Dyspareunia categories.
Sex Without Stress
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Author : Jessa Zimmerman
language : en
Publisher:
Release Date : 2018-07
Sex Without Stress written by Jessa Zimmerman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07 with categories.
In this straightforward and practical book, Zimmerman explains that our expectations set us up for a sense of failure. Once sex is synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. She guides us to change our mindset and practice a step-by-step program out of the vicious cycle of avoidance and pressure into the possibility of a thriving sex life.
Completely Overcome Vaginismus
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Author : Mark Carter
language : en
Publisher: M. & L. Carter
Release Date : 2004-01-01
Completely Overcome Vaginismus written by Mark Carter and has been published by M. & L. Carter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Vaginismus categories.