Parent Child Guide To Coping With Anxiety
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Parent Child Guide To Coping With Anxiety
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Author : Dessy Marinova
language : en
Publisher: FriesenPress
Release Date : 2022-06-24
Parent Child Guide To Coping With Anxiety written by Dessy Marinova and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-24 with Self-Help categories.
This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships and nurturing their confidence to overcome life obstacles. The young readers will learn, alongside their caregivers, how to set goals, deal with setbacks, and live a life in line with their values. Dr. Dessy and Lora’s guide will help us better understand ourselves and our loved ones, recognizing why we feel and act the way we do and deepen our empathy and care for each other. Using a holistic approach, Dr. Dessy offers step-by-step guidelines on managing strong emotions anytime and anyplace. With simple language and fun illustrations, Dr. Dessy and Lora explain how our brains work, with Aimie (the amygdala) making us feel, Brightie (the cerebral cortex) making us think, and Dooie (the pre-frontal cortex) making us act. By keenly understanding how these parts of us act and interact, and practicing the lessons and exercises offered in this guide, you and your child will be empowered to face fears in any setting. The toolkit with strategies will help children and other family members enjoy events, places, and situations avoided in the past or suffered through because of baseless worries and a thousand “what ifs.” Intended primarily for parents/caregivers with children aged eight to twelve and mental health professionals, this guide addresses a growing societal problem: Research shows that anxiety disorders are the most prevalent mental health conditions worldwide, impacting the quality of life of millions of children and their families. But whether it’s anxiety issues or any other strong emotions, this book will help people get a handle on why they feel the things they feel and learn what to do about it. Indeed, the readers will be equipped to use proven science-based strategies to cultivate a resilient mindset preparing them to tackle life’s biggest challenges.
Helping Your Anxious Child
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Author : Ronald Rapee
language : en
Publisher: New Harbinger Publications
Release Date : 2008-12-03
Helping Your Anxious Child written by Ronald Rapee and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-03 with Family & Relationships categories.
Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Everything Parent S Guide To Children With Anxiety
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Author : Ilyne Sandas
language : en
Publisher: Simon and Schuster
Release Date : 2008-08-17
The Everything Parent S Guide To Children With Anxiety written by Ilyne Sandas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-17 with Family & Relationships categories.
Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment—from traditional to non-traditional drug and behavioral therapies to relaxation tricks and meditation. Additionally, this helpful guide helps parents determine the causes of their child’s anxiety, decide whether medical treatment is necessary, talk with their children about anxiety, find the right counselor, and consult with teachers and school officials. With this guide, parents will have all the resources, tools, and information they need to help their child enjoy a happy, healthy, and well-adjusted childhood!
The Everything Parent S Guide To Overcoming Childhood Anxiety
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Author : Sherianna Boyle
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-06
The Everything Parent S Guide To Overcoming Childhood Anxiety written by Sherianna Boyle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-06 with Family & Relationships categories.
All kids worry, but for some children, anxiety and fear are overwhelming and all-consuming. Provides practical advice to help parents and kids cope with anxiety, and rest easy knowing you have the information and resources you need to help your child.
Separation Anxiety
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Author : Virginia Bacay
language : en
Publisher:
Release Date : 2015-08-04
Separation Anxiety written by Virginia Bacay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with categories.
Young children develop a strong attachment to their moms, dads, and other primary caregivers. As a result, they can become quite upset when these individuals that they trust and depend on for food, comfort, and protection are suddenly out of sight. Babies and toddlers can experience apprehension when this happens, as they worry that their providers and protectors might not return once they go away. It's important to understand that separation anxiety is a perfectly normal occurrence in all young children, and that they usually outgrow it once they reach school age. However, if your child is unable to attend school due to separation anxiety, or your daily routine or work day is disrupted by your child's fear of separation, or if you just want to help ease your child's anxiety while still young, then rest assured, there ways to help your child overcome the fear. This book is a comprehensive guide for all parents that wish to be proactive about curbing their child's separation anxiety.
The Anxiety Cure For Kids
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Author : Elizabeth DuPont Spencer
language : en
Publisher: John Wiley & Sons
Release Date : 2003-09-10
The Anxiety Cure For Kids written by Elizabeth DuPont Spencer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-10 with Family & Relationships categories.
A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.
The Resilience Recipe
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Author : Muniya S. Khanna
language : en
Publisher: New Harbinger Publications
Release Date : 2021-11-01
The Resilience Recipe written by Muniya S. Khanna and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-01 with Family & Relationships categories.
"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.
The Parents Guide To Managing Anxiety In Children With Autism
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Author : Raelene Dundon
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-11-21
The Parents Guide To Managing Anxiety In Children With Autism written by Raelene Dundon and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with Family & Relationships categories.
This guide for parents is a complete introduction to autism and anxiety. Drawing on the author's clinical experience working with children and their families, it provides parents and carers with everything they need to know to help support their child. It covers the basics such as what anxiety is, how it manifests behaviourally and why it is common in autism, before presenting CBT-informed practical strategies for managing a common range of anxieties: separation, social, performance, phobias, and generalised anxiety. It also has chapters dedicated to related behaviours including Pathological Demand Avoidance (PDA) and advice on managing meltdowns. This is a clear, concise and practical guide that answers any questions that parents and carers might have about anxiety and provides support strategies to help children with autism manage a range of anxieties.
The Complete Guide For Parenting The Anxious Child
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Author : Sam Dickinson
language : en
Publisher: Sam Dickinson
Release Date : 2021-03-28
The Complete Guide For Parenting The Anxious Child written by Sam Dickinson and has been published by Sam Dickinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-28 with categories.
● 55% OFF Bookstores! NOW at 29.95 instead of 41.95! LAST DAYS!● Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over the lifespan. Anxious youth are often quiet and well behaved, and thus frequently go unnoticed by their parents, teachers, and coaches. Alternatively, others can be disruptive and act out, being labeled as having attention deficit disorder or being a "bad" kid. Both scenarios result in youth failing to receive the help they desperately need. Sadly, untreated anxiety can lead to depression, missed opportunities in career and relationships, increased substance use, and a decreased quality of life. Parents often say that from a very young age, they knew there was something different about their child, but did not immediately recognize it as an anxiety problem. Some waited for their child to "grow out of it", never expecting their child to become even more debilitated over time. Other parents viewed the anxious behaviors as normal as, they, too behaved similarly. As a result, parents of anxious children and teens are often confused about what to do, as well as frustrated, and overwhelmed. Parents play an essential role in helping their child or teen manage anxiety. When coping skills and brave behavior is rewarded and practiced in the home, children and teens can learn to face their fears, take reasonable risks, and ultimately gain confidence. Buy it NOW and let your customers get addicted to this amazing book!
Outsmarting Worry
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Author : Dawn Huebner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2017-10-19
Outsmarting Worry written by Dawn Huebner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Young Adult Nonfiction categories.
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.