Paul Tergat Running To The Limit
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Paul Tergat Running To The Limit
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Author : Jürg Wirz
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2005
Paul Tergat Running To The Limit written by Jürg Wirz and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Marathon running categories.
34-year-old Kenyan Paul Tergat has secured his place in the history books with his Marathon world record in Berlin at the end of September 2003. Today he is considered as one of the best runners of all time. At Olympic Games he won two silver medals, both times behind his friend and rival Haile Gebrselassie. This book will illustrate Tergats way from an unknown runner in a tiny village in Kenya to the Marathon world record holder and Dollar-millionaire. It will show the triumphs and disappointments that formed him as a human being. He is still the man they call "a gentleman" not without reason. In "Running to the Limit" Paul Tergat will also tell a lot about his training program, e.g. in a special chapter about the famous Italian running school of Dr. Gabriele Rosa, who coached his first Kenyan athlete, Moses Tanui, in 1990, and nowadays has 200 Kenyan athletes under contract, among them some of the best Marathon runners in the world. Tergat will also give many training tips for everyday runners, because many of his hints and ideas hold true for record holders as well as for hobbyists. "Running to the Limit" is richly illustrated with colourful photographs, many of them as yet unpublished shots from Kenya.
The Complete Guide To Running
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Author : Earl W. Fee
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2005
The Complete Guide To Running written by Earl W. Fee and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.
In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.
Running Times
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Author :
language : en
Publisher:
Release Date : 2006-05
Running Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05 with categories.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Haile Gebrselassie The Greatest Runner Of All Time
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Author : Klaus Weidt
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2011
Haile Gebrselassie The Greatest Runner Of All Time written by Klaus Weidt and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Biography & Autobiography categories.
The author of this book has been meeting up with the world's best marathon runner since 2005, following his world record runs at first hand and visiting him several times in Addis Abeaba. He has traced his background, travelled the length and breadth of the African highlands, unearthed interesting Ethiopian running stories and with Haile Gebrselassie's help, got a school project in a remote village off the ground. We discover the life story of a wonder runner from his childhood onwards; we relive his two Olympic 10K victories as well as his Berlin Marathon world records. The life story of this exceptional, perennially smiling athlete is packed with training information, personal encounters and impressions from his beloved homeland that he represents all over the world as UN honorary ambassador.
Healthy Intelligent Training
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Author : Keith Livingstone
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2012-09-01
Healthy Intelligent Training written by Keith Livingstone and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Sports & Recreation categories.
Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand's Arthur Lydiard, the Runner's World 'Coach of the Century', who trained a motley band of neighborhood kids into feared Olympic medalists, and kept on doing it, around the world. These principles have since guided athletes from many nations to world records and Olympic Gold medals. Now you can plan your own campaigns, and understand exactly what you're doing at every step. This book can be used and understood by everyone. A former national-level runner and race winner over track, cross-country, and road in New Zealand and Australia, Dr. Livingstone, a coach and chiropractor, has joined forces with fellow enthusiasts, Olympic-level coaches, and Olympic medalists to provide a simple, logical template for you to plan your own winning programs. You'll be taken through each successive layer of the training pyramid, and understand what type of work fits in at each level leading to peak performance. You will understand the physiology very clearly and simply so that you will know which workouts will help, and which will hinder.
Strides
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Author : Benjamin Cheever
language : en
Publisher: Rodale
Release Date : 2007-09-18
Strides written by Benjamin Cheever and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-18 with Sports & Recreation categories.
In a deeply personal history of running, the novelist-author of The Plagiarist traces the evolution of the sport from the ancient world to the present day while reflecting on his personal, decades-long devotion to and experiences of the sport.
Training With The Heart Rate Monitor
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Author : Kuno Hottenrott
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Training With The Heart Rate Monitor written by Kuno Hottenrott and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Running Times
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Author :
language : en
Publisher:
Release Date : 2008-10
Running Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with categories.
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Entrepreneurship In The Arab World
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Author : American University in Cairo. El-Khazindar Business Research and Case Center
language : en
Publisher: Oxford University Press
Release Date : 2016
Entrepreneurship In The Arab World written by American University in Cairo. El-Khazindar Business Research and Case Center and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Business & Economics categories.
This collection of case studies showcases the experiences of ten intriguing entrepreneurial ventures from emerging markets in the Arab world (Egypt, the UAE, Morocco, and Saudi Arabia). Readers will gain an in-depth insight on a variety of localized strategic, managerial, marketing, and innovative approaches and practices, which create unique challenges and opportunities in a region undergoing rapid political, social, and economic transformations. The unique case studies address different stages within the exciting entrepreneurial cycle, from start-up to growth, sustainability, and international expansion. This casebook is a valuable resource for anyone wanting to know more about launching and sustaining a business within developing Arab economies, as well as being an effective teaching tool for disciplines related to new venture management and entrepreneurship.
Great Athletes
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Author :
language : en
Publisher:
Release Date : 2010
Great Athletes written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Athletes categories.
