Training With The Heart Rate Monitor
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Training With The Heart Rate Monitor
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Author : Kuno Hottenrott
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2015-03-01
Training With The Heart Rate Monitor written by Kuno Hottenrott and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Health & Fitness categories.
Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring heart rate, they can now be used to run tests to determine individual training zones, fitness or stress levels. There are also many programs that are able to structure training more effectively. But how can one find and use such a gadget for one's personal goals? How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor. It aims to make you more autonomous so that you can plan your own training.
Heart Rate Training
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Author : Oliver Scott
language : en
Publisher: Publifye AS
Release Date : 2025-03-17
Heart Rate Training written by Oliver Scott and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Health & Fitness categories.
Unlock a new level of fitness with ""Heart Rate Training,"" a guide that demystifies the science of using heart rate zones to optimize cardio workouts. This book explains how understanding these zones transforms exercise into a targeted activity, leading to more efficient results. Discover how to personalize your workouts to maximize fat burning, improve endurance, and enhance overall cardiovascular health by strategically manipulating your heart rate. The book progresses from explaining the basics of heart rate zones, including calculations and individual variations, to detailing the physiological benefits of training within each zone, such as improved aerobic capacity and increased lactate threshold. It provides customized approaches for different fitness levels and goals, demonstrating how heart rate monitoring fits into a complete fitness plan, including rest, recovery, and nutrition. By providing the tools and knowledge to create personalized training plans, this book empowers readers to move beyond generic advice and adopt a more scientific, data-driven approach to their fitness journey.
Precision Heart Rate Training
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Author : Ed Burke
language : en
Publisher: Human Kinetics
Release Date : 1998
Precision Heart Rate Training written by Ed Burke and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Explains how and why to train with a heart rate monitor.
Training With Power Meters
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Author : Louis Passfield
language : en
Publisher: Crowood
Release Date : 2015-03-23
Training With Power Meters written by Louis Passfield and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-23 with Sports & Recreation categories.
The last quarter of a century has seen major developments in the world of cycling. Heart-rate monitors, GPS and smartphone apps are all used by riders of all abilities up and down the country as part of their training programme, but it is the power meter that really stands out as the ultimate tool for any cyclist who wishes to train to their full potential. Power has become the common currency of training discussions amongst the growing number of cyclists who have splashed out on a power meter. But does the average cyclist fully understand the figures displayed on their bike computer screens and, even if they do, can they use that information in the most effective way? Professor Louis Passfield was the first scientist in the UK to work and study with power meters. In this book Professor Passfield shares some of his vast experience and shows that you don't have to be a pro cyclist, triathlete, or coach to reap the benefits of training with a power meter.Fully illustrated with 50 colour images and diagrams.
Total Heart Rate Training
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Author : Joe Friel
language : en
Publisher: Simon and Schuster
Release Date : 2006-11-01
Total Heart Rate Training written by Joe Friel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-01 with Health & Fitness categories.
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Npti S Fundamentals Of Fitness And Personal Training
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Author : Tim Henriques
language : en
Publisher: Human Kinetics
Release Date : 2014-08-28
Npti S Fundamentals Of Fitness And Personal Training written by Tim Henriques and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with Sports & Recreation categories.
NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.
The Cyclist S Training Bible
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Author : Joe Friel
language : en
Publisher: VeloPress
Release Date : 2012-11-27
The Cyclist S Training Bible written by Joe Friel and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Training For Obstacle Course Racing
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Author : Will Peveler
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2021-08-24
Training For Obstacle Course Racing written by Will Peveler and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Health & Fitness categories.
A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more.
The Big Book Of Endurance Training And Racing
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Author : Philip Maffetone
language : en
Publisher: Skyhorse Publishing, Inc.
Release Date : 2010-09-22
The Big Book Of Endurance Training And Racing written by Philip Maffetone and has been published by Skyhorse Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Sports & Recreation categories.
A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
Training With The Heart Rate Monitor
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Author : Kuno Hottenrott
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Training With The Heart Rate Monitor written by Kuno Hottenrott and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Education categories.
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......