Training For Obstacle Course Racing
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The Essentials Of Obstacle Race Training
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Author : David Magida
language : en
Publisher: Human Kinetics
Release Date : 2016-09-21
The Essentials Of Obstacle Race Training written by David Magida and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-21 with Sports & Recreation categories.
Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.
The Essentials Of Obstacle Race Training
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Author : Magida, David
language : en
Publisher: Human Kinetics
Release Date : 2016-08-29
The Essentials Of Obstacle Race Training written by Magida, David and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Sports & Recreation categories.
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
Obstacle Race Training
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Author : Margaret Schlachter
language : en
Publisher: Tuttle Publishing
Release Date : 2018-09-18
Obstacle Race Training written by Margaret Schlachter and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Sports & Recreation categories.
The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.
Ultimate Obstacle Race Training
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2012-12-11
Ultimate Obstacle Race Training written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Health & Fitness categories.
Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.
Down And Dirty
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Author : Matt Davis
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-07
Down And Dirty written by Matt Davis and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07 with Cooking categories.
DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Strength And Speed S Guide To Elite Obstacle Course Racing
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Author : Evan Perperis
language : en
Publisher:
Release Date : 2016-08-09
Strength And Speed S Guide To Elite Obstacle Course Racing written by Evan Perperis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Sports & Recreation categories.
A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.
Spartan Up
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Author : Joe De Sena
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2014
Spartan Up written by Joe De Sena and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Spartan Fit
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Author : Joe De Sena
language : en
Publisher: Mariner Books
Release Date : 2016
Spartan Fit written by Joe De Sena and has been published by Mariner Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Training For Obstacle Course Racing
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Author : Will Peveler
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2021-08-24
Training For Obstacle Course Racing written by Will Peveler and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Health & Fitness categories.
A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more.
Down And Dirty
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Author : Matt Davis
language : en
Publisher: Fair Winds Press
Release Date : 2014-07-01
Down And Dirty written by Matt Davis and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Sports & Recreation categories.
Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.