Peace Out Calm Down Workbook For Kids

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Peace Out Calm Down Workbook For Kids

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Author : Chanel Tsang
language : en
Publisher:
Release Date : 2023-08-15

Peace Out Calm Down Workbook For Kids written by Chanel Tsang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Juvenile Nonfiction categories.

Peace Out: Calm Down Workbook for Kids is a collection of relaxation stories for children that focuses on mindfulness and imagination to teach social-emotional skills. The vibe is calm and friendly, providing a safe space for kids to relax. The author speaks directly to her readers — children and their parents. Her approach has always been to speak to children as if they are curious and capable because they are! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them control their thoughts and emotions. Many pages also include a creativity exercise or a QR code that takes readers directly to the Peace Out podcast episode on which the entry is based. It's enough to ensure kids relax, gain control of their emotions or fall asleep easily, as needed.

Calm Kids

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Author : Lorraine Murray
language : en
Publisher: Floris Books
Release Date : 2012-08-30

Calm Kids written by Lorraine Murray and has been published by Floris Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-30 with Medical categories.

At school, we believe education should touch the whole child. This includes the physical, emotional, spiritual, social and cognitive aspects of the child's life. We teach children quietness as a skill to reflect and recharge their inner lives. Lorraine Murray helped us on this journey.' -- Sheila Laing, Head Teacher. Stress and behavioural disorders are common in children, who are increasingly bombarded by marketing campaigns, faced with school and peer pressure, and able to sense the stress of adults around them. Mindfulness and meditation can help children recognise and cope with these pressures, releasing bad feelings gently and giving them simple tools to deal with tension and stress throughout their lives. In this practical and inspiring book, Lorraine Murray shows parents, teachers and youth workers how to lead fun and peaceful meditation sessions with children. Lorraine explains a variety of different approaches, from meditations around daily activities for busy families, to ideas for group 'quietness' sessions in schools. She provides fun, tactile rhymes for toddlers to help them calm down before bedtime, and suggests ways to help teenagers reduce anxiety. She goes on to explain how these methods can help children with ADHD and those on the autistic spectrum, giving a range of case studies. This book is suitable for complete beginners, or those with some experience of relaxation and meditation techniques. It offers all the advice needed to lead sessions with children, whilst encouraging the reader to adapt and develop their own ways of helping children to feel calmer, happier and more peaceful.

I Am Peace

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Author : Susan Verde
language : en
Publisher: Abrams
Release Date : 2017-09-26

I Am Peace written by Susan Verde and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Juvenile Fiction categories.

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored.

Breathing Is My Superpower

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Author : Alicia Ortego
language : en
Publisher:
Release Date : 2020-10-12

Breathing Is My Superpower written by Alicia Ortego and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-12 with categories.

Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

Positive Time Out

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Author : Jane Nelsen, Ed.D.
language : en
Publisher: Harmony
Release Date : 2011-05-18

Positive Time Out written by Jane Nelsen, Ed.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-18 with Family & Relationships categories.

Discover the Power of Positive Time-Out Time-out is one of the most popular disciplinary techniques used in homes and schools today. But instead of being the positive, motivating, experience it should be for children, it is often punitive, counterproductive, and damaging to their gentle psyches. In this book, bestselling parenting author Jane Nelsen shows you how to make time-out a positive learning experience for children. Inside, you'll discover how positive time-out can teach children the art of self-discipline and instill such invaluable qualities as self-confidence and problem-solving skills. You'll also learn how to: ·Make time-out an encouraging experience ·Develop an attitude and action plan to avoid power struggles with children ·Empower children by involving them in the behavior changing process ·Understand the mistaken goals of negative behavior "Gives parents and teachers the encouragement and tools they need to help children handle their own behavior."—Sheryl Hausinger, M.D., Texas Children's Pediatric Associates and mother of three "Offers more than 50 ways that parents can set limits while still encouraging their kids. It should be in every doctor's waiting room."—Jody McVittie, M.D., family physician

Peaceful Piggy Meditation

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Author : Kerry Lee MacLean
language : en
Publisher: Albert Whitman
Release Date : 2016-09-01

Peaceful Piggy Meditation written by Kerry Lee MacLean and has been published by Albert Whitman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Juvenile Nonfiction categories.

What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.

Sitting Still Like A Frog

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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03

Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

I Am Calm From Head To Toe

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Author : Activity Jam
language : en
Publisher:
Release Date : 2021-06-10

I Am Calm From Head To Toe written by Activity Jam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with categories.

With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.

Peaceful Parent Happy Kids

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Author : Laura Markham
language : en
Publisher: Penguin
Release Date : 2012-11-27

Peaceful Parent Happy Kids written by Laura Markham and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Family & Relationships categories.

A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.

Cool Down And Work Through Anger

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Author : Cheri J. Meiners
language : en
Publisher: Free Spirit Publishing
Release Date : 2010-05-01

Cool Down And Work Through Anger written by Cheri J. Meiners and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Juvenile Nonfiction categories.

Everyone gets angry, so it’s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.